Introduction to One Pan Balsamic Chicken
If you're a busy professional juggling work and personal life, one-pan meals like one pan balsamic chicken are your best friend. They offer the perfect solution for a satisfying dinner without the hassle of dirtying multiple dishes. Imagine a flavorful chicken dish, infused with balsamic vinegar, honey, and freshly seasoned vegetables—all cooked in a single pan. Not only does this save time, but it also makes cleanup a breeze, allowing you to spend more quality time with your loved ones or indulge in a bit of relaxation after a long day.
Why choose one-pan meals? They are not only quick to prepare but also allow for easy customization. You can incorporate any seasonal vegetables you have on hand and adjust the seasoning to your taste. Plus, according to a study by Harvard Health, cooking at home can drastically improve your nutritional quality and help you better manage portion sizes.
In this recipe, we’ll walk through a simple yet delectable method for creating your one pan balsamic chicken. Combined with cherry tomatoes and fresh mozzarella, it’s not just a meal; it’s a culinary experience that’s sure to impress. Let’s dive in and make your weeknight dinners significantly more enjoyable!
Ingredients for One Pan Balsamic Chicken
Pantry Staples for the Sauce
To create the delicious balsamic sauce that brings this dish to life, you’ll need a few pantry staples. Start with ⅓ cup of balsamic vinegar for that tangy depth. Add 2 tablespoons of honey for natural sweetness, and 2 tablespoons of oil—opt for avocado or olive oil for their health benefits. You should also have 2 minced garlic cloves to enhance the flavor, 1 teaspoon of Italian seasoning for that classic Mediterranean twist, and 1 tablespoon of Dijon mustard to bring the sauce together.
Fresh Ingredients for a Burst of Flavor
The key to an extraordinary one pan balsamic chicken dish lies in its fresh components. You’ll want 8 ounces of halved grape tomatoes and 8 ounces of fresh mozzarella balls—ciliegine or pearls work wonderfully. Don’t forget 2 tablespoons of finely chopped fresh basil; it adds freshness that elevates the entire meal.
Essential Chicken Prep
For the protein, you'll need 2 pounds of boneless, skinless chicken breasts. Take the extra step of pounding them to an even thickness; this ensures they cook consistently and remain juicy. For seasoning, simply use kosher salt and fresh black pepper to taste. This simple preparation allows the chicken to soak in all those delicious flavors from the sauce and veggies.
By gathering these ingredients, you're all set to whip up a delightful weeknight dinner!
Step-by-step Preparation of One Pan Balsamic Chicken
Cooking should be a joyful experience, and with one pan balsamic chicken, you can enjoy a delicious meal without the hassle of multiple dishes. Follow these steps for a simple, flavorful dinner that comes together beautifully.
Whisk the Sauce Together
Start by mixing the base of your dish—the balsamic sauce. In a medium bowl, add the following ingredients:
- ⅓ cup balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons oil (choose between avocado or olive oil)
- 2 minced garlic cloves
- 1 teaspoon Italian seasoning
- 1 tablespoon Dijon mustard
Using a whisk, blend these ingredients thoroughly until they are well combined. Season with salt and pepper to taste. This sauce will infuse your chicken with a deep flavor, so take your time to get it just right. Once ready, set the sauce aside. It acts as a delicious marinade and glaze for your chicken, so be sure you're satisfied with the taste.
Prepare the Tomato Mozzarella Mixture
In a separate bowl, combine your tomato mozzarella mixture. This adds a bright and fresh element to your dish:
- 8 ounces of grape tomatoes, halved
- 8 ounces of fresh mozzarella balls (ciliegine or pearls)
- 2 tablespoons finely chopped fresh basil
Gently toss all the ingredients together, seasoning with salt and pepper to enhance the flavors. You’ll want this mixture to be tasty, as it complements the richness of the chicken and balsamic sauce.
