Introduction to Garlic Butter Steak Bites
If you’re a young professional juggling a busy lifestyle, finding quick, delicious meals can be a challenge. Enter Garlic Butter Steak Bites—a culinary game-changer that fits seamlessly into your hectic schedule. In just 30 minutes, you can whip up this indulgent dish, making it perfect for busy weeknights or impressing friends at weekend gatherings.
What makes these steak bites so special? First, the flavor profile is unbeatable. The tender, juicy steak pieces are seared to perfection and then tossed in rich garlic butter. This dish pairs beautifully with creamy mashed potatoes and a tempting Parmesan cream sauce, elevating your dining experience to restaurant quality in the comfort of your own home.
Beyond taste, Garlic Butter Steak Bites require minimal effort and time. The ingredients are straightforward and can be found at your local grocery store, making it accessible for anyone! And, with varying cooking techniques, such as sautéing and simmering, you’ll feel like a chef in your own kitchen.
For those craving a little more flavor, check out some tips on enhancing steak dishes or explore ways to make perfect mashed potatoes here. Dive into this recipe and discover how simple, fulfilling meals can transform your week!

Ingredients for Garlic Butter Steak Bites
When it comes to creating mouthwatering Garlic Butter Steak Bites, picking the right ingredients is crucial for flavor and texture. Here’s what you need:
Essential ingredients for the steak bites
For the steak bites, you’ll need:
- 2 lbs steak (filet, ribeye, or sirloin are excellent choices)
- 4-5 tablespoons avocado oil – Its high smoke point makes it perfect for searing without burning.
Components of the Parmesan cream sauce
A rich sauce elevates your steak bites. Gather these items:
- 5 tablespoons butter (divided)
- 10 cloves garlic, minced (divided for full flavor)
- 1.5 cups heavy cream for that creamy consistency
- 2 green onions, chopped
- 1 teaspoon red pepper flakes to add a gentle kick
- ⅔ cup parmesan cheese – go for grated, shredded, or shaved as per your preference.
Cheesy mashed potatoes ingredients
For a dreamy side dish, you’ll need:
- 4 lbs russet potatoes
- 1 cup warm half-and-half
- 6 tablespoons melted salted butter
- ¾ cup shredded Monterey Jack cheese
- 1 teaspoon garlic powder and ¾ teaspoon salt to taste.
Homemade blackened seasoning ingredients
To really amp up flavor, these spices are a must:
- 2 tablespoons smoked paprika
- 1 tablespoon cayenne pepper
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- Salt and herbs like thyme and oregano.
These carefully selected ingredients will help you whip up a warming, savory dish that’s perfect for impressing friends or enjoying a cozy night in. Ready to dive in? Let’s start cooking!
Preparing Garlic Butter Steak Bites
Creating the perfect Garlic Butter Steak Bites is a straightforward process that will elevate your weeknight dinner into a delightful culinary experience. With a blend of tender steak, aromatic garlic butter, and a creamy Parmesan sauce served over cheesy mashed potatoes, this dish is sure to impress. Here's a step-by-step guide to help you nail it!
Prep the Ingredients
First and foremost, you'll want to gather and prep your ingredients. Start by cutting your steak into 2-3 inch pieces. Rub these bite-sized pieces with 4-5 tablespoons of avocado oil, which works wonderfully because of its high smoke point. Next, season the steak generously with your homemade blackened seasoning (we’ll get to that in a moment). Let the seasoned steak rest at room temperature for about 10-15 minutes. This allows it to lose the chill from the fridge, ensuring even cooking.
For the cheesy mashed potatoes, peel and quarter 4 pounds of russet potatoes. Soak them in cold water for about 10 minutes to remove excess starch, which helps achieve creaminess. After soaking, drain and boil them in salted water until fork-tender while you work on the steak.
Make the Homemade Blackened Seasoning
This seasoning is a game changer for your Garlic Butter Steak Bites and incredibly simple to whip up. Mix together:
- 2 tablespoons smoked paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
Feel free to adjust the amounts according to your spice preference. This blend will elevate the beef, giving it that characteristic robust flavor.
Cook the Steak Bites
In a large skillet over medium-high heat, add 2-3 tablespoons of avocado oil. Once hot, place the steak pieces in, ensuring not to overcrowd the pan — this way, they'll get a nice, golden crust. Cook them undisturbed for about 2 minutes, flipping once to secure beautiful coloring. Finish them off by lowering the heat for an additional minute.
After cooking, toss the steak in 3 tablespoons of butter and a tablespoon of minced garlic in the same pan until fragrant. Then, remove the steak and tent it with foil to keep it warm while you work on the sauce.
Prepare the Cheesy Mashed Potatoes
The potatoes should be nearly done by now. Drain the water and add in 6 tablespoons of melted butter and 1 cup of warmed half-and-half. Mash until smooth, and mix in ¾ cup of shredded Monterey Jack cheese, along with garlic powder and seasoning to taste.
Make the Parmesan Cream Sauce
In the same skillet, add another 2 tablespoons of butter and the leftover minced garlic. Once fragrant, gradually whisk in 1.5 cups of heavy cream, simmering for 3-5 minutes until slightly thickened. Finally, stir in the red pepper flakes, diced green onions, and ⅔ cup of Parmesan cheese until it melts into a luscious sauce.
Combine and Serve
Now comes the fun part! Plate your cheesy mashed potatoes and top them generously with the Garlic Butter Steak Bites. Drizzle the creamy Parmesan sauce on top. You’ll savor each bite, relishing the symphony of flavors. For not just a meal, but an experience that will have your friends asking for seconds — or thirds! Enjoy!

