Name: Cherry Jalapeno Chicken Salad: Easy and Flavorful Summer Recipe
Prep time: 20 min
Total time: 20 min
Ingredients: ¼ cup mayonnaise; ¼ cup plain greek yogurt; 1 tablespoon Dijon mustard; 1 lemon juiced; kosher salt; pepper; 2 cups cooked, shredded chicken; 1 cup dried tart cherries; ½ cup sliced almonds; 2 pieces jalapeno peppers (seeds removed and diced); 2 pieces green onions (thinly sliced); 1 rib celery (diced); 2 tablespoons finely chopped parsley

Introduction to Cherry Jalapeno Chicken Salad

If you’re on the lookout for a delicious and refreshing dish that ticks all the boxes for flavor and nutrition, look no further than cherry jalapeno chicken salad! This delightful recipe perfectly marries the tangy sweetness of dried tart cherries with the spicy kick of jalapenos, creating a unique blend that makes every bite exciting. It’s not just tasty; it’s also packed with protein from the shredded chicken and healthy fats from almonds, making it a balanced option for a quick lunch or a light dinner.

Why Cherry Jalapeno Chicken Salad is the Perfect Homemade Option?

This salad shines as a versatile dish that can easily fit into your meal prep routine. Whether you’re throwing together a quick lunch before work or hosting a casual get-together, it serves wonderfully on sandwiches, with crackers, or even on its own. Plus, the fact that it can be made ahead of time and tastes even better after a day in the fridge is a game changer for busy professionals.

Feeling adventurous? You can even adjust the level of spiciness to tailor it to your liking. And if you're looking for tips on how to make it even more colorful, adding sliced bell peppers or a handful of spinach can elevate both the flavor and presentation. Don’t miss out on this delicious, homemade flavor explosion!

Ingredients for Cherry Jalapeno Chicken Salad

To make a flavorful cherry jalapeno chicken salad that marries sweet and spicy elements beautifully, gather the following ingredients:

¼ cup mayonnaise: This adds creaminess and richness to your salad.
¼ cup plain Greek yogurt: Incorporating yogurt brings a tangy twist while keeping things light.
1 tablespoon Dijon mustard: A hint of mustard enhances the overall flavor profile.
1 lemon, juiced: The fresh lemon juice offers a bright acidity that balances the sweetness.
Kosher salt and pepper: Essential for seasoning and elevating every bite.
2 cups cooked, shredded chicken: This forms the hearty base of your salad. Leftover rotisserie chicken works great!
1 cup dried tart cherries: These provide that delightful sweet and tart contrast.
½ cup sliced almonds: For crunch and a boost of healthy fats.
2 jalapeno peppers: Seeding and dicing adds just the right amount of spicy kick.
2 green onions: Thinly sliced for freshness and added flavor.
1 celery rib: Diced to incorporate a nice crunch.
2 tablespoons finely chopped parsley: Fresh herbs brighten up the dish.

Mix these ingredients and enjoy a salad that's not only delicious but also perfect for meal prep! For more tips on utilizing herbs in meals, check out this article on herb storage methods.

Preparing Cherry Jalapeno Chicken Salad

Making a delicious cherry jalapeno chicken salad is not only a treat for your taste buds, but it’s also a fantastic way to boost your meal prep for the week ahead. This recipe combines sweet, spicy, and savory elements that work harmoniously together. Let’s dive into the step-by-step preparation that’ll have everyone asking for seconds!

Gather and Measure Your Ingredients

The first step to whipping up this delightful salad is to gather all your ingredients. Here’s what you’ll need:

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
1 lemon, juiced
Kosher salt and pepper to taste
2 cups cooked, shredded chicken (use rotisserie or leftover chicken for convenience)
1 cup dried tart cherries
½ cup sliced almonds
2 jalapeno peppers, seeds removed and diced
2 green onions, thinly sliced
1 celery rib, diced
2 tablespoons finely chopped parsley

Having everything measured and ready to go in front of you will streamline your cooking process, making it feel more enjoyable.

Create the Dressing Base

Next, it's time to bring the salad together with a creamy dressing base. In a large bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, and fresh lemon juice. This combo not only adds creaminess but layers of flavor with that tangy Dijon mustard. Season generously with kosher salt and pepper for that perfect balance.

Combine the Ingredients

Once your dressing is ready, it’s time to mix in the star ingredients of your cherry jalapeno chicken salad. Gently fold in the shredded chicken, dried tart cherries, sliced almonds, diced jalapeños, thinly sliced green onions, diced celery, and chopped parsley. The vibrant colors and textures will not only be visually appealing but also create an explosion of flavors with each bite.

Mix and Adjust to Taste

After combining everything, taste your salad to see if it needs more seasoning. This is the stage to get creative! If you prefer a bit more kick, feel free to add an extra pinch of salt or more jalapeños. Remember, balance is key, so it’s important that all flavors come together harmoniously.

Chill Before Serving

Once you’ve perfected the taste, cover your bowl with plastic wrap or transfer the salad to an airtight container. Allow the salad to chill in the refrigerator for at least 30 minutes. This resting period allows the flavors to meld beautifully, resulting in a cherry jalapeno chicken salad that’s not just tasty but absolutely addictive.

