Introduction to BBQ Chicken Wraps
When it comes to homemade lunches, BBQ Chicken Wraps are an absolute winner! Imagine biting into a warm tortilla filled with juicy, smoked chicken coated in your favorite BBQ sauce, complemented by a crunchy and creamy coleslaw. It’s the perfect blend of flavors and textures, making each bite a delightful experience.
Why BBQ Chicken Wraps are Perfect for Homemade Lunches
Not only are these wraps easy to prepare, but they also allow for a variety of customization options. Want to add some turkey bacon or crispy spinach? Go for it! Feeling adventurous? Throw in some avocado or a slice of cheese! These wraps are incredibly versatile, adapting to your taste and dietary preferences, making them increasingly popular among busy professionals.
The convenience of BBQ Chicken Wraps is hard to beat. They’re portable, meaning you can easily pack them for work or picnics. Moreover, they’re perfect for meal prepping—just assemble the components, and you’ve got lunch sorted for the week. Not to mention, they’re always a crowd-pleaser when entertaining friends or family. For more ideas on easy, flavorful meals, you can check out this meal prep guide.
So, if you’re looking for a delicious and satisfying option that takes minimal time and effort to whip up, BBQ Chicken Wraps might just be your new go-to!
Ingredients for BBQ Chicken Wraps
Key Ingredients for the BBQ Chicken
To create irresistible BBQ Chicken Wraps, start with the essentials. You'll need:
- Chicken Breasts: 2 large, ideally marinated to enhance flavor.
- BBQ Sauce: Use 1 cup of good quality BBQ sauce for that perfect smoky sweetness.
- Spices: Don't forget a little smoked paprika, garlic powder, and seasoning to elevate the taste.
These simple ingredients combine to make your chicken juicy and full of flavor!
Essential Ingredients for the Coleslaw
For a crunchy, tangy coleslaw that complements your BBQ chicken perfectly, gather these:
- Cabbage: A mix of red and green/white cabbage adds color.
- Carrot: One large, grated for sweetness.
- Onion: ½ medium, finely sliced for sharpness.
- Dressing: A blend of mayo, sour cream, Dijon mustard, and a splash of apple cider vinegar brings everything together.
You can adjust the seasonings to your liking for an extra zing!
What Wraps to Use for the Best Experience
When it comes to wraps, opt for large white flour tortillas. They create a soft and absorbent base that allows you to pack in all the goodness without tearing. Adding a handful of fresh spinach or your greens of choice gives the wraps a nutritional boost and a lovely contrast in texture.
With these ingredients, your BBQ Chicken Wraps will be not just delicious but also visually appealing! For more tips, check out resources like Simply Recipes for additional insights on wrap combinations.
Preparing BBQ Chicken Wraps
Creating delicious BBQ Chicken Wraps is not just about throwing some ingredients together — it’s a culinary adventure that begins with perfecting the chicken and ends in a flavorful, satisfying wrap. Let’s dive into each step, ensuring that your wraps come out utterly scrumptious!
Prepare the Chicken (Butterfly and Marinate)
To start, take two large chicken breasts out of the fridge about 10-15 minutes beforehand; this helps them cook evenly. Butterfly slicing is your next step: carefully cut each breast in half horizontally to create four even pieces. This technique not only helps the chicken cook quicker but also makes it more tender.
For the marinade, combine a heaped teaspoon of smoked paprika, a teaspoon of garlic powder, half a teaspoon of salt, a quarter teaspoon of cayenne pepper, and a quarter teaspoon of black pepper in a bowl. Drizzle the mixture with olive oil and coat your chicken pieces thoroughly. This delightful blend will infuse your wraps with mouthwatering flavor.
Cook the Chicken on the Griddle
Heat your griddle pan over medium-high heat. Once hot, place the chicken on the skillet, cooking for about 3-4 minutes on one side. This is where that gorgeous crust begins to form! Flip the chicken, then generously brush BBQ sauce over the top. Cook for another few minutes, then remove the pieces from the pan sauce-side down onto a chopping board. Brush with more BBQ sauce and let them rest for a few minutes before slicing into strips, cutting against the grain for maximum tenderness.
Make the Tangy Coleslaw Dressing
While the chicken rests, it’s time to prepare the tangy coleslaw dressing that’s going to complement the BBQ Chicken Wraps beautifully. In a small bowl, mix 4 tablespoons of full-fat mayo, 1 tablespoon of sour cream, 2 teaspoons of Dijon mustard, and 2 teaspoons of apple cider vinegar. For a touch of sweetness, add half a teaspoon of sugar. Taste the dressing and adjust if needed — some prefer a tangier coleslaw, while others might want more sweetness.
