Name: Brazilian Shrimp Stew (Moqueca de Camaroes)
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1.5 lbs raw shrimp, peeled & deveined; 0.25 cup olive oil; 0.25 cup onion, diced; 1 clove garlic, minced; 0.25 cup roasted red pepper, diced; 1 14 oz can diced tomatoes w/ chili's; 1 cup coconut milk; 2 tablespoons Sriracha hot sauce (sambal oelek if you're whole 30); 2 tablespoons fresh lime juice; 0.25 cup fresh cilantro, chopped; salt and pepper to taste

Introduction to Brazilian Shrimp Stew

When you’re looking for a quick and satisfying meal, Brazilian shrimp stew, or Moqueca de Camarões, is your go-to option. Packed with vibrant flavors and a creamy coconut base, this dish not only warms your heart but also tantalizes your taste buds. With just 22 minutes of prep and cooking time, it’s a perfect weeknight meal for busy young professionals. Imagine coming home after a long day and whipping up a deliciously exotic dinner in no time!

Why Shrimp Stew is a Perfect Weeknight Meal

What makes this Brazilian shrimp stew truly special? It’s the combination of simplicity and roguishly bold flavors that appeals to both foodie adventurers and the everyday cook. You can feel good about serving a meal that fits various diets—Keto, Paleo, and Whole30 compliant! Want to spice it up? You get to control the heat with Sriracha or leave it mild, making it a versatile dish for everyone around the table.

Plus, it’s an excellent opportunity to incorporate more seafood into your diet. According to the American Heart Association, enjoying fish and shellfish can help maintain heart health. Serve your shrimp stew over cauliflower rice or with a side salad for a well-rounded weeknight dinner that’s good for the soul!

So, are you ready to dive into this quick culinary adventure? Let’s get cooking!

Ingredients for Brazilian Shrimp Stew

Essential components for the perfect stew

Making a mouthwatering Brazilian shrimp stew (Moqueca de Camarões) requires selecting ingredients that play well together. Here’s what you’ll need:

Raw Shrimp: Fresh or frozen, about 1½ lbs, peeled and deveined. The shrimp serve as the star of the show, offering that delightful seafood flavor.
Olive Oil: A¼ cup, for sautéing and adding richness.
Onion & Garlic: Diced onion and minced garlic add a savory base that elevates the dish.
Roasted Red Pepper: A splash of color and sweetness; you’ll need about ¼ cup diced.
Diced Tomatoes: A 14 oz can of tomatoes with chilies brings a zesty kick.
Coconut Milk: 1 cup for creaminess; opt for unsweetened for a smooth texture.
Sriracha Hot Sauce: Two tablespoons add just the right amount of heat.
Fresh Lime Juice & Cilantro: Bright flavors that balance the dish beautifully.
Salt and pepper to taste.

Need more inspiration? Check out this guide on cooking with shrimp!

Fresh vs. frozen shrimp

When it comes to shrimp, you might wonder whether to use fresh or frozen. Fresh shrimp can offer superior taste, but frozen shrimp are often just as good and incredibly convenient. They’re typically flash-frozen right after harvest, preserving that fresh seafood flavor. If you choose frozen, just ensure you thaw them properly to maintain their texture. Ultimately, both options can yield a delightful Brazilian shrimp stew, so pick what works best for you!

Step-by-step Preparation for Brazilian Shrimp Stew

Creating an authentic Brazilian Shrimp Stew, or Moqueca de Camarões, is not only about the delicious flavor but also about enjoying the process of cooking. Let’s break it down step-by-step so you can impress your friends and family with this delectable dish!