And there you have it! This vibrant, flavorful salad is more than just a dish; it’s a creative canvas you can enjoy on its own, on a sandwich, or with your favorite crackers. Serve chilled, and watch your guests relish every bite!

Variations on Cherry Jalapeno Chicken Salad

Adding Fruits: Mango or Cranberries?

Feel free to experiment with fruits in your cherry jalapeno chicken salad. For a tropical twist, diced mango adds a juicy sweetness that pairs beautifully with tart cherries. If you're craving something more seasonal, dried cranberries bring in a delightful tartness and a pop of color. Either choice will add a unique flavor profile while elevating the overall dish!

Spice Levels: Adjusting the Heat

Not everyone enjoys the same level of heat. If you prefer a milder version of the cherry jalapeno chicken salad, consider using just one jalapeño or even omitting the seeds, as that’s where most of the heat resides. Alternatively, if you love the kick, add a pinch of cayenne pepper for an extra spicy finish. Remember, taste as you go to find that perfect balance!

Ready to mix things up? Don’t hesitate to get creative with your additions!

Cooking Tips and Notes for Cherry Jalapeno Chicken Salad

Storage Tips: Keeping it Fresh

To maintain the delightful flavors of your cherry jalapeno chicken salad, store it in an airtight container in the refrigerator. It will stay fresh for up to three days, and interestingly, the taste improves as the ingredients meld together. Just be sure to give it a gentle stir before serving!

Cooking Tips for Shredding Chicken

For perfectly shredded chicken, consider using a stand mixer with a paddle attachment; it makes quick work of shredding! If you prefer a hands-on approach, simply use two forks to pull apart the meat. For added flavor, use rotisserie chicken or poach the chicken with spices. The result will be tender and juicy—perfect for your salad!

Serving Suggestions for Cherry Jalapeno Chicken Salad

Best Pairing: Sandwiches or Crackers?

When it comes to serving cherry jalapeno chicken salad, sandwiches or crackers are fantastic options! Try layering this zesty chicken salad between slices of whole grain bread for a satisfying lunch. The nutty flavors of sliced almonds in the salad pair wonderfully with assorted crackers, making for a delightful snack or appetizer that’s easy to share at gatherings. Want to kick it up a notch? Consider adding some spicy turkey bacon between the bread for an extra crunch.

Creative Serving Ideas: Lettuce Wraps

For a lighter twist, serve your cherry jalapeno chicken salad in crisp lettuce wraps. Not only does this option look beautiful, but it also gives a refreshing crunch that complements the creamy, sweet, and spicy flavors of the salad. Simply spoon the salad into large leaves of romaine or butter lettuce. Need more inspiration? Check out this guide on incorporating salads into healthy meal prep.

Time Breakdown for Cherry Jalapeno Chicken Salad

Preparation Time

Getting ready to create this cherry jalapeno chicken salad will take about 20 minutes. Much of that time is simply gathering your ingredients and combining them, making it perfect for those busy lunch days or quick weeknight dinners.

Total Time

In just 20 minutes, you’ll have a delicious cherry jalapeno chicken salad ready to enjoy. This quick and easy recipe is ideal for serving at gatherings or as a satisfying meal prep option during your busy week. Want a tip? Make it in advance; the flavors meld beautifully as it sits, giving you even more bang for your buck!

If you’d like additional tips for meal prepping or storing salads, feel free to check out our meal prep ideas and salad dressing storage tips!

Nutritional Facts for Cherry Jalapeno Chicken Salad

Calories per Serving

Each serving of this cherry jalapeno chicken salad contains approximately 350 calories. This makes it a flavorful yet balanced option for lunch or a light dinner.

Key Nutrients

Boost your meal with vital nutrients! This dish provides:

Protein: A solid serving from shredded chicken, essential for muscle health.
Healthy Fats: The addition of almonds and mayonnaise offers heart-healthy fats.
Vitamins and Minerals: From tart cherries and fresh vegetables, you'll gain a mix of antioxidants and vitamins.

Enjoy your salad knowing you're nourishing your body as you delight your taste buds! For more about the health benefits of using ingredients like tart cherries, check out this comprehensive guide.

FAQs about Cherry Jalapeno Chicken Salad

Can I use rotisserie chicken?

Absolutely! Using rotisserie chicken is a fantastic shortcut that saves time without sacrificing flavor. Just shred it and mix it right into your cherry jalapeno chicken salad. This makes for a super quick meal option—perfect for busy weeknights.

How long does it keep in the fridge?

This delicious salad can be stored in the fridge for up to three days. In fact, it might even taste better as the flavors meld together! Just be sure to keep it in an airtight container to maintain freshness.

What are some alternatives for mayonnaise?

If you're looking for alternatives to mayo, you have several tasty options available. Greek yogurt, as listed in the recipe, adds creaminess and a protein boost. You could also consider using avocado for a healthy fat source or a tangy vinaigrette for a lighter option. These substitutions maintain the heartiness of the cherry jalapeno chicken salad while aligning with your dietary preferences.

For more great meal ideas, check out sources like EatingWell or The Kitchn!

Conclusion on Cherry Jalapeno Chicken Salad

In summary, the cherry jalapeno chicken salad is not just a meal; it’s an experience. Its unique blend of flavors—savory chicken, tart cherries, and a kick of jalapeno—makes it an exciting choice for lunch or gatherings. Enjoy the simplicity and deliciousness of this refreshing dish!