Name: Beef Chili with Beans
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 2 tablespoons avocado oil; 1 cup finely diced yellow onion; 1.5 cups diced green bell pepper; 1 cup diced poblano pepper; 0.25 cup seeded and diced jalapeno; 3 cloves garlic minced; 2 teaspoons salt; 2 pounds ground beef; 1 teaspoon black pepper; 3 tablespoons tomato paste; 2 tablespoons hot sauce (see note on preferred brand); 3 tablespoons chili powder; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 1 teaspoon garlic powder; 1 15-ounce can fire-roasted tomatoes; 2 cups low-sodium beef broth; 1 15-ounce can red kidney beans (drained and rinsed); 2 teaspoons coconut sugar (OPTIONAL); sour cream; shredded cheddar cheese; corn chips; thinly sliced green onions

Introduction to Beef Chili with Beans

Beef chili with beans is a hearty and comforting dish that deserves a regular spot on your dinner menu. Packed with flavor and nutrition, it’s perfect for chilly evenings or casual gatherings with friends. This dish combines savory ground beef with an array of colorful vegetables and wholesome beans, creating a satisfying meal that is both delicious and filling.

Why Beef Chili with Beans Deserves a Spot in Your Home Kitchen

One of the best things about beef chili with beans is its versatility. You can customize it to suit your taste preferences by adjusting the level of spice or incorporating your favorite toppings like sour cream, shredded cheese, or crunchy corn chips. Plus, it’s a fantastic option for meal prep since it tastes even better the next day!

Did you know that chili is believed to have originated in the 1800s in the American Southwest? Today, it remains a beloved comfort food around the world. This dish is also a great way to sneak in protein and fiber, making it a wholesome choice for your family.

If you're looking for an easy weeknight dinner that everyone will love, give beef chili with beans a try! It’s not only simple to prepare but also a fantastic way to bring people together around the table. For a delightful recipe, check out this one from Alex Snodgrass.

Ingredients for Beef Chili with Beans

Essential ingredients for a hearty chili

To whip up a delicious beef chili with beans that warms the soul, you'll want to gather these core ingredients:

Ground beef: The star protein of your chili.
Avocado oil: For sautéing veggies and adding richness.
Onion, bell pepper, poblano pepper, and jalapeño: These vegetables provide layers of flavor and warmth.
Garlic: Adds aromatic depth; fresh is best.
Spices: Don't skip on chili powder, smoked paprika, ground cumin, and a pinch of salt and pepper to elevate the taste.
Fire-roasted tomatoes and beef broth: Both contribute to the chili’s heartiness and rich flavor.
Red kidney beans: These will add protein and fiber, making your dish even more filling.

Optional ingredients to customize your chili

Making chili is as much about personal preference as it is about following a recipe! Consider these optional ingredients to customize your beef chili with beans:

Coconut sugar: For a touch of sweetness; it balances out the heat beautifully.
Hot sauce: Incorporate your favorite brand for an extra kick.
Additional beans like black beans or pinto beans for variation.
Toppings: Think sour cream, shredded cheese, or sliced green onions to add that finishing touch.

Feel free to mix and match these options as you make it your own! If you're intrigued by other flavors, check out this guide on chili variations for inspiration.

Step-by-Step Preparation of Beef Chili with Beans

Making a hearty beef chili with beans is not just about combining ingredients; it’s about creating an experience that warms your soul. Here’s how to do it step-by-step:

Sauté the Vegetables

Start by heating 2 tablespoons of avocado oil in a large Dutch oven or pot over medium heat. When the oil shimmers, add 1 cup of finely diced yellow onion, along with 1 ½ cups of diced green bell pepper, 1 cup of diced poblano pepper, ¼ cup of seeded and diced jalapeño, and 3 cloves of minced garlic. Sprinkle in 1 teaspoon of salt to enhance the vegetables' flavor as they soften. Sauté everything for about 8 minutes until the vegetables are tender and aromatic. This step lays the foundation for your chili, creating depth and richness.

Brown the Beef

Next, crank up the heat a notch! Add 2 pounds of ground beef to the pot. Use a wooden spoon to break it up and combine it with the veggies. Don’t forget to season with an additional 1 teaspoon of salt and 1 teaspoon of black pepper. Brown the beef while stirring for about 7 minutes, until it's cooked through. If your beef has a higher fat content, you might want to drain off some excess fat, but try to leave about 2 tablespoons for that extra flavor.

Season the Meat and Mix in the Tomatoes

Once the beef is beautifully browned, it’s time to amp up the flavor profile. Add in 3 tablespoons of tomato paste, 2 tablespoons of your favorite hot sauce (I recommend Siete Brand Traditional Hot Sauce), 3 tablespoons of chili powder, 1 teaspoon of smoked paprika, 1 teaspoon of ground cumin, and 1 teaspoon of garlic powder. Stir well and let the spices cook for another 2 minutes. The fragrant aroma will have your mouth watering in anticipation! Next, pour in a 15-ounce can of fire-roasted tomatoes and give everything a good mix.

Add the Broth and Let It Simmer

Now, it’s time for the hearty beef broth! Add 2 cups of low-sodium beef broth to the pot. Stir to combine. Bring the mixture to a rapid simmer. Once bubbling away, reduce the heat to medium-low. Cover the pot with a lid, but make sure to stir occasionally. Let it simmer for at least 30 minutes; however, if you can spare the time, allow it to cook for up to 3 hours for even deeper flavors!

Incorporate the Beans and Finish Cooking

About 15 minutes before serving, it’s time to add the magic ingredient—1 can of drained and rinsed red kidney beans. Stir them in and let the chili cook uncovered until the beans are tender. If you like, you can also add 2 teaspoons of coconut sugar at this stage to balance the heat.

Oh, and don’t forget to serve your delicious beef chili with beans with your favorite toppings, such as sour cream, shredded cheddar cheese, or crunchy corn chips. Enjoy every warm mouthful!

Variations on Beef Chili with Beans

Spicy Beef Chili with Extra Peppers

If you’re looking to kick the heat up a notch, consider adding extra peppers to your beef chili with beans. Try adding serrano or habanero peppers for a fiery twist. You can also experiment with different types of hot sauce, perhaps a chipotle-based one, to enrich the flavor profile. Just remember to adjust the spice level to match your personal preference. If you enjoy a complex flavor, throw in some smoked chili powder alongside your usual blend.

Vegetarian-Friendly Bean Chili

For those days when you crave a lighter version, try crafting a vegetarian-friendly bean chili. Simply swap the ground beef for a medley of beans like black beans, pinto beans, and lentils. Not only is this version hearty and satisfying, but it’s also packed with protein. Add some friendly faces, like corn and zucchini, or enhance the depth of flavor with spices like smoked paprika and cinnamon. This chili offers a tasty alternative that everyone can enjoy!

Feel free to explore and adapt these variations—your kitchen is your canvas! For more inspiration, you might also check out this comprehensive guide on chili types. Indulge your creativity and make it your own!

Cooking Tips and Notes for Beef Chili with Beans

Important flavor tips for a winning chili recipe

To elevate your beef chili with beans, consider incorporating a variety of spices and fresh herbs. Adding a splash of apple cider vinegar or lime juice can brighten up the flavor. For those who relish heat, experiment with different hot sauces or chili powders to find your perfect balance. Allow your chili to simmer longer (1-3 hours if possible) to let the flavors meld beautifully. Don't forget to taste and adjust seasonings—sometimes a pinch of coconut sugar can round out the flavor profile.

Storage and freezer tips for leftovers

For any leftover chili, let it cool completely before transferring it into airtight containers. When properly stored, it can last up to five days in the refrigerator. For long-term storage, freeze your chili in portions; it maintains its flavor for up to three months. When rewarming, add a splash of beef broth if it appears too thick. If you’re looking for more tips on freezing and reheating chili, check out this guide for best practices!

Serving Suggestions for Beef Chili with Beans

Tasty toppings to enhance your chili experience

Elevate your beef chili with beans by adding delectable toppings that will take each bite to the next level. Consider garnishing with:

Sour cream: Adds a creamy contrast that balances the spice.
Shredded cheddar cheese: Melts beautifully and provides a rich flavor.
Corn chips or tortilla strips: Perfect for that satisfying crunch.
Thinly sliced green onions: Adds a fresh, zesty kick.

Feel free to mix and match—there's no wrong way to top your chili!

Creative ways to serve chili at gatherings

Planning a get-together? Serve your beef chili with beans family-style in a large pot for everyone to enjoy. You can even set up a chili bar with a variety of toppings and sides:

Cornbread muffins for a comforting side.
Rice or quinoa to make it more filling.
Pickled jalapeños for those seeking extra heat.

This interactive setup invites guests to customize their bowls and keeps the atmosphere lively. Check out Southern Living for more ideas on serving memorable meals at gatherings!

Time Breakdown for Beef Chili with Beans

Preparation time

Get ready to cook in about 15 minutes. This includes chopping veggies and measuring out your ingredients, making the process smooth and enjoyable.

Cooking time

Once everything’s prepped, the cooking will take approximately 45 minutes. This includes sautéing, browning the beef, and letting all the flavors meld together.

Total time

In just 1 hour for your delicious beef chili with beans, you’ll have a hearty meal ready to enjoy. Perfect for a cozy night in or a gathering with friends!

Nutritional Facts for Beef Chili with Beans

Calories per serving

Each serving of this hearty beef chili with beans contains approximately 538 calories, making it a filling meal option for any night. It offers a great balance of energy to fuel your day.

Key nutritional elements

This delicious dish is packed with:

Protein: 33g to support muscle growth and repair
Fat: 36g (including healthy monounsaturated fats)
Carbohydrates: 21g, providing essential energy
Fiber: 7g, promoting digestive health

With a wealth of vitamins and minerals such as Vitamin A and Iron, this chili isn't just comfort food; it's nutritious too! For more detailed nutritional insights, check out the USDA FoodData Central for reliable information on ingredients. You'll feel satisfied and nourished after enjoying this dish!

FAQs about Beef Chili with Beans

Can I make chili with ground turkey instead of beef?
Absolutely! If you're looking for a leaner alternative, ground turkey works wonderfully in a beef chili with beans recipe. Just keep in mind that turkey can be drier than beef, so you might want to add a bit more broth or cooking time to keep your chili moist and flavorful.

What beans work best for chili?
While classic chili often features kidney beans, you can mix it up! Black beans and pinto beans are fantastic in chili, too. Each type brings its unique flavor and texture, so feel free to experiment. A combination can also add depth, just be sure to drain and rinse canned beans before adding them.

How can I adjust the spice level in my chili?
It’s simple to customize the spice level of your beef chili with beans! Start with milder options like sweet bell peppers or mild chili powder. If you like heat, add diced jalapeños or a splash more hot sauce. Remember, you can always add more spice, but reducing it can be a bit tricky, so adjust gradually!

Conclusion on Beef Chili with Beans

In conclusion, beef chili with beans is not just a dish; it’s a cozy hug in a bowl! Perfect for gatherings or a quiet night in, this recipe is both customizable and satisfying. So gather your loved ones, serve it up, and enjoy the rich flavors together!