Name: Baked Sweet Hawaiian Chicken
Prep time: 25 min
Cook time: 60 min
Total time: 85 min
Ingredients: 4 pieces boneless skinless chicken breasts; salt (to taste); pepper (to taste); 1 cup cornstarch; 3 large eggs (beaten); 1/4 cup vegetable oil; 1 cup pineapple juice; 1/2 cup brown sugar; 1/3 cup low-sodium soy sauce; 1 clove garlic (minced); 1/2 Tablespoon cornstarch; 1 piece red bell pepper (chopped, seeds removed); 1 can (20 ounces) pineapple tidbits (drained)

Introduction to Baked Sweet Hawaiian Chicken

Are you searching for a dinner recipe that’s not just easy to make but also a crowd-pleaser? Look no further than Baked Sweet Hawaiian Chicken! This delightful dish combines the sweet and tangy flavors of pineapple and a homey sauce that will make your taste buds dance.

Why Baked Sweet Hawaiian Chicken is a Game Changer?

Imagine coming home after a long day, with the tempting aroma of golden chicken wafting through your kitchen. The beauty of this baked sweet Hawaiian chicken lies in its simplicity. Not only does it come together in just a few steps, but the sweet and savory sauce can elevate your dinner game without requiring hours in the kitchen.

Moreover, chicken is a lean protein, making it a nutritious choice. When paired with fresh bell peppers and pineapple, you’re not just satisfying your cravings—you're also creating a well-rounded meal. Did you know that incorporating fruits and vegetables can enhance flavor and boost your nutrient intake? Check out this article on health benefits of eating a colorful diet.

So, if you're ready to impress yourself or others with a dish that’s simple yet sophisticated, then your culinary adventure begins with this fantastic recipe. Let’s dive into the full details and get cooking!

Ingredients for Baked Sweet Hawaiian Chicken

Chicken and Sauce Essentials

To craft this Baked Sweet Hawaiian Chicken, we start with the basics: 4 boneless skinless chicken breasts. These get a flavorful boost from a homemade sauce made from 1 cup of pineapple juice, ½ cup of brown sugar, and ⅓ cup of low-sodium soy sauce. The sauce’s sweetness, paired with a hint of garlic and the tanginess of the pineapple, creates an irresistible glaze that’s hard to resist!

Extra Ingredients for Flavor and Texture

For added flavor and a pop of color, you’ll also need 1 chopped red bell pepper and a 20-ounce can of pineapple tidbits. These not only enhance the dish's presentation but bring that quintessential Hawaiian vibe. To give the chicken a crispy exterior, we coat the pieces in cornstarch and beaten eggs, then fry them in a little vegetable oil before baking. Trust me, these extra steps are what elevate this dish from ordinary to extraordinary!

For more tips on perfecting your cooking skills, check out sources like Serious Eats for detailed guides and techniques. Happy cooking!

Preparing Baked Sweet Hawaiian Chicken

Creating a delicious dish like Baked Sweet Hawaiian Chicken in your kitchen can be a delightful experience. It combines bold flavors with a hint of sweetness, making it a favorite among friends and family. Let’s dive into the step-by-step process for crafting this tasty recipe!

Gather and prep your ingredients

The first step to a successful cooking session is to gather all your ingredients. Here’s what you’ll need:

4 boneless skinless chicken breasts
Salt and pepper to taste
1 cup cornstarch
3 large eggs, beaten
¼ cup vegetable oil

For the sweet Hawaiian sauce:

1 cup pineapple juice
½ cup brown sugar
⅓ cup low-sodium soy sauce
1 clove garlic, minced
½ tablespoon cornstarch
1 red bell pepper, chopped (seeds removed)
1 can (20 ounces) pineapple tidbits, drained

Make sure to wash and chop your bell pepper and drain the pineapple tidbits ahead of time to save time later.

Season and coat the chicken

Cut the chicken breasts into bite-sized pieces—this helps them cook evenly and allows the sauce to coat every piece. Season the chicken with salt and pepper; this basic seasoning lays the groundwork for great flavor.

Next, set up a coating station: place the cornstarch in one bowl and the beaten eggs in another. Dip each piece of chicken first into the cornstarch, coating it well, and then into the egg mixture. This dual-coating method creates a fabulous texture that crisps up during cooking.

Sear the chicken for that golden look

Heat the vegetable oil in a large, non-stick skillet over medium-high heat. Once hot, add the coated chicken pieces in batches—this prevents overcrowding, which can lead to steaming rather than searing. Cook until they achieve a golden-brown color on all sides. Remember, they don’t need to be fully cooked just yet; they’ll finish baking in the oven.

Mix the sweet Hawaiian sauce

While your chicken is searing, grab a medium bowl to whip up the sweet Hawaiian sauce. Whisk together the pineapple juice, brown sugar, low-sodium soy sauce, minced garlic, and cornstarch. This sweet and tangy mix is what elevates your Baked Sweet Hawaiian Chicken to another level!

Assemble everything in the baking dish

Once the chicken is seared, transfer it to a greased 9x13-inch baking dish. Pour the prepared sauce evenly over the chicken. It’s time to sprinkle chopped bell pepper and pineapple tidbits over the top for that extra burst of flavor and color.

Bake and enjoy the aromas

Preheat your oven to 325° F, then pop the baking dish into the oven, uncovered. Bake for one hour, stirring the chicken every 15 minutes to coat it thoroughly in that delicious sauce. You’ll be welcomed by an aroma that truly makes the wait worthwhile! After baking, let it rest for about 5 minutes before serving, and enjoy every bite of your flavorful Baked Sweet Hawaiian Chicken.