Preheat and Prepare Your Pan
Next, preheat your oven to 400°F. This step ensures your chicken cooks evenly and achieves that nice golden-brown finish. While the oven heats up, grab a large oven-safe skillet and place it over medium-high heat. Drizzle in 2 tablespoons of avocado oil, allowing it to shimmer. This oil choice is excellent for high-heat cooking, making your chicken sear beautifully.
Sear the Chicken
Season 2 pounds of boneless, skinless chicken breasts—pounded to even thickness—with salt and pepper. Once your oil is hot, carefully lay the chicken in the skillet in a single layer. Sear the chicken for 1-2 minutes on each side until golden brown. Pour in that delectable balsamic sauce, watching it bubble and sizzle to life. Use a wooden spoon to scrape up any browned bits on the bottom; this adds even more flavor to your dish.
Combine and Bake
Now for the final assembly! Remove the skillet from heat and sprinkle the fresh tomato mozzarella mixture over the chicken. Slide the skillet into your preheated oven and bake uncovered for 18-23 minutes, or until the chicken reaches an internal temperature of 165°F. After it’s done, let it rest for about 5 minutes before serving. This brief wait allows the juices to redistribute, ensuring your chicken stays moist and flavorful.
And there you have it—a beautiful, comforting dish of one pan balsamic chicken that’s easy to prepare and even easier to enjoy. Perfect for weeknight dinners, you’ll relish every bite!
Variations on One Pan Balsamic Chicken
Substituting Chicken for Turkey or Beef
Feel like changing up your protein? One pan balsamic chicken works beautifully with turkey or beef! For a leaner option, use turkey cutlets—thin and quick to cook. Simply adjust the cooking time to ensure they stay tender. If you’re craving beef, boneless sirloin or flank steak can add a rich flavor; just slice it against the grain for tenderness. Don’t forget to keep an eye on cooking times as these meats can vary!
Adding Seasonal Vegetables
Make your one pan balsamic chicken even heartier by tossing in seasonal vegetables! Think roasted root veggies like carrots and parsnips in winter, or zucchini and bell peppers in summer. Not only will this add nutrition and flavor, but it also transforms your dish into a colorful, satisfying feast. Plus, you can find tips on combining flavors and textures on sites like EatingWell. So why not experiment and make it your own?
Cooking Tips and Notes for One Pan Balsamic Chicken
Ensuring Even Cooking
To achieve perfectly cooked chicken in your one pan balsamic chicken, be sure to pound the breasts to an even thickness. This simple step guarantees that every bite remains juicy and tender. Remember, the ideal internal temperature for chicken is 165°F, so keep your meat thermometer handy!
Flavor Enhancements to Consider
For an extra burst of flavor, consider adding a splash of lemon juice or a sprinkle of red pepper flakes in the balsamic sauce. Fresh herbs like thyme or rosemary can also elevate your dish. Want to make it heartier? Serve with a side of roasted veggies or a simple salad. Exploring these options will make your one pan balsamic chicken a delightful culinary experience!
Serving Suggestions for One Pan Balsamic Chicken
Perfect Pairings with Sides
To elevate your one pan balsamic chicken dish, pair it with vibrant sides that complement its rich flavors. Consider serving:
- Garlic Mashed Potatoes: Creamy and rich, they soak up the delicious balsamic sauce.
- Steamed Asparagus: Lightly seasoned, its freshness balances the dish perfectly.
- Quinoa or Couscous Salad: Add some colorful veggies for a refreshing crunch.
These combinations not only satisfy but also create a balanced plate!
Presentation Tips for Dinner Guests
Impress your guests by plating the one pan balsamic chicken beautifully. Use wide, shallow bowls for a modern touch. Arrange the chicken alongside the vibrant tomato and mozzarella, and drizzle extra balsamic sauce on top. Garnish with a sprig of fresh basil for a pop of color. A little effort goes a long way in making your meal feel special!
Time Breakdown for One Pan Balsamic Chicken
Preparation Time
Get ready in just 15 minutes! Chop, whisk, and season your ingredients so you’re all set for a delicious dinner.