Combine Coleslaw Ingredients
Now, let’s move on to the coleslaw itself. In a large mixing bowl, combine your grated carrot, finely sliced red cabbage, green or white cabbage, and onion with the dressing. Toss everything well until your veggies are fully coated. This crunchy slaw will provide a refreshing contrast to the rich flavors of the BBQ chicken.
Assemble the Wraps
It’s the final step — time to bring everything together! Lay a large flour tortilla flat on a clean surface. Place a small handful of spinach in a strip along the center bottom of the tortilla. Layer generously with your coleslaw, followed by the sliced BBQ chicken. Now, fold the wrap as you would a burrito, tucking in the sides as you roll it up. Voila! Your BBQ Chicken Wraps are ready to be enjoyed.
These wraps are perfect for lunch or dinner and can easily impress your friends at gatherings. Happy cooking!
Variations on BBQ Chicken Wraps
BBQ Chicken with Turkey Bacon
Elevate your BBQ chicken wraps with crispy turkey bacon! Simply cook the turkey bacon until it's golden and crunchy, then layer it over your BBQ chicken for that extra smoky flavor and delightful crunch. It’s a fantastic way to give your wraps an indulgent twist without the extra calories. Combine this with a zesty homemade coleslaw, and you have a meal that's not only satisfying but also delightful!
BBQ Chicken with Added Avocado
For a creamy and nutritious addition, try incorporating slices of ripe avocado into your BBQ chicken wraps. The buttery texture of avocado pairs beautifully with the smoky, tangy essence of BBQ chicken, creating a harmonious balance. Avocado is also packed with healthy fats, making your wraps even more satisfying and nourishing.
BBQ Chicken with Cheese Options
If you're a cheese lover, don’t shy away from experimenting with different cheese options. A sprinkle of sharp cheddar or melty Monterey Jack can enhance your BBQ chicken wraps immensely. You could also try a dollop of crumbled feta for a tangy kick or even a slice of gooey mozzarella for creaminess. The possibilities are endless, so have fun mixing and matching!
Cooking tips and notes for BBQ Chicken Wraps
Tips for BBQ Sauce Selection
Choosing the right BBQ sauce can make or break your BBQ Chicken Wraps. Opt for high-quality sauces like Jack Daniel's or Bull's Eye for rich flavor. Don't be afraid to experiment with different varieties too. A sweet and smoky sauce blends perfectly with the spices in the chicken, creating a deliciously balanced wrap.
How to Keep Coleslaw Crisp
To keep your coleslaw from turning soggy, prepare it fresh! If you need to make it ahead, sprinkle the sliced veggies with salt and let them drain in a colander for a few hours. This technique reduces excess moisture, keeping the crunch intact. The crisp texture adds an enjoyable contrast to the tender BBQ chicken.
By following these simple tips, you’ll ensure your BBQ Chicken Wraps are bursting with flavor and texture!
Serving suggestions for BBQ Chicken Wraps
Pairing sides with your wraps
When it comes to BBQ Chicken Wraps, you want sides that are equally delectable. Consider pairing your wraps with:
- Sweet Potato Fries: Their natural sweetness complements the smoky BBQ flavors.
- Grilled Corn on the Cob: A summer classic that adds crunch and sweetness.
- Fresh Fruit Salad: A refreshing contrast, balancing the hearty wrap with vibrant flavors.
These sides not only enhance your meal but also introduce various textures and tastes to keep your palate excited!
Ideal dips and condiments
To elevate your BBQ Chicken Wraps, don’t forget to offer some delicious dips and condiments, such as:
- Chipotle Mayo: Its smoky kick pairs perfectly with BBQ flavors.
- Avocado crema: A creamy, cool option that complements the spices wonderfully.
- Classic Ranch: Always a crowd-pleaser, adding a creamy texture to your bites.
Whichever you choose, these additions bring your BBQ Chicken Wraps to the next level!
Time Breakdown for BBQ Chicken Wraps
Here's a quick overview of the time you'll need to whip up these delicious BBQ Chicken Wraps!
Preparation Time
In just 16 minutes, you can have everything prepped and ready to go. This includes slicing your chicken, grating your carrots, and mixing that fantastic coleslaw.
Cooking Time
Cooking takes about 8 minutes. Simply fry up your chicken to juicy perfection and mix up your coleslaw while it cooks.
Total Time
In only 24 minutes, you'll be serving up mouthwatering BBQ Chicken Wraps that are perfect for lunch or a quick dinner! So, what are you waiting for? Let’s get cooking!
For more on BBQ flavors, check out Serious Eats for great tips!