Variations on Garlic Butter Steak Bites
Creating Garlic Butter Steak Bites can be just the beginning of your culinary adventure! Here are two delicious variations to switch up your meal prep:
Garlic Butter Shrimp Bites
If you’re a seafood lover, try Garlic Butter Shrimp Bites! Simply substitute shrimp for steak, tossing them in the same aromatic garlic butter. Cook them until they turn pink and tender, and serve with a creamy sauce just as you would with the steak. This dish pairs beautifully with a fresh salad or over rice for a fulfilling meal.
Garlic Butter Chicken Bites
For a lighter twist, use chicken instead of steak. Cut chicken breast into bite-sized pieces, season them well, and cook until golden brown. Toss them in garlic butter as you would with the steak, and enjoy with steamed veggies or in a wrap. This is a great way to keep things exciting while enjoying the same rich flavors.
By experimenting with these variations, you'll keep your dinner plans fresh and flavorful! For more ideas, check out this guide to protein substitutions.
Cooking Tips for Garlic Butter Steak Bites
Importance of Letting the Steak Rest
After cooking your Garlic Butter Steak Bites, it's essential to let the steak rest for about 5-10 minutes. This crucial step allows the juices to redistribute, ensuring each bite is flavor-packed and tender. Cutting into the steak too soon can lead to a juicy mess on your plate instead of perfect, succulent pieces.
How to Avoid Overcooking the Steak
To prevent overcooking your steak, keep an eye on the time as you cook. Aim for a quick sear on high heat and use a meat thermometer to check the internal temperature. For medium-rare, pull it off the heat around 130°F (54°C). Remember, the steak will continue cooking while it rests. For more tips on cooking steak perfectly, check out Serious Eats.
With these pointers, your Garlic Butter Steak Bites will turn out exquisite every time!