Cooking Time
With a cooking time of 30 minutes, you can relax while your one pan balsamic chicken bakes to perfection.
Total Time
In only 45 minutes, you’ll have a savory, delectable meal on the table! Perfect for busy weeknights. For more tips on meal prep, check out this comprehensive guide.
Nutritional Facts for One Pan Balsamic Chicken
Calories per Serving
Each serving of one pan balsamic chicken packs approximately 380 calories, making it a satisfying option without compromising your dietary goals.
Protein Content
Loaded with 40.3 grams of protein, this dish is perfect for those seeking to fuel their muscles after a workout or simply maintain a healthy lifestyle.
Key Nutritional Highlights
Beyond protein, this recipe boasts essential nutrients, including:
- Healthy fats: 17.2 grams, from high-quality oils.
- Moderate carbohydrates: 11.6 grams, mainly from fresh tomatoes.
- Low sodium: 530.2 mg, making it heart-friendly.
For more healthy chicken recipes, check out resources like Healthline where you can find countless nutritious options!
FAQ about One Pan Balsamic Chicken
Can I make this ahead of time?
Absolutely! One pan balsamic chicken is perfect for meal prep. You can marinate the chicken in the balsamic sauce a day in advance and store it in the refrigerator. This not only saves time on busy days but also enhances the flavors, making your meal even more delicious.
What sides go well with balsamic chicken?
To complement the flavors of your balsamic chicken, consider serving it with:
- Roasted vegetables: Carrots, zucchini, and bell peppers add color and nutrients.
- Rice or quinoa: These grains absorb the savory sauce beautifully.
- Salad: A simple mixed green salad with a light vinaigrette offers freshness.
- Garlic bread: This classic side is great for sopping up leftover sauce.
How do I store leftovers?
If you're lucky enough to have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, and enjoy the delightful flavors again!
For more meal prep ideas, check out Little Broken’s Meal Prep Guide.
Conclusion on One Pan Balsamic Chicken
In closing, one pan balsamic chicken is not just a meal; it’s a delightful experience that brings bold flavors and effortless preparation to your dinner table. With tender chicken, fresh tomatoes, and creamy mozzarella, every bite is a reminder that simplicity can be delicious. Try it tonight!
One Pan Balsamic Chicken
Equipment
- oven-safe skillet
Ingredients
Sauce
- ⅓ cup balsamic vinegar
- 2 Tbsp. honey
- 2 Tbsp. oil such as avocado or olive oil
- 2 cloves garlic minced
- 1 tsp. Italian seasoning
- 1 Tbsp. Dijon mustard
Tomato Mozzarella
- 8 oz. grape tomatoes halved
- 8 oz. fresh mozzarella balls ciliegine or pearls
- 2 Tbsp. fresh basil finely chopped
Chicken
- 2 lb. boneless, skinless chicken breasts pounded to even thickness
- 2 Tbsp. avocado oil or other high-heat oil
- Kosher salt
- fresh black pepper
Instructions
Preparation
- In a bowl, whisk together the sauce ingredients. Season with salt and pepper, to taste. Set aside.
- In a separate bowl, toss together the tomatoes, mozzarella, and basil. Season with salt and pepper, to taste. Set aside.
- Preheat oven to 400 degrees F.
- Heat oil over medium-high heat in a large oven-safe skillet. Season the chicken all over with salt and pepper, to taste. When the pan is hot and oil is shimmering, add the chicken to the skillet in a single layer. Cook for 1-2 minutes on each side or until lightly golden brown. Add the balsamic sauce mixture. It should quickly come to a simmer. Use a wooden spoon to scrape up any brown bits from the bottom of the pan.
- Immediately remove the pan from the heat and add the tomato mozzarella mixture over the chicken.
- Bake uncovered for 18-23 minutes or until chicken is fully cooked through. Internal temperature should register at 165F. Remove from the oven and rest for 5 minutes before serving.
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