Introduction to Chicken Garlic Parmesan Pasta
When it comes to weeknight meals, few dishes can rival the ease and comfort of Chicken Garlic Parmesan Pasta. This delightful recipe brings together tender chicken, creamy parmesan sauce, and perfectly cooked pasta, all in under 30 minutes. It's a crowd-pleaser that's sure to impress your friends or family, making it ideal for everything from casual dinners to cozy gatherings.
What makes Chicken Garlic Parmesan Pasta truly special is its simplicity. Using minimal pantry staples, this recipe is perfect for busy young professionals who want to whip up something delicious without spending hours in the kitchen. The savory blend of garlic and parmesan not only satisfies the taste buds but also fills your kitchen with an incredible aroma that you won't soon forget.
Whether you're cooking for yourself or a small group, you can easily adjust the ingredient quantities to fit your needs. Plus, the leftovers make for great meal prep for the week ahead. If you're curious about enhancing your cooking skills or looking for more ideas, websites like Serious Eats or Food Network offer many resources that can elevate your culinary adventures. So grab your apron, and let’s dive into this ultimate comfort food!
Ingredients for Chicken Garlic Parmesan Pasta
Essential ingredients for a delicious dish
When it comes to creating a mouthwatering Chicken Garlic Parmesan Pasta, you’ll want to gather a selection of fresh and flavorful ingredients. Here’s what you need:
- Olive Oil: A good quality olive oil helps to sear the chicken perfectly.
- Chicken Breast: Use about 1.5 pounds of tender chicken from a reputable source.
- Spices & Seasonings: Paprika, oregano, garlic powder, thyme, black pepper, and salt are your essential flavor builders.
- Pasta: Gluten-free farfalle is a great option if you’re avoiding gluten.
- Dairy: Heavy cream and shredded parmesan cheese bring a rich, creamy texture that ties the dish together.
- Chicken Broth & Flour: For the sauce’s base, these help in achieving the desired consistency.
Recommended brands and products
For the best results in your Chicken Garlic Parmesan Pasta, consider using these brands:
- Olive Oil: Costabile Brand offers high-quality olive oil that’s perfect for cooking. Use code 15GOLDENGK for a discount.
- Spices: OliveNation provides a robust flavor in spices, ensuring your dish is bursting with taste.
- Chicken: Springer Mountain Farms chicken is known for its exceptional quality and flavor.
Feel free to explore these top recommended brands for further quality options that will elevate your cooking experience!
Step-by-Step Preparation of Chicken Garlic Parmesan Pasta
Cooking can be a therapeutic experience, especially when you’re whipping up something absolutely delicious like Chicken Garlic Parmesan Pasta. This dish is not only a crowd-pleaser but also surprisingly easy to make, perfect for a weeknight dinner or meal prepping for the week ahead. Let’s dive into the steps for creating this creamy pasta delight!
Boil the pasta
Start by boiling water in a large pot. It's a good habit to season that water with a generous pinch of salt, which helps flavor the pasta. Add in your 12 ounces of gluten-free farfalle pasta and cook according to the package instructions until al dente. This usually takes around 8-10 minutes. Once done, be sure to reserve some pasta water—about a quarter cup is perfect for adjusting your sauce later. Drain the pasta, but make sure not to rinse it; we want that lovely starch to help the sauce stick later!
Prepare the chicken with seasonings
While your pasta is cooking, grab your chicken breast and a small bowl. Combine 1 ½ teaspoons of paprika, 1 ½ teaspoons of oregano, 1 teaspoon of garlic powder, ½ teaspoon of thyme, and a pinch of salt and pepper. This mix will elevate the flavor immensely! Pound the chicken a bit for even cooking and season it generously on both sides.
Sear the chicken to perfection
In a large skillet, heat 2 tablespoons of olive oil over medium heat. When it's shimmering and hot, sear your seasoned chicken for about 5 minutes on each side until golden brown. This process not only locks in flavors but also gives a beautiful texture. Once seared, reduce the heat to medium-low, cover with a lid, and cook for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F. This ensures your chicken is safe and juicy!
Make the creamy garlic Parmesan sauce
Now for the best part—the sauce! In the same skillet, melt 4 tablespoons of butter over low heat. Then add your dry shallots, garlic powder, and Italian seasoning, stirring for about a minute. This will create a fragrant base. Next, sprinkle in 2 tablespoons of gluten-free flour and whisk until it’s combined. Slowly pour in the chicken broth and 3 cups of heavy cream, whisking continuously until the mixture is smooth and begins to thicken. Finally, fold in 12 ounces of shredded Parmesan cheese until melted and creamy.
Combine the pasta and chicken
Once your sauce is ready, it’s time to unite all the elements! Toss in the drained pasta to the skillet and mix well, allowing each piece to be coated in that creamy goodness. If the sauce feels a bit thick, gradually add your reserved pasta water, one tablespoon at a time, until you reach the desired consistency. Slice your chicken and nestle it into the pasta, stirring gently to combine.
Serve and savor
Now comes the moment of truth! Serve your Chicken Garlic Parmesan Pasta hot, perhaps with a sprinkle of extra Parmesan on top and some fresh herbs if you're feeling fancy. This dish is sure to impress at the dinner table and can even be stored for meal prep. Enjoy!
This simple yet decadent recipe is a great reminder that cooking doesn’t have to be complicated to be delicious. Whether you’re new to the kitchen or a seasoned chef, this pasta will be a hit every time! For more tips on cooking chicken, check out resources from Chicken.org.
Variations on Chicken Garlic Parmesan Pasta
Looking to mix things up with your Chicken Garlic Parmesan Pasta? Here are two delightful variations that are sure to satisfy!
Creamy Spinach and Chicken Garlic Parmesan Pasta
Add a burst of color and nutrients by incorporating fresh spinach into your Chicken Garlic Parmesan Pasta. Simply sauté fresh spinach in the same skillet before adding the cream and cheese for a boost of flavor and a rich, vibrant color. This healthy twist not only enhances the nutritional profile but also makes the dish irresistibly creamy!
Chicken Garlic Parmesan Pasta with a Kick
For those who love a bit of heat, try incorporating some diced jalapeños or a dash of red pepper flakes into your Chicken Garlic Parmesan Pasta. Start by sautéing these spicy ingredients with the garlic in your pan. This will give your sauce a fiery kick that complements the savory flavors of the chicken and cheese perfectly. Are you ready to turn up the heat?
These variations offer deliciously unique takes on a classic dish, making it easy to keep dinner interesting!
Cooking Tips and Notes for Chicken Garlic Parmesan Pasta
Keeping the chicken tender and juicy
To lock in moisture and flavor, pound the chicken breasts to an even thickness before seasoning. This helps them cook uniformly, ensuring they remain tender and juicy. Remove the chicken from heat as soon as it reaches an internal temperature of 165°F to prevent overcooking. Let it rest before slicing, allowing the juices to redistribute.
Thinning out the sauce correctly
If your Chicken Garlic Parmesan Pasta sauce thickens too much, gradually add reserved pasta water—one tablespoon at a time—to reach your desired consistency. Remember, it’s easier to thin out than to fix an overly runny sauce. For a creamy, well-balanced sauce, whisk the chicken broth and heavy cream together before incorporating the Parmesan cheese.
Serving Suggestions for Chicken Garlic Parmesan Pasta
Flavor pairings and sides
To elevate your Chicken Garlic Parmesan Pasta, consider serving it alongside a simple arugula salad dressed with lemon vinaigrette. This adds a refreshing bite that balances the richness of the dish. For added texture, roasted vegetables like zucchini or bell peppers complement the savory flavors beautifully. If you're in the mood for a heartier meal, a side of garlic bread or cheesy breadsticks will surely hit the spot!
Ideal occasions for serving
This dