Introduction to Chicken and Broccoli Noodle Casserole
When it comes to easy weeknight dinners, nothing quite beats a comforting, homemade casserole. Enter the Chicken and Broccoli Noodle Casserole—a dish that’s not only delicious but also incredibly practical for busy professionals. If you often find yourself racing home after a long day at work, a one-pot meal like this can save you time and effort while satisfying your hunger.
Why Homemade Casseroles Are a Lifesaver for Busy Professionals
- Meal Prep Made Easy: Preparing casseroles allows you to cook in batches, so you can enjoy multiple meals from one cooking session.
- Nutritional Control: Unlike many takeout options, homemade casseroles let you control the ingredients, allowing for healthier meals without sacrificing flavor.
Consider this: a 2017 survey revealed that over 60% of working professionals struggle to find the time to cook. Casseroles, like the Chicken and Broccoli Noodle Casserole, can be a game-changer. They can be assembled in advance, stored in the fridge, and popped in the oven when you're ready to eat. Plus, they appeal to all palates, making them perfect for family dinners, even with picky eaters in the mix.
Explore more about meal prepping to learn how to streamline your cooking process, or consider resources on healthy eating for busy lifestyles. The Chicken and Broccoli Noodle Casserole will soon become a staple in your meal rotation!
Ingredients for Chicken and Broccoli Noodle Casserole
Essential ingredients for a delicious casserole
To whip up a hearty Chicken and Broccoli Noodle Casserole, you’ll need some key ingredients. Here’s what you’ll gather:
- 6 oz egg noodles (feel free to substitute with no-yolk noodles for a lighter option)
- 12 oz fresh broccoli florets, chopped for that vibrant color and crunch
- 4 cloves garlic, thinly sliced to elevate flavors
- 1 tablespoon butter and 2 teaspoon oil, for that buttery goodness
- 4 oz shredded reduced-fat sharp cheddar (Sargento is a great choice)
- 3 tablespoon all-purpose flour to help create a creamy sauce
- 1-¾ cups chicken broth for that savory base
- 1 cup 1% milk to keep it creamy
- 12 oz cooked shredded chicken breast brings protein to the dish
- 3 tablespoon shredded parmesan cheese and 2 tablespoon seasoned breadcrumbs for the golden topping
These ingredients will come together to create a comforting meal that your family will love!
Optional add-ins and substitutions
Don’t hesitate to get creative with your casserole! Here are some optional add-ins and substitutions you can consider:
- Swap in chicken ham or turkey bacon for extra flavor
- Add a splash of lemon juice or a sprinkle of red pepper flakes for a zesty kick
- If you’re vegan, try using plant-based noodles and a dairy-free cheese alternative
- You can also incorporate other veggies, like bell peppers or carrots, to amp up the nutrition
The beauty of this Chicken and Broccoli Noodle Casserole is how versatile it can be! So don’t shy away from experimenting. Happy cooking!
Step-by-step preparation of Chicken and Broccoli Noodle Casserole
Making a Chicken and Broccoli Noodle Casserole is not just about throwing ingredients together; it's about crafting a cozy, comforting meal that everyone will rave about. Let’s break down the process step by step.
Cooking the noodles to perfection
To kick off your casserole journey, bring a large pot of salted water to a boil. Add in 6 ounces of egg noodles and cook them until they are al dente, or about 2 minutes shy of the package instructions. The key here is to slightly undercook them, as they will continue to soften while baking! Once done, drain and set aside. Pro tip: a drizzle of olive oil prevents them from sticking together.
Sautéing the garlic and broccoli
While your noodles are cooking, it’s the perfect time to get that wonderful aroma going in your kitchen. Heat 2 teaspoons of oil in a large skillet over medium heat. Toss in 4 cloves of thinly sliced garlic and sauté until they’re golden—about one minute. Next, add in 12 ounces of chopped fresh broccoli florets along with a touch of salt. Cover the pan and let the broccoli cook for about 3 minutes, allowing it to soften. The vibrant green color of the broccoli is always a plus—it’s the first hint that our dish is going to be a stunner!
Making the creamy sauce
This is where the magic truly happens. In a large pot, melt 1 tablespoon of butter over medium-low heat. Add a finely minced shallot and cook until soft, around 2-3 minutes. Once translucent, stir in 3 tablespoons of all-purpose flour and a pinch of salt until combined.