Gather and prepare the ingredients

Before diving into cooking, it’s crucial to gather all your ingredients. This will save you time and create a more enjoyable cooking experience. You’ll need:

1 ½ lbs raw shrimp, peeled & deveined
¼ cup olive oil
¼ cup onion, diced
1 clove garlic, minced
¼ cup roasted red pepper, diced
(1) 14 oz can diced tomatoes with chili's
1 cup of coconut milk
2 tablespoons Sriracha hot sauce (or Sambal Oelek for a Whole30 option)
2 tablespoons fresh lime juice
¼ cup fresh cilantro, chopped
Salt and pepper to taste

Make sure your shrimp is not only peeled but deveined for the best texture. Prepping these ingredients ahead of time also creates a great opportunity to enjoy a little music while you chop—that’s the Brazilian spirit!

Sauté the aromatics

Now that everything is gathered, it’s time to heat things up! In a medium saucepan, heat the olive oil over medium heat. Add the diced onions and sauté for about 3-4 minutes, until they're soft and translucent. Since this dish is not just about the shrimp, take your time here—those aromatic veggies create the backbone of your Brazilian shrimp stew. Next, toss in the minced garlic and roasted red peppers, cooking for another 2-3 minutes. If you’re a fan of complex flavors, think of how the garlic and peppers interplay; each layer adds a punch!

Cook the shrimp to perfection

It’s shrimp time! Now, add the diced tomatoes (with their juices), along with the shrimp and half of your fresh cilantro to the saucepan. Gently simmer everything together on low heat for about 3 minutes, or until the shrimp turns opaque. The key here is not to overcook the shrimp; they’re tender and juicy at just the right timing. This is a crucial step in making sure your Brazilian shrimp stew stays light and flavorful.

Add the coconut milk and seasonings

Once the shrimp pan is brimming with flavors, pour in the coconut milk and Sriracha hot sauce (or Sambal Oelek if you prefer). Stir it gently and allow it to warm through—no boiling! We want to keep that creamy texture intact. As you’re mixing, inhale deeply. The fragrant coconut mingling with spices transports you straight to the beaches of Brazil.

Finish and garnish

Just before serving, squeeze in that fresh lime juice and sprinkle with salt and pepper to your taste. This step brightens every flavor. Don’t forget the leftover cilantro! A sprinkle on top isn’t just for looks; it balances the richness of the stew. Serve this warm, perhaps with a side of rice or crusty bread, and enjoy your homemade Brazilian shrimp stew with friends—oh, the rave reviews you’ll get!

Feeding your friends with this dish not only fills their bellies but also brings a slice of Brazil to your table. Cooking can be fun and rewarding, and with this recipe, you’re well on your way!

Variations on Brazilian Shrimp Stew

Shrimp Stew with White Fish

If shrimp isn't your thing, you can easily adapt this Brazilian shrimp stew to include any mild white fish, like tilapia or cod. Simply replace the shrimp in the recipe, and follow the same cooking instructions. The result? A flavorful, creamy dish that still captures the essence of traditional moqueca without sacrificing taste. Plus, this variation is perfect for those who prefer fish over shellfish!

Spicy Variations for Heat Lovers

For those who crave a kick, feel free to dial up the heat level by adding extra Sriracha or a dash of cayenne pepper to your Brazilian shrimp stew. You might also toss in some chopped jalapeños or switch the canned tomatoes for spicy ones to really bring the heat. Just remember to taste as you go—you can always add more spice, but it’s tough to tame an overly spicy dish!

For more recipe inspiration, check out Food Network or Serious Eats. Happy cooking!

Cooking Tips and Notes for Brazilian Shrimp Stew

Avoiding rubbery shrimp

To ensure your seafood remains tender and flavorful in your Brazilian shrimp stew, cook the shrimp just until they become opaque. This usually takes about three minutes. Avoid overcooking, as shrimp can quickly turn rubbery. If you're unsure, remove them from the heat slightly before they look fully cooked; they’ll continue to cook in the residual heat.

Customizing spice levels

Want to spice things up? Feel free to adjust the Sriracha to suit your taste. If you prefer a milder stew, reduce the amount or substitute it with a milder chili paste. Alternatively, adding an extra splash of lime juice or even fresh herbs can enhance flavor without cranking up the heat. This way, your Brazilian shrimp stew will be just right for you and your guests!

