Name: Sticky Chicken Tenders Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 12 to 14 pieces chicken tenders (or about 2 pounds); 1 cup ketchup; 1 cup honey; ⅓ cup brown sugar; ¼ teaspoon black pepper (freshly ground); ½ cup low sodium soy sauce; ½ teaspoon garlic powder; ½ teaspoon red pepper flakes

Introduction to Sticky Chicken Tenders Recipe

Are you ready to elevate your weeknight meals with a comforting and crowd-pleasing dish? Look no further than this Sticky Chicken Tenders Recipe! Perfectly juicy and coated in a sweet and tangy sauce, these homemade chicken tenders are not just a tasty dinner option; they're a fantastic choice for any gathering.

Why Homemade Chicken Tenders Are the Best Choice?

Homemade chicken tenders allow you to control the ingredients, ensuring a healthier and tastier meal. You can skip the preservatives often found in store-bought options and customize the flavors to suit your taste buds. Plus, this recipe is incredibly simple to whip up; with just a few pantry staples like ketchup, honey, and soy sauce, you'll have a dish that rivals your favorite restaurant.

Did you know that cooking at home can save you money? According to the USDA, preparing meals at home is generally less expensive than dining out, especially over time. You also have the added benefit of knowing exactly what goes into your food, which is especially important for those with dietary restrictions or preferences.

So, grab your chicken tenders, and let's get cooking — your taste buds will thank you for this delightful Sticky Chicken Tenders Recipe!

Ingredients for Sticky Chicken Tenders

Essential components for the perfect tenders

To whip up a batch of delightful Sticky Chicken Tenders, you'll need just a few essential ingredients. Gather the following:

12 to 14 medium chicken tenders (or about 2 pounds)
1 cup ketchup – This is the base for that sweet and tangy flavor.
1 cup honey – Adds natural sweetness and helps with stickiness.
⅓ cup brown sugar – A little depth and caramel-like flavor come from this.
¼ teaspoon freshly ground black pepper – Enhances the overall taste.
½ cup low sodium soy sauce – Adds umami, balancing the sweetness.
½ teaspoon garlic powder – For that aromatic kick.
½ teaspoon red pepper flakes – A hint of heat to tantalize your taste buds.

Optional add-ins or substitutions

Want to get a bit creative? Here are some optional add-ins or substitutions you might consider:

Spices: Experiment with ginger or onion powder for different flavor profiles.
Fruits: A splash of orange juice can brighten the dish while adding zest.
Sweeteners: If you prefer a lower-calorie option, try using agave syrup or maple syrup.
Veggies: Throw in some chopped bell peppers for added color and nutrients.

Feel free to mix and match until you find your perfect combination! Don’t hesitate to share your variations in the comments. Let’s get cooking!

Step-by-Step Preparation of Sticky Chicken Tenders

Making your own Sticky Chicken Tenders at home is a fun and rewarding experience. Follow these simple steps to create a dish that's sweet, tangy, and perfect for any gathering.

Gather and prepare the ingredients

First things first! Let’s assemble everything you’ll need to make your Sticky Chicken Tenders Recipe. Here’s what you’ll need:

Chicken Tenders: About 2 pounds or 12-14 medium-sized tenders.
Sticky Sauce Ingredients:
1 cup ketchup
1 cup honey
⅓ cup brown sugar
¼ teaspoon freshly ground black pepper
½ cup low-sodium soy sauce
½ teaspoon garlic powder
½ teaspoon red pepper flakes

Make sure to measure out these ingredients ahead of time so you can cook seamlessly!

Make the sticky sauce

Let’s whip up the star of the show—the sticky sauce! In a saucepan over medium heat, combine the ketchup, honey, brown sugar, soy sauce, garlic powder, and red pepper flakes. Bring this mix to a gentle boil, stirring constantly to ensure it doesn’t stick or burn. After about 3 to 4 minutes, you should have a glossy, aromatic sauce that smells heavenly. Remember to reserve ¼ cup of this sauce for later; it’s great for a dipping sauce or glaze!

Prep the chicken tenders

With the sauce simmering away, it's time to prep your chicken tenders. Place the chicken tenders in a large bowl or casserole dish and sprinkle them with black pepper. This adds a layer of seasoning that makes the dish more flavorful. After tossing them lightly to distribute the pepper, pour the majority of the sticky sauce over the chicken. Ensure every piece is well-coated, allowing that delicious flavor to soak in.

Coat the chicken and place in the oven

Now that your chicken tenders are coated, it’s time to get them ready for the oven! Preheat your oven to 350°F (175°C) and spray a 9x13-inch casserole dish with non-stick spray. Lay the coated chicken tenders in the dish, arranging them neatly. The reserved sauce will keep those flavors alive, so set it aside for later.

Bake to perfection and finish

Pop the casserole dish in the oven and let your Sticky Chicken Tenders bake uncovered for about 35 to 40 minutes. Don’t forget to turn the chicken halfway through the cooking time to achieve that caramelized, sticky goodness on both sides. For safety, make sure the internal temperature reaches 160°F (about 71°C) at the thickest part of the chicken. Once done, serve these mouthwatering tenders over rice and drizzle with the reserved sauce for an extra kick!

There you have it! A simple yet scrumptious dish that is perfect for any meal. Enjoy your culinary creation!