Now, slowly whisk in 1¾ cups of chicken broth, ensuring there are no lumps to ruin your sauce's consistency. After about 30 seconds of whisking, pour in 1 cup of 1% milk, and bring the mixture to a boil. Let it simmer for about 6-7 minutes until it thickens perfectly. The transformation of simple ingredients into a creamy sauce is truly satisfying!
Combining ingredients in the casserole dish
Next up, bring together all the stars of our show! Remove the sauce from heat and stir in 4 ounces of reduced-fat sharp cheddar cheese and 1 tablespoon of grated Parmesan until melted and smooth. Then, fold in your cooked noodles, sautéed broccoli, and 12 ounces of shredded cooked chicken breast until everything is evenly coated. Transfer this delightful mixture into a lightly sprayed 9x12 casserole dish.
Baking to golden perfection
Finally, it’s time for our casserole to shine! Preheat your oven to 375°F. Spread the casserole out evenly in the dish and top it off with an additional sprinkle of Parmesan cheese and 2 tablespoons of seasoned breadcrumbs for that tantalizing crunch. A quick spray of cooking spray on the top helps everything crisp up beautifully.
Pop the dish in the oven and bake for about 20-25 minutes, or until it’s bubbling and golden. For an extra crispy topping, you can place it under the broiler for a few minutes—just keep an eye on it, as this part moves quickly. Once done, let it cool for a few minutes before serving and savor the praises from your dinner guests!
Enjoy your homemade Chicken and Broccoli Noodle Casserole, a true delight for any night of the week!
Variations on Chicken and Broccoli Noodle Casserole
Adding turkey bacon for extra flavor
For those who enjoy a hint of smokiness, incorporating turkey bacon can elevate your Chicken and Broccoli Noodle Casserole to a new level of deliciousness. Simply cook a few slices until crispy, crumble them, and mix them into your casserole before baking. The savory flavor of the turkey bacon complements the creamy sauce and tender chicken, creating a delightful contrast that will have everyone asking for seconds.
Substituting chicken for another protein
Feel like switching things up? You can easily substitute chicken with another protein in your casserole. Try using shredded chicken ham or even lean beef for a new twist. If you opt for beef, choose a tender cut and cook it until browned. This approach not only diversifies your meal but also caters to different taste preferences, making it a versatile option for family dinners!
Cooking Tips and Notes for Chicken and Broccoli Noodle Casserole
Tips for Making It Ahead of Time
If you're looking to save time, you can easily prepare this Chicken and Broccoli Noodle Casserole in advance. Simply cook the noodles and broccoli, prepare the creamy sauce, and mix them all together. After that, cover the dish tightly with plastic wrap or aluminum foil, and refrigerate it overnight. The next day, just pop it in the oven when you're ready for a delicious meal!
Notes on Storing Leftovers
Leftover Chicken and Broccoli Noodle Casserole keeps well in the fridge for up to three days. To store, place it in an airtight container, ensuring it’s tightly sealed to maintain freshness. When reheating, add a splash of milk to the casserole to help revive its creamy texture. You can warm it up in the oven or microwave, making it an easy go-to for busy weeknights.
For best practices on food storage, check out the USDA's guidelines.
Serving suggestions for Chicken and Broccoli Noodle Casserole
Pairing sides for a complete meal
To round out your Chicken and Broccoli Noodle Casserole, consider serving it with a simple side salad. A mix of greens, cherry tomatoes, and a light vinaigrette adds freshness and crunch. Alternatively, some steamed white rice or quinoa can complement the flavors beautifully, creating a hearty and balanced plate. For a fun twist, try garlic bread on the side for that perfect crunchy texture!
Creative presentation ideas
Presentation makes a dish memorable! Serve your Chicken and Broccoli Noodle Casserole in individual ramekins for a charming touch. Garnish with a sprinkle of fresh parsley or a squeeze of lemon juice to brighten the dish’s flavor. Alternatively, you can layer the casserole atop a colorful bed of sautéed spinach or mixed vegetables for a visually appealing dinner that’s as tasty as it is inviting. Looking for more inspiration? Check out food styling techniques for delightful ideas!
Time breakdown for Chicken and Broccoli Noodle Casserole
Preparation Time
Get ready to dive into cooking with a quick prep. You'll need about 10 minutes to gather your ingredients and set the stage for this delicious casserole.
Cooking Time
Once everything is prepped, let the magic happen in the kitchen! Expect about 30 minutes for cooking and baking, which includes sautéing, simmering, and baking to perfection.