For more cooking tips, check out Food Network's seafood guide!

Serving Suggestions for Brazilian Shrimp Stew

Side Dishes That Complement the Stew

Enhance your Brazilian shrimp stew experience by pairing it with delicious side dishes. Consider serving it alongside:

Steamed jasmine rice: The fragrant rice absorbs the rich flavors of the stew.
Quinoa: A healthy alternative that adds a nutty flavor and extra protein.
Corn tortillas: Perfect for scooping up the stew, adding an authentic touch.
Crispy plantain chips: Their sweetness balances the spice of the shrimp stew beautifully.

Best Ways to Present Your Dish

Presentation is key! Serve your Brazilian shrimp stew in vibrant, colorful bowls, garnishing it with a sprinkle of fresh cilantro. For a touch of elegance, consider placing a lime wedge on the side for added zest. Don’t forget to arrange your chosen side dishes attractively on the table, inviting guests to dig in. You might even consider a light table setting with tropical-themed décor to match the stew's vibrant Brazilian origins! For more inspiration on creating a beautiful dining experience, check out this entertaining guide.

Time Breakdown for Brazilian Shrimp Stew

Preparation Time

Getting everything ready for your Brazilian shrimp stew takes about 10 minutes. This includes peeling and deveining the shrimp, dicing vegetables, and measuring out your ingredients. Setting aside a few minutes upfront saves you time later on!

Cooking Time

Once you're ready to go, the cooking process takes just 12 minutes. With everything coming together so quickly, you’ll be enjoying this dish in no time.

Total Time

In just 22 minutes, your delicious moqueca de camaroes will be ready to serve! This short time commitment makes it an ideal weeknight meal for busy professionals. Plus, it's packed with flavor and nutrients, making it a wholesome choice to add to your regular rotation.

For additional tips on meal prep, check out articles on healthy cooking that can help streamline your time in the kitchen!

Nutritional Facts for Brazilian Shrimp Stew

Calories

Each serving of this scrumptious Brazilian shrimp stew contains approximately 294 calories, making it a nutrient-dense option for a quick meal.

Protein Content

Packed with about 24 grams of protein per serving, this dish is excellent for muscle maintenance and overall health, ensuring you feel full and energized.

Key Vitamins and Minerals

This delicious stew offers a bounty of essential vitamins and minerals, including:

Vitamin C for immune support
Potassium for heart health
Magnesium for muscle and nerve function

With its blend of fresh ingredients, Brazilian shrimp stew not only tantalizes your taste buds but also supports your nutritional needs. For more insights on seafood nutrition, you can check resources from The Seafood Nutrition Partnership.

FAQ about Brazilian Shrimp Stew

Can I make it ahead of time?

Absolutely! This Brazilian shrimp stew tastes even better after the flavors blend together. Prepare the stew, let it cool, and store it in an airtight container in the fridge. You can make it a day in advance, but try to add the shrimp closer to serving time to keep them tender.

What's the best way to store leftovers?

To store your delicious leftovers, simply place them in an airtight container and refrigerate. The stew can last for about 3 to 4 days. For longer storage, consider freezing it. Just remember to leave a little room in the container, as the stew will expand when frozen!

How can I make this dish more filling?

If you’re looking to make this Brazilian shrimp stew heartier, consider adding cooked quinoa or brown rice to the dish. You could also toss in some beans or lentils for an extra protein boost. Adding a side of crusty bread or a simple green salad will also enhance the meal, making it perfect for a cozy gathering!

Conclusion on Brazilian Shrimp Stew

In conclusion, this Brazilian shrimp stew is an effortless way to dive into vibrant flavors from the heart of Brazil. With its comforting coconut milk and zesty lime, it’s perfect for busy weeknights or a cozy weekend treat. Enjoy this delicious dish with family and friends; it’s bound to impress! For more delightful recipes and tips, you might enjoy exploring these healthy cooking techniques or Keto-friendly meal ideas.