Nutritional Facts for BBQ Chicken Wraps
Calories per Wrap
Each BBQ Chicken Wrap contains approximately 621 calories. This makes for a hearty meal that keeps you satisfied without breaking the calorie bank.
Key Nutrients Included
These wraps are not just delicious but also packed with essential nutrients, including:
- Protein: 42.63g, perfect for muscle maintenance and recovery.
- Carbohydrates: 66.96g, providing energy for your day.
- Fiber: 5.7g, promoting digestive health.
- Vitamins A and C: With 16,150 IU of Vitamin A and 76.7mg of Vitamin C, they support immune function and skin health.
Incorporating this BBQ Chicken Wrap into your diet can be an enjoyable way to consume these vital nutrients! For more on the benefits of protein-rich diets, check out Healthline's guide on protein.
For a tasty twist, consider adding ingredients like turkey bacon or chicken ham for extra flavor while keeping the wraps nutritionally balanced!
FAQs about BBQ Chicken Wraps
Can I make these wraps ahead of time?
While BBQ Chicken Wraps are best served fresh, you can make components ahead of time. Prepare the BBQ chicken and coleslaw in advance and store them separately in the fridge. Just remember, if the coleslaw sits too long, it might get a bit soggy. A tip? Keep the veggies and dressing separate, and combine them right before serving for that perfect crunch!
What other proteins can I use instead of chicken?
If you're looking to mix things up, there are plenty of alternatives to chicken for your BBQ wraps. Try using turkey bacon, shredded beef, or even chicken ham. For a vegetarian option, marinated tofu or tempeh could make a great filling too! Just ensure to adjust the cooking time to suit the protein.
How do I make the wraps gluten-free?
To create a gluten-free version of these delicious BBQ Chicken Wraps, simply swap out regular flour tortillas for gluten-free ones, which are widely available in stores. Additionally, check your BBQ sauce for gluten-free labels to ensure a safe and tasty wrap. With a little adjustment, you can enjoy all the flavor without the gluten!
Conclusion on BBQ Chicken Wraps
Why you’ll fall in love with these homemade wraps
These BBQ Chicken Wraps are a delightful explosion of flavor that you can’t resist. With juicy chicken coated in rich BBQ sauce and a crunchy, tangy coleslaw, each bite is a satisfying experience. Perfect for lunch or a quick dinner, they’re simple, fresh, and utterly delicious. Elevate your mealtime today!
BBQ Chicken Wraps
Equipment
- Griddle Pan
- box grater
- Large Mixing Bowl & Spatula
- Small Pot/Ramekin
- Sharp Knife & Chopping Board
- Brush
Ingredients
BBQ Chicken
- 2 large Chicken Breasts take out fridge 10-15mins before using
- 1 cup Good Quality BBQ Sauce or as needed
- 1 heaped tsp Smoked Paprika
- 1 teaspoon Garlic Powder
- ½ teaspoon Salt
- ¼ teaspoon Cayenne Pepper
- ¼ teaspoon Black Pepper
- Olive Oil
Coleslaw
- 1 large Carrot grated on a box grater
- ¼ Red Cabbage finely sliced
- ¼ Green/White Cabbage finely sliced
- ½ medium White Onion finely sliced
- 4 tablespoon Mayo full fat
- 1 tablespoon Sour Cream
- 2 teaspoon Dijon Mustard
- 2 teaspoon Apple Cider Vinegar
- ½ teaspoon Sugar (or to taste)
- Salt & Black Pepper to taste
Wraps
- 4 large White Flour Tortilla Wraps
- 4 small handfuls Spinach or greens of choice
Instructions
Preparation
- Butterfly slice your two breasts in half to make 4 even sized breasts. Coat in 1 heaped teaspoon smoked paprika, 1 teaspoon garlic powder, ½ teaspoon salt, ¼ teaspoon black pepper & cayenne pepper, and a good drizzle of olive oil. Fry over medium-high heat for 3-4 mins then flip and coat the top with BBQ sauce.
- Fry for another few mins, then take off and place sauce-side-down on a chopping board. Brush with more BBQ sauce and leave to rest for 5 mins. Slice into strips, ensuring you slice at an angle and against the grain.
- Meanwhile, combine 4 tablespoon mayo, 1 tablespoon sour cream, 2 teaspoon dijon mustard, 2 teaspoon apple cider vinegar and ½ teaspoon sugar (or to taste) in a small bowl and taste for seasoning. Combine in a larger bowl with your carrot, onion & cabbage and mix to combine.
- Lay your wrap down, place a small handful of spinach (or greens of choice) in a strip between the centre and bottom of the wrap. Top with coleslaw, then chicken, then fold as it were a burrito (or just simply roll it up). Enjoy!
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