Introduction to Garlic Parmesan Chicken Pasta
Why Garlic Parmesan Chicken Pasta is a Must-Try Meal?
If you're searching for a go-to meal that combines comfort, flavor, and ease, look no further than garlic parmesan chicken pasta. This delightful dish features tender penne pasta enveloped in a velvety garlic cream sauce, topped with golden, crispy chicken cutlets. Imagine a dinner that only takes 30 minutes to whip up — it’s perfect for busy weeknights!
Not only does this recipe deliver on taste, but it also brings plenty of nutrition to the table. The combination of chicken and whole grains means you're feeding the family well without sacrificing flavor. Plus, the creamy sauce incorporates garlic, which is renowned not just for its amazing taste but also for its health benefits, such as boosting the immune system.
Another great aspect is its versatility. You can switch up ingredients to cater to your dietary needs. If you’re interested in learning more about the health benefits of garlic, check out this Healthline article on garlic. Trust us, once you try this dish, it’s bound to become a regular in your culinary rotation!
Ingredients for Garlic Parmesan Chicken Pasta
When it comes to crafting your delightful Garlic Parmesan Chicken Pasta, the right ingredients make all the difference. Let’s explore what you’ll need to whip up this family favorite!
Key Ingredients for the Garlic Parmesan Chicken
To start with the chicken, you’ll require:
- 2 pounds boneless, skinless chicken breast - Sliced into thin cutlets for quick cooking.
- ⅓ cup Italian-style bread crumbs - They add a lovely crunch.
- ¼ cup grated Parmesan cheese - Freshly grated will give the best flavor.
- 1 teaspoon garlic powder - For that unmistakable garlic kick!
- ½ teaspoon salt - To enhance the flavors.
- 2 tablespoons olive oil - Perfect for pan-frying your chicken to a golden crisp.
Essential Ingredients for the Cream Sauce
Now, let’s move on to the rich and velvety cream sauce. You’ll bolster your pasta with:
- 16 ounces uncooked penne pasta - This will hold the sauce beautifully.
- 6 tablespoons butter - For rich flavor.
- 4 cloves garlic, pressed - Fresh garlic is always best for aroma.
- 2 tablespoons flour - To thicken your sauce.
- 2 cups heavy cream - For that creamy texture we love.
- 1 cup chicken broth - Adds depth to the sauce.
- ¼ cup grated Parmesan - Because you can never have too much cheese!
- 1 teaspoon salt and ½ teaspoon pepper - Seasoning is key for balance.
By gathering these ingredients, you're on your way to creating a dish that's hearty, flavorful, and utterly satisfying. If you’re curious about making your own bread crumbs or exploring alternative cheeses, check out this guide on homemade bread crumbs or cheese substitutions. Enjoy the cooking journey!
Step-by-Step Preparation of Garlic Parmesan Chicken Pasta
Creating a delicious Garlic Parmesan Chicken Pasta is not just about feeding yourself; it's an experience that invites flavors to dance on your palate. Follow these steps to craft this delightful dish in no time!
Prepare the pasta
Start by cooking the penne pasta according to the package instructions. This usually involves bringing a pot of salted water to a boil before adding the pasta. Stir it occasionally to prevent sticking and cook until al dente, which typically takes about 10-12 minutes. Once it's done, drain it and set it aside. Pro tip: Remember to save a cup of the pasta water; you can use it to adjust your sauce consistency later!
Make the Garlic Parmesan Chicken
While the pasta cooks, let’s tackle the star of the show—the crispy chicken. Cut the boneless, skinless chicken breast into thin cutlets to ensure it cooks evenly. In a shallow bowl, mix together the Italian-style bread crumbs, grated Parmesan, garlic powder, and salt. Coat each piece of chicken generously with this mixture.
Next, heat two tablespoons of olive oil in a large skillet over medium heat. Once it’s hot, add the chicken cutlets, cooking for about 4-5 minutes without moving them, allowing a golden crust to form. Flip them and repeat on the other side until they reach an internal temperature of 165°F. Remove the chicken from the skillet and let it rest.
Prepare the Garlic Cream Sauce
In the same skillet, melt six tablespoons of butter over medium heat. Add the pressed garlic and sauté for about 30 seconds, just until fragrant—this is where things get aromatic! Stir in two tablespoons of flour to create a roux, cooking for another minute. Gradually whisk in the chicken broth and bring it to a simmer for 60-90 seconds until slightly thickened. Now, stir in the heavy cream, add the remaining salt, and pepper, and let it simmer for 3-5 minutes. Finally, fold in a quarter cup of grated Parmesan until melted, creating a creamy, dreamy sauce.
Combine the chicken and pasta
This is where magic happens! Toss the cooked penne directly into the skillet with the garlic cream sauce. If you find the sauce too thick, use a splash of the reserved pasta water to loosen it up. Slice the crispy chicken and lay it over the pasta, creating a beautiful presentation that invites you to dig in!
Serve and enjoy
Plate your Garlic Parmesan Chicken Pasta and, if you like, sprinkle it with chopped parsley for that fresh touch. This delightful dish is not just a meal; it’s comfort in a bowl. Gather your friends or family, pour a refreshing drink, and savor every creamy, cheesy bite. Enjoy this flavorful adventure!
Variations on Garlic Parmesan Chicken Pasta
Additions for a Veggie Twist
Looking to sneak in some greens? Adding vegetables to your garlic parmesan chicken pasta is a great way to boost nutrition and flavor. Consider tossing in:
- Spinach or Kale: Stir in fresh leaves right before serving for a vibrant color and healthy nutrients.
- Broccoli or Asparagus: Steam or sauté them alongside the pasta for a delightful crunch.
- Bell Peppers or Zucchini: Sauté until tender, then mix in for added texture and taste.
For more veggie inspiration, check out sites like EatingWell or Bon Appétit.
Creative Pasta Alternatives
Feeling adventurous? Swap out traditional penne for other pasta varieties to keep things exciting. Some satisfying alternatives include:
- Whole Wheat Pasta: Adds a nutty flavor and extra fiber.
- Zoodles (Zucchini Noodles): A low-carb option that’s light and refreshing.
- Chickpea or Lentil Pasta: Packed with protein, these gluten-free options are both filling and nutritious.
Experimenting with different shapes can truly elevate your garlic parmesan chicken pasta game!
Cooking Tips and Notes for Garlic Parmesan Chicken Pasta
Best Practices for Cooking Chicken
To ensure juicy and tender chicken in your garlic parmesan chicken pasta, start by cutting or pounding the breast into even thin cutlets. This promotes uniform cooking and reduces the cooking time. Always let your skillet preheat before adding the chicken—this prevents sticking and promotes that golden-brown sear. Cooking in batches keeps the chicken flat and avoids overcrowding, which can lead to steaming rather than searing. Check the internal temperature with a meat thermometer; 165°F is your trusty target!
Tips for Achieving the Perfect Cream Sauce
For a luscious cream sauce, begin by melting the butter over medium heat before adding the garlic—this allows the flavors to meld beautifully. When combining flour with the melted butter, make sure to whisk until smooth to avoid lumps. Gradually adding chicken broth will help achieve that silky texture. Remember, simmering the sauce gently is key to thickening and intensifying flavors. Lastly, for a richer flavor, incorporate freshly grated Parmesan cheese right before serving!
For more tips on crafting perfect pasta dishes, check out this resource on pasta cooking techniques.
Serving Suggestions for Garlic Parmesan Chicken Pasta
Presentation Ideas
Elevate your garlic parmesan chicken pasta by serving it in a beautiful, deep dish. A sprinkle of freshly grated Parmesan and a dash of chopped parsley not only adds flavor but also visual appeal! Consider using large pasta bowls or trendy rustic plates for a homey touch. You can even place a few garlic cloves roasted in their skins on the side for a fragrant enhancement.
Side Dishes That Complement the Meal
To round out this delicious dish, pair it with a crisp green salad dressed in a light vinaigrette, or go for garlic bread to keep the flavor theme consistent. Steamed broccoli or green beans add a vibrant color and nutritional balance. If you want something heartier, serve it alongside chicken ham or roasted seasonal vegetables. This combination creates a well-rounded dining experience that your guests will love!
Time Breakdown for Garlic Parmesan Chicken Pasta
Preparation Time
Getting started on this garlic parmesan chicken pasta is a breeze! With just 10 minutes for prep, you’ll be chopping, mixing, and ready to cook in no time. It’s the perfect opportunity to throw on your favorite playlist or podcast to enjoy while you work.
Cooking Time
Once you're prepped, it’s all about the 20 minutes of cooking. This is the fun part, where your kitchen fills with delicious aromas as the chicken cooks and the creamy sauce comes together. Don’t forget to taste as you go!
Total Time
In just 30 minutes, your delightful garlic parmesan chicken pasta will be ready to enjoy! It’s a quick weeknight meal that doesn’t skimp on flavor or satisfaction. Perfect for busy professionals who still want to eat wholesome, home-cooked food.
For more cooking tips or time management in the kitchen, check out resources like The Kitchn for inspiration!
Nutritional Facts for Garlic Parmesan Chicken Pasta
When diving into a delicious plate of Garlic Parmesan Chicken Pasta, it’s nice to know what you’re fueling your body with. Here’s a quick breakdown:
Calories
Each serving contains 697 calories, making it a hearty option for dinner.
Protein
You’ll find that this dish packs in 36 grams of protein, thanks to the chicken and Parmesan cheese, helping keep you feeling full longer.
Sodium
Be mindful of the 902 mg of sodium per serving; it’s on the higher side, so you might want to balance it with lower-sodium meals throughout the day.
For more detailed information on the nutritional value of ingredients, you might want to visit USDA's FoodData Central. Enjoy your meal!
FAQs about Garlic Parmesan Chicken Pasta
How can I make this dish healthier?
To make your garlic parmesan chicken pasta healthier, consider swapping out heavy cream for a lighter option like Greek yogurt or a reduced-fat milk. You can also use whole grain penne for added fiber. Including sautéed vegetables such as spinach or broccoli can elevate the nutritional profile, making it a wholesome meal without sacrificing flavor!
What can I use instead of heavy cream?
If you're looking to replace heavy cream, options like coconut milk or cashew cream work great, providing a creamy texture. Unsweetened almond milk thickened with cornstarch or flour can be another pleasant alternative for a lighter sauce.
Can I plan ahead and store this meal?
Absolutely! This garlic parmesan chicken pasta can be made ahead of time and stored in airtight containers in the refrigerator for up to 4 days. To reheat, simply warm it in the microwave or on the stove over low heat, adding a splash of chicken broth or water to restore creaminess—perfect for busy weeknight dinners!
For more cooking tips, you might find this guide helpful!
Conclusion on Garlic Parmesan Chicken Pasta
To sum it up, Garlic Parmesan Chicken Pasta is the ultimate weeknight hero! With a silky cream sauce enveloping perfectly cooked penne and crispy chicken, this dish strikes a delightful balance between comfort and gourmet. Whether for family dinners or quick meals, it's sure to impress everyone at the table. Enjoy!
Garlic Parmesan Chicken Pasta
Equipment
- large skillet
- Cooking Pot
Ingredients
Garlic Parmesan Chicken
- 2 pounds boneless, skinless chicken breast cut into thin cutlets
- ⅓ cup Italian style bread crumbs
- ¼ cup grated parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 2 tablespoons olive oil plus more as needed
For the Pasta with Garlic Cream Sauce
- 16 ounces penne pasta uncooked
- 6 tablespoons butter
- 4 cloves garlic pressed
- 2 tablespoons flour
- 2 cups heavy cream
- 1 cup chicken broth
- ¼ cup grated parmesan
- 1 teaspoon salt
- ½ teaspoon pepper
Garnish (optional)
- chopped parsley
Instructions
Cooking Instructions
- Cook the pasta per package directions.
- Cut or pound the chicken breast into thin cutlets. Then mix together the bread crumbs, parmesan, garlic powder and salt. Coat the chicken in the mixture on each side generously.
- Heat a large skillet with 2 tablespoon oil over medium heat. Once hot, place the chicken in the skillet and let cook 4-5 minutes without moving. Flip and cook on the other side 4-5 minutes or until the chicken has reached an internal temperature of 165˚F. Remove and set aside.
- Once the chicken has been removed, add the butter and stir until melted. Mix in the garlic and let cook for about 30 seconds, then add the flour and mix well.
- Stir in the broth slowly until it is smooth, and bring the mixture to a simmer. Let cook until the sauce starts to thicken, about 60-90 seconds.
- Add in the remaining salt and pepper, and then slowly stir in the cream and bring the mixture back to a simmer. Stir in the parmesan cheese and let simmer 3-5 minutes, then toss with cooked and drained pasta.
- Serve the chicken either whole, or sliced on top of the pasta and garnish with parsley if desired. Enjoy!
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