Serving suggestions for Garlic Butter Steak Bites
Pairing with vegetables
Elevate your Garlic Butter Steak Bites by serving them alongside vibrant, roasted vegetables like asparagus, bell peppers, or Brussels sprouts. These not only add a splash of color to your plate but also provide a delightful crunch and refreshing contrast to the rich creaminess of the parmesan sauce. Toss them in olive oil, season with salt and pepper, and pop them in the oven while your steak is cooking for a seamless meal prep experience.
Alternative starch options
While cheesy mashed potatoes are a classic choice, consider alternative starch options such as quinoa, rice pilaf, or zucchini noodles for a lighter twist. These options can soak up the decadent parmesan cream sauce beautifully, and using whole grains like quinoa can also amp up the nutritional profile of your dish. Whichever starch you choose, it’s a guarantee that your Garlic Butter Steak Bites will shine in any pairing!
Time breakdown for Garlic Butter Steak Bites
Preparation time
In just 15 minutes, you’ll have everything prepped and ready to go. From cutting the steak to seasoning it with the delicious homemade blackened spice blend, this step sets you up for success.
Cooking time
This delectable dish takes 15 minutes to cook. While your Garlic Butter Steak Bites are sizzling away, you can multitask and boil those flavorful russet potatoes.
Total time
In no time at all, you’ll be enjoying a mouthwatering meal, as the total time needed is a mere 30 minutes! You’ll have a restaurant-quality dinner on your table in less than half an hour. Perfect for busy weeknights or a special occasion!
Now that you have a good sense of the time commitment, let’s dive into the full recipe for Garlic Butter Steak Bites with Parmesan Cream Sauce, shall we?
Nutritional Facts for Garlic Butter Steak Bites
Calories Per Serving
In each serving of these delicious Garlic Butter Steak Bites, you'll find approximately 400 calories. This makes them a great option for a filling yet manageable meal, especially after a long day at work.
Protein Content
These steak bites pack a protein punch, boasting about 35 grams of protein per serving. This is ideal for muscle recovery after a workout or simply to keep you satisfied throughout the day.
Sodium Content
Each serving contains roughly 800 milligrams of sodium. To maintain balanced seasoning while keeping an eye on salt intake, consider using lower-sodium alternatives for better health management.
When you're ready to treat yourself to this decadent dish, remember, knowledge is power! You can adjust meal components to fit your dietary preferences and still enjoy a delightful experience. Check out Healthline for more on sodium recommendations.
FAQs about Garlic Butter Steak Bites
Can I use different cuts of steak?
Absolutely! While the recipe calls for cuts like filet, ribeye, or sirloin, feel free to experiment with whatever you have on hand. Flank steak or even New York strip can add delicious flavors to your Garlic Butter Steak Bites. Just keep in mind that cooking times may vary based on the cut's thickness and tenderness.
What can I substitute for heavy cream?
If you're looking for alternatives to heavy cream, options like coconut cream or full-fat Greek yogurt can work wonderfully. For a lighter option, consider using half-and-half or evaporated milk. Just be aware that substituting may alter the richness of your delicious cream sauce.
How do I store leftovers?
To store your flavorful Garlic Butter Steak Bites leftovers, place them in an airtight container in the fridge. They should stay fresh for about 3-4 days. When you're ready to enjoy again, reheat gently in a skillet over low heat to maintain their juicy goodness. A little splash of broth or water can help restore moisture during reheating.
For more tips and recipe variations, check out these helpful resources on steak cooking techniques or explore excellent side dish ideas that pair perfectly with this dish!
Conclusion on Garlic Butter Steak Bites
In summary, Garlic Butter Steak Bites are the perfect combination of flavors and textures, making them a standout dish for any occasion. They are easy to prepare, rich in taste, and sure to impress your friends and family. Give this recipe a try, and enjoy every savory bite!

Garlic Butter Steak Bites with Parmesan Cream Sauce
Equipment
- large skillet
- pot
- Mixing Bowl
Ingredients
Steak and Seasoning
- 2 lbs steak filet, ribeye, sirloin, etc
- 4-5 tablespoons avocado oil this has a higher smoke point than olive oil
Parmesan Cream Sauce
- 5 tablespoons butter divided
- 10 cloves garlic minced, divided
- 1.5 cups heavy cream
- 2 pieces green onions diced green and white parts
- 1 teaspoon red pepper flakes less if desired
- ⅔ cup parmesan grated/shredded/shaved
Cheesy Mashed Potatoes
- 4 lbs russet potatoes
- 1 cup half and half warmed
- 6 tablespoons salted butter melted
- ¾ cup monterey jack cheese shredded or mozzarella, pepper jack, etc.
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- ½ teaspoon pepper to taste
Homemade Blackened Seasoning
- 2 tablespoons smoked paprika regular paprika works too
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
Instructions
Preparation
- Cut steak into 2-3" pieces. Rub evenly with avocado oil then season well on all sides with blackened seasoning. Allow steak to sit for 10-15 minutes at room temp to remove the chill from the fridge while preparing potatoes.
- Peel potatoes and quarter them. Place them in a bowl of cold water for 10 minutes to remove the excess starch. Drain, then place them in a pot of salted water and boil until fork tender while you cook steak.
Cooking
- In a large skillet over medium-high heat 2-3 tablespoons avocado oil and add in steak pieces in the hot skillet (you may need to cook in batches to avoid overcrowding). Cook them undisturbed about 2 minutes, or until they have a good golden coloring. Flip just once. Continue to cook for 1 minute, then reduce heat to low and cook for 1 minute. Remove steak and place in a bowl.
- Add in 3 tablespoons of butter and 1 tablespoon of minced garlic and saute in the butter until fragrant in the same pan. Toss the steak in the garlic butter, tossing to coat on all sides, cooking another minute. Remove steak and place in a bowl, tented with foil to keep moist.
Making the Cream Sauce & Serving
- In the same pan with residual butter and garlic, add two more 2 tablespoons of butter and remaining minced garlic. Saute until fragrant. Slowly whisk in the heavy cream and bring to a simmer, allowing it to reduce for 3-5 minutes.
- Meanwhile, drain water from potatoes and add in the melted butter, cream and mash until no longer chunky. Add in the cheese, seasonings and mix until smooth.
- Into the sauce, add in red pepper flakes and scallions then the parmesan cheese. Whisk until the sauce thickens and taste and adjust salt and pepper as needed. Serve by plating the steak over the potatoes and spooning over the parmesan cream sauce.





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