Name: Baked Fish with Lemon Cream Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 fillets fish fillets (skinless and boneless) (150-180g / 5 - 6 oz each, about 1.5cm / 1/2" thick); 50 g unsalted butter; 1/4 cup heavy cream (or thickened); 1-2 cloves garlic (minced); 1 tbsp Dijon mustard; 1.5 tbsp lemon juice; Salt & pepper; 1.5 tbsp eschallots (finely chopped (French onion)); Fresh parsley (to serve); lemon slices (to serve)

Introduction to Baked Fish with Lemon Cream Sauce

Are you looking for a simple yet elegant dinner that impresses and satisfies? Baked fish with lemon cream sauce might just be the dish you need. Fish is not only an excellent source of lean protein, but it’s also packed with omega-3 fatty acids that support heart health. Choosing fish as the star of your dinner plate ensures you enjoy a light meal without sacrificing flavor or satisfaction.

Why choose baked fish for dinner?

Opting for baked fish is both practical and nutritious. With just a few minutes of prep and under 15 minutes of cooking time, you can whip up a delightful dish that’s perfect for busy weeknights. Baked fish cooks quickly and remains moist and tender, especially when enveloped in a creamy lemon sauce. This allows the natural flavors of the fish to shine while the sauce adds a zesty twist.

Plus, baking in a single dish means less cleanup—who doesn’t love that? For ideas on selecting the right fish, check out resources from the Seafood Nutrition Partnership. Whether you choose tilapia, barramundi, or snapper, you're on your way to a meal that tastes as good as it is healthy!

Ingredients for Baked Fish with Lemon Cream Sauce

Essential ingredients for a quick meal

Creating a delicious baked fish with lemon cream sauce is simpler than you might think! Here’s what you’ll need to get started:

Fish fillets: Choose from types like tilapia, barramundi, or snapper – ideally skinless and boneless. Aim for fillets that are about 1.5–2 cm thick.
Butter: Unsalted butter adds a lovely richness, enhancing the sauce’s flavor.
Cream: Heavy cream or thickened cream serves as the base for the sauce, giving it a smooth texture.
Garlic: Minced garlic provides a savory kick that elevates the overall taste.
Dijon mustard: This brings a subtle tanginess that balances the richness of the cream.
Lemon juice: Freshly squeezed lemon juice is a must for that zesty brightness.
Eschallots: Finely chopped French onions or shallots add a hint of sweetness.
Seasoning: Don’t forget salt and pepper to taste!

Substitutions for dietary preferences

You can easily customize the baked fish with lemon cream sauce to fit your dietary needs! Here are a few ideas:

Dairy-free or lower-fat options: Substitute the heavy cream with evaporated milk or a light cream, but consider increasing the mustard for added flavor.
Different fish: While this recipe works great with lean white fish, you could also try other varieties that suit your taste.
Vegetarian alternative: Swap fish for hearty vegetables like zucchini or eggplant, and adjust cooking times accordingly.

Remember, cooking should be fun! Feel free to experiment with different ingredients based on what you love. Looking for more inspiration? Check out this resource on cooking fish for tips and tricks to elevate your culinary skills!

Step-by-Step Preparation for Baked Fish with Lemon Cream Sauce

Cooking doesn't have to be a daunting task, especially with such a delightful recipe as baked fish with lemon cream sauce. This dish is not only quick to prepare but also incredibly satisfying. Here’s a friendly guide to walk you through each step of the preparation process.

Preheat the oven and prepare the baking dish

Start by preheating your oven to 200°C (390°F). This temperature is ideal for ensuring the fish cooks evenly without drying out. While the oven heats up, grab a baking dish large enough to hold your fish fillets without overcrowding. A well-prepared dish will help the fish cook perfectly and allow the sauce to soak in beautifully. If you have some parchment paper, lining the bottom can make cleanup a breeze!

Season and place the fish fillets

Now that the oven is prepped, it's time to focus on the fish. Place your skinless and boneless fillets in the prepared baking dish. Ensure they are spaced well apart for even cooking. Sprinkle both sides generously with salt and pepper. This not only adds flavor but also enhances that delicious golden crust as it bakes. Selecting fresh fish is key here—think of options like tilapia or snapper for best results.

Make the lemon cream sauce

In a microwave-safe bowl, combine 50g of unsalted butter, ¼ cup of heavy cream, minced garlic, Dijon mustard, and 1 ½ tablespoons of lemon juice. Season with salt and pepper as per your taste. Microwave this mixture in two 30-second bursts, stirring in between until it becomes smooth and melded together. The result will be a rich and tangy sauce that complements the fish beautifully.

Pour the sauce over the fish

Once your sauce is smooth and fragrant, drizzle it generously over the seasoned fish fillets. Don't be shy—this sauce is meant to be enjoyed! It will meld with the fish juices during baking, creating a luxurious flavor profile that’s hard to resist. If you have some finely chopped shallots, now's the time to sprinkle them over the fish; they add an extra layer of taste.

Bake and monitor the cooking process

Pop the baking dish into your preheated oven and set your timer for 10 to 12 minutes. The key here is to keep an eye on the fish as it bakes. You know it’s done when the fish flakes easily with a fork and is opaque in color. If you're using thicker fillets, it may require a few more minutes, so just be patient.

Once baked, serve the fish on plates and drizzle with that gorgeous lemon cream sauce, garnished with fresh parsley and lemon slices. This dish is sure to impress any dinner guest. Enjoy!

For more cooking tips, detailed ingredient substitutions, or inspiration on sides that pair wonderfully with this dish, check out these savory guides for some delicious ideas!