Don’t forget to share this delightful recipe with your friends, and consider adding it to your regular dinner rotation! For more tasty recipes, check out some great ideas at AllRecipes or Food Network. Happy cooking!

Variations on Baked Sweet Hawaiian Chicken

Tropical Twist with Mango

Elevate your Baked Sweet Hawaiian Chicken by adding a tropical twist with fresh mango. Simply chop 1-2 ripe mangoes and mix them into the sauce before baking for an extra layer of sweetness and flavor. Mango pairs wonderfully with the pineapple juice and enhances the dish's tropical vibe. This subtle switch not only adds deliciousness but also a pop of color that makes your meal visually appealing!

Spicy Kick with Jalapeños

If you're a fan of a bit of heat, consider tossing in some sliced jalapeños with your bell peppers. The spicy kick complements the sweetness of the chicken and sauce beautifully, creating a savory balance. Start with one jalapeño, and adjust to your heat tolerance; you can always add more. Trust me, it's a flavor explosion that will take your Baked Sweet Hawaiian Chicken to a whole new level!

For more variations, check out Delish or Food Network for inspiration!

Cooking Tips for Baked Sweet Hawaiian Chicken

Ensuring Perfectly Cooked Chicken

To achieve perfectly cooked baked sweet Hawaiian chicken, start by cutting the chicken breasts into uniform bite-sized pieces. This helps ensure even cooking. When browning the chicken in your skillet, do it in batches—overcrowding the pan can lead to steaming rather than searing. Cook just until golden brown; the chicken will finish cooking in the oven. If you're unsure about doneness, use a meat thermometer; the internal temperature should reach 165°F (75°C) for safe consumption.

Tips for a Saucy Finish

For a truly delectable finish, make sure your sauce is fully whisked to avoid clumps from the cornstarch. Consider adding a bit of red pepper flakes to kick up the heat if you like a spicy twist. Stirring the chicken every 15 minutes during baking allows for a more even coating and promotes that saucy goodness you crave. Enjoy it with a side of steamed rice or a refreshing salad, adding a delightful contrast to the sweetness of the dish.

Serving Suggestions for Baked Sweet Hawaiian Chicken

Pairing with Rice or Quinoa

The sweet and savory flavors of baked sweet Hawaiian chicken shine when served over a bed of fluffy rice or nutritious quinoa. The grains soak up the delicious sauce, enhancing each bite. White or brown rice are great options, but consider trying coconut rice for a tropical twist! If you’re opting for quinoa, it adds a nuttiness that complements the dish beautifully. Cooking them with vegetable broth can elevate the taste and tie everything together.

Complementary Sides for a Complete Meal

To create a balanced meal, pair your baked sweet Hawaiian chicken with fresh, vibrant sides. Steamed broccoli, sautéed asparagus, or a simple garden salad with a tangy vinaigrette can provide a refreshing contrast. You might also enjoy roasted sweet potatoes or grilled corn on the cob for additional sweetness. These sides not only round out the meal but add color and nutrients, making your dinner experience delightful and satisfying!

For more inspiration, check out EatingWell or Bon Appétit for various side dish ideas.

Time Breakdown for Baked Sweet Hawaiian Chicken

Preparation time
Getting ready for this delicious dish takes about 25 minutes. This gives you ample time to gather your ingredients, chop your chicken, and mix your sauce while enjoying the aromas of pineapple and garlic wafting through your kitchen.

Cooking time
The cooking process will take approximately 1 hour. Allow the chicken to bask in that sweet and tangy sauce until golden brown, ensuring each bite is full of flavor.

Total time
In total, you’re looking at around 1 hour and 25 minutes from start to finish. Perfect for a weekday dinner or a cozy weekend feast! For more recipe inspiration, visit Food Network and explore endless culinary creations. Enjoy!

Nutritional Information for Baked Sweet Hawaiian Chicken

When you're savoring this delicious Baked Sweet Hawaiian Chicken, it's helpful to know what you're fueling your body with. Here's a quick breakdown of its nutritional information:

Calories
Each serving contains approximately 300 calories, making it a satisfying yet manageable option for your midweek dinners.

Protein
You’ll get around 25 grams of protein per serving, thanks to the chicken. Protein is essential for muscle maintenance and overall health.

Sodium
This dish has about 650 milligrams of sodium per serving, so it's a good idea to keep an eye on your salt intake if you're watching your sodium levels.

Want to learn more about the nutritional benefits of chicken? Check out the USDA's National Nutrient Database for more in-depth insights!

FAQs about Baked Sweet Hawaiian Chicken

Can I use chicken thighs instead of breasts?

Absolutely! While the original recipe calls for chicken breasts, chicken thighs can be a delicious alternative. They tend to be juicier and have a richer flavor, making your baked sweet Hawaiian chicken even more satisfying. Just be sure to adjust the cooking time if the pieces are larger or smaller than breast pieces.

How do I store leftovers?

Leftover baked sweet Hawaiian chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. For best results, store the chicken and sauce separately to keep everything fresh. You can reheat it in the oven or microwave; just be cautious not to dry it out!

Can I make this dish ahead of time?

Yes, making this dish ahead of time is a fantastic idea! You can prep the chicken and sauce, then assemble everything in the baking dish and cover it. Refrigerate for up to 24 hours before baking. This method allows the flavors to meld beautifully, enhancing your meal even more! For more tips on meal prep, check out Serious Eats.

Conclusion on Baked Sweet Hawaiian Chicken

Baked Sweet Hawaiian Chicken is a delightful dish that brings tropical flavors right to your dining table. With its perfect balance of sweetness and acidity, it's a fantastic meal for family gatherings or busy weeknights. So, gather your ingredients and treat yourself to this unforgettable culinary experience!

For more delicious chicken recipes, check out AllRecipes or Food Network for inspiration!