Total Time
In just 40 minutes, you can have a warm, comforting Chicken and Broccoli Noodle Casserole ready to serve, making it a perfect choice for busy weeknights.
For more cooking tips or to explore the versatility of casserole dishes, check out this guide for inspiration!
Nutritional Facts for Chicken and Broccoli Noodle Casserole
Calories
Per serving, this delicious Chicken and Broccoli Noodle Casserole contains approximately 313 calories. This makes it a hearty yet manageable dinner choice, perfect for a cozy evening at home.
Protein
Packed with flavor and nutrients, this recipe offers 27 grams of protein per serving, mainly from the shredded chicken and cheese. It’s an excellent way to help meet your daily protein needs while enjoying a comforting meal.
Sodium
With around 256.5 mg of sodium in each serving, this casserole strikes a nice balance. You can always adjust the salt in cooking to suit your taste, ensuring a delightful dish that doesn’t overwhelm your palate.
For more detailed nutritional insights, check out Healthline’s nutrition page and USDA's FoodData Central.
FAQs about Chicken and Broccoli Noodle Casserole
Can I make this recipe vegetarian?
Absolutely! You can easily convert the Chicken and Broccoli Noodle Casserole into a vegetarian delight. Substitute the shredded chicken with plant-based protein options like tofu, tempeh, or even chickpeas for that hearty texture. Also, make sure to replace the chicken broth with vegetable broth for a full-fledged vegetarian dish.
How can I store leftovers?
Leftovers? No problem! Allow your Chicken and Broccoli Noodle Casserole to cool, then store it in an airtight container in the fridge for up to 3-4 days. If you have more, consider freezing it in individual portions for quick meals later on. Just make sure to reheat thoroughly when you're ready to enjoy again!
What should I do if I don’t have egg noodles?
If egg noodles aren’t on hand, don’t fret! You can substitute with other pasta types like rotini, penne, or even whole wheat noodles. Just be cautious with the cooking times, as different pasta shapes may require slightly different cooking durations. Enjoy the flexibility!
For more tips on substitutions, check out this helpful article about pasta alternatives.
Conclusion on Chicken and Broccoli Noodle Casserole
In summary, this Chicken and Broccoli Noodle Casserole is a delightful and nutritious option for busy weeknights. Bursting with flavor and comfort, it's perfect for the whole family, even picky eaters! Give it a try and enjoy a hearty meal that will quickly become a staple in your kitchen.
For more family-friendly recipes, check out Good Housekeeping or EatingWell.
Chicken and Broccoli Noodle Casserole
Equipment
- large skillet
- casserole dish
- large pot
Ingredients
Pasta
- 6 oz egg noodles or no-yolk
Vegetables
- 4 cloves garlic sliced thin
- 12 oz fresh broccoli florets chopped
- 1 medium shallot minced
Fats
- 2 teaspoon oil
- 1 tablespoon butter
Dry Ingredients
- 3 tablespoon all purpose flour
- 2 tablespoon seasoned breadcrumbs I used whole wheat
Liquids
- 1-¾ cups chicken broth
- 1 cup 1% milk
Protein
- 12 oz cooked shredded chicken breast
Cheese
- 4 oz shredded reduced fat sharp cheddar Sargento
- 3 tablespoon shredded parmesan cheese
Instructions
Cooking Instructions
- Cook noodles in salted water until al dente, or slightly under-cooked by 2 minutes. Set aside.
- Meanwhile heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute.
- Add the broccoli and a little salt, sauté and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.
- Preheat the oven to 375°F. Lightly spray a 9 x 12 casserole dish with cooking spray.
- In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes.
- Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat. Slowly whisk in the chicken broth until well combined over medium heat; whisk well for 30 seconds, then add the milk and bring to a boil. Simmer on medium heat, mixing occasionally until it thickens (about 6-7 minutes).
- Remove from heat and add reduced fat sharp cheddar and 1 tablespoon of the parmesan cheese; mix well until the cheese melts.
- Add the shredded chicken, noodles and broccoli to the sauce and mix well until evenly coated.
- Pour into a casserole dish and top with Parmesan cheese and breadcrumbs.
- Spray a little more cooking spray on top and bake for about 20 - 25 minutes. Place the casserole under the broiler a few minutes to get the crumbs crisp and golden (careful not to burn). Divide in 6 equal portions.
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