Variations on Baked Fish with Lemon Cream Sauce

Experiment with Different Fish Types

When cooking baked fish with lemon cream sauce, why not mix it up? Try using different fillets like tilapia, snapper, or even barramundi. Each variety brings its own unique flavor and texture, enhancing the cream sauce experience. You can also explore slightly richer fish like swordfish, ensuring you keep an eye on the cooking time to avoid overcooking. For tips on selecting the best fish, check out resources like Seafood Watch.

Add Vegetables for an All-in-One Meal

To make this dish an all-in-one meal, consider adding vegetables right into the baking dish. Asparagus, zucchini, or cherry tomatoes pair beautifully with the lemon cream sauce. They not only contribute color and flavor but also add nutritional value. This simple modification transforms your baked fish with lemon cream sauce into a delightful, complete dish that's both satisfying and healthy! Plus, it cuts down on cleanup time—what's not to love?

Cooking Tips and Notes for Baked Fish with Lemon Cream Sauce

Ensuring perfect fish doneness

When baking fish, every minute counts. The best way to ensure perfectly cooked baked fish with lemon cream sauce is to watch the color. Fish should be opaque and flake easily with a fork, usually taking about 10-12 minutes at 200°C (390°F). If you're experimenting with thicker cuts, consider checking doneness a few minutes earlier to avoid overcooking. Remember, fish continues to cook after it's out of the oven!

How to adjust the sauce consistency

The mouthwatering lemon cream sauce can vary in thickness based on the fish used. If the sauce appears runny, simply return it to the oven for a few more minutes to thicken it naturally. Alternatively, if you find it too thick, add a splash of water or additional cream while stirring gently. For more tips on fish sauces, check out this guide.

Serving Suggestions for Baked Fish with Lemon Cream Sauce

What to Pair with Baked Fish

When it comes to baked fish with lemon cream sauce, consider serving it with a light, fresh side. Classic options include:

Steamed asparagus for a pop of color and crunch.
Lemon herb rice that echoes the dish's zesty notes.
A crisp garden salad with a lemon vinaigrette to keep things bright and fresh.

These pairings not only complement the flavors of the dish but also elevate your dining experience.

Garnishing Ideas for Presentation

A well-presented dish can make all the difference! For your baked fish with lemon cream sauce, try these garnishing ideas:

Chopped fresh parsley sprinkled over the top adds a beautiful green contrast.
Lemon wedges on the side not only look appealing but also allow your guests to customize the flavor.
A drizzle of extra cream sauce around the plate can create a lovely visual effect.

These simple touches will make your meal not just tasty, but also Instagram-worthy!

Time Breakdown for Baked Fish with Lemon Cream Sauce

Preparation time

This delightful recipe takes just 5 minutes to prepare, allowing you to quickly gather your ingredients and get started. There's no need for complicated prep work here—just a bit of chopping and mixing!

Cooking time

Once prepped, the baked fish with lemon cream sauce will need about 10 minutes in the oven. That’s all it takes for the fish to become perfectly tender and infused with the delicious flavors of lemon and cream.

Total time

In just 15 minutes, you can have a delicious, restaurant-quality meal on the table! Whether you're entertaining guests or enjoying a cozy dinner at home, this quick dinner idea is sure to impress.

For additional tips on cooking fish, you can check out resources like Seafood Nutrition for more insights!

Nutritional Facts for Baked Fish with Lemon Cream Sauce

Calories per Serving

With 282 calories per serving, this baked fish with lemon cream sauce is a light yet satisfying dinner option that fits nicely into a balanced diet.

Protein Content

Packed with 34.1 grams of protein, this dish not only supports muscle growth but also keeps you feeling full and satisfied. Perfect for post-workout meals!

Other Nutritional Highlights

Beyond protein, enjoy the benefits of healthy fats at 16.1 grams, and essential vitamins like Vitamin A and Calcium. It’s a wholesome choice that’s both delicious and nutritious. For more on the benefits of fish, check out this article.

FAQs about Baked Fish with Lemon Cream Sauce

Can I make this recipe ahead of time?

Yes, you can prepare the baked fish with lemon cream sauce ahead of time! To do this, season the fish and prepare the sauce, then store them separately in the refrigerator. When you're ready to serve, simply combine and bake according to the recipe instructions. Keep in mind that the fish is best enjoyed fresh, but this method can save you time during a busy weeknight.

What fish works best for this recipe?

For this delightful dish, opt for white fish fillets that are about 1.5 to 2 cm thick. Great choices include Tilapia, Snapper, or Barramundi, as these varieties cook quickly and absorb the delicious flavors of the sauce. Avoid fatty fish like salmon or delicate fish like flounder, as they might not yield the best results.

How can I modify the sauce for allergies?

If you have allergies, modifying the lemon cream sauce is straightforward. You can substitute heavy cream with coconut milk or use a non-dairy yogurt for a creamy texture. For individuals sensitive to garlic or mustard, simply reduce or omit these ingredients entirely. Don't hesitate to experiment with herbs like dill or basil to customize the flavor while keeping it safe for everyone at the table!

Conclusion on Baked Fish with Lemon Cream Sauce

In summary, this baked fish with lemon cream sauce is a wonderful choice for a quick and delicious dinner. With just a few simple ingredients and minimal cleanup, you'll have a flavorful dish that impresses. Try it tonight, and savor every bite knowing you’ve crafted something special!

For more inspiration, check out our post on easy weeknight meals here and explore various fish recipes at this link. Happy cooking!