Variations of Sticky Chicken Tenders

Spicy Sticky Chicken Tenders

For those who crave a bit of heat, try adding extra red pepper flakes or sriracha to your sticky chicken tenders. The addition of these spices will elevate the flavor profile, delivering a mouthwatering kick that'll wow your taste buds. Don’t forget to balance the heat with a drizzle of honey on top before serving. This variation is perfect for spice lovers looking to make your sticky chicken tenders recipe uniquely their own.

BBQ Sticky Chicken Tenders

If you prefer smoky, sweet notes, swap out the sauce for your favorite BBQ sauce. The richness of barbecue complements the tender chicken perfectly, creating a dish that’s ideal for summer gatherings or weeknight dinners. For an added twist, mix in a touch of mustard for tang or brush some on during the last few minutes of cooking for a sticky glaze. This sticky chicken tenders recipe will be a hit at any meal!

Cooking Tips and Notes for Sticky Chicken Tenders

Ensuring optimal flavor and texture

To achieve the best results with your Sticky Chicken Tenders Recipe, always select fresh tenders and consider marinating them in the sauce for at least 30 minutes before baking. This step enhances the flavor and ensures the chicken is juicy. For extra crunch, you can coat the tenders in breadcrumbs before baking. Remember to monitor their internal temperature; ideally, it should reach 160°F in the thickest part of the chicken.

Troubleshooting common issues

If your chicken tends to be less sticky than desired, try increasing the honey or brown sugar in the sauce. Should the tenders overcook and dry out, keep an eye on the baking time; every oven varies, and using a meat thermometer can take the guesswork out of cooking. Need more guidance? Check out expert tips on cooking chicken effectively over at The Kitchn. These handy suggestions will help you master your Sticky Chicken Tenders Recipe and impress your guests!

Serving Suggestions for Sticky Chicken Tenders

Pairings that Enhance the Meal

To elevate your Sticky Chicken Tenders, consider serving them alongside fluffy jasmine rice or a crisp cucumber salad. The cool crunch of the salad complements the tender, saucy chicken beautifully. Alternatively, a side of roasted vegetables drizzled with olive oil is a delightful way to add some color and nutrition to your plate. For a bit of zing, pair it with a refreshing limeade or sparkling water with fresh mint.

Creative Serving Ideas

Think outside the box! Serve your Sticky Chicken Tenders as a filling in soft tacos topped with slaw and a drizzle of avocado crema for a fun twist. You could also slice the tenders and toss them over a bed of mixed greens for a quick lunch, or stack them on toasted slider buns with turkey bacon and a slice of tomato for an appetizing snack. The versatility of this dish makes it a crowd-pleaser at any gathering!

Time Breakdown for Sticky Chicken Tenders

Preparation Time

Get started on your Sticky Chicken Tenders Recipe with a quick and efficient prep time of just 10 minutes. This part of the process is simple and allows you to focus your energy on creating a delicious dish.

Cooking Time

Once your chicken is prepped, let the oven do the work with a cooking time of about 40 minutes. This gives the sauce time to caramelize and infuse the chicken with that irresistible flavor.

Total Time

In just 50 minutes, you’ll have a flavorful main course ready to enjoy. Perfect for a busy weeknight or a cozy gathering with friends, these sticky chicken tenders are sure to please!

For more tips on preparation, you can check out this handy cooking guide. Happy cooking!

Nutritional Facts for Sticky Chicken Tenders

Calories per serving

Each serving of these delicious Sticky Chicken Tenders contains approximately 390 calories. This makes them a satisfying yet relatively guilt-free option for your next meal.

Protein content

With around 30 grams of protein per serving, these tenders deliver a hearty dose of protein that’s essential for muscle repair and overall health. Perfect after a workout or as a protein-rich snack!

Sodium levels

Thanks to the use of low sodium soy sauce, these tenders boast a moderate sodium content, making them a cleaner choice compared to many other chicken dishes. Keeping your heart health in mind, it’s always good to balance your sodium intake.

Enjoy your flavorful and nutritious Sticky Chicken Tenders Recipe! For more details on maintaining a balanced diet, check out resources from Healthline and Mayo Clinic.

FAQs about Sticky Chicken Tenders

Can I make these tenders in the air fryer?

Absolutely! You can prepare your Sticky Chicken Tenders Recipe in an air fryer for a healthier twist. Simply toss the coated chicken tenders in the air fryer basket, ensuring they’re in a single layer. Cook them at 400°F for about 12-15 minutes, flipping halfway through. Keep an eye on them for that perfect crispy finish!

How do I store leftover chicken tenders?

Leftover sticky chicken tenders can be stored easily. Allow them to cool completely, then place them in an airtight container. They’ll stay fresh in the refrigerator for up to 3 days. For longer storage, consider freezing them! Just wrap the tenders individually in foil and place them in a freezer-safe bag.

What are the best dipping sauces for chicken tenders?

When it comes to dipping sauces, the options are endless! Here are some favorites:

Honey Mustard: A classic pairing with a sweet and tangy flavor.
BBQ Sauce: For that smoky kick.
Ranch Dressing: Creamy and delicious.
Sriracha Mayo: A spicy twist for those who enjoy heat.

Experimenting with different sauces can elevate your chicken tender experience. Enjoy!

Conclusion on Sticky Chicken Tenders

In summary, this Sticky Chicken Tenders Recipe is a crowd-pleaser that's perfect for any meal. With its delightful balance of sweetness and tang, these tenders bring a touch of comfort to your table. Whether baked or slow-cooked, you'll wow your guests and family alike with this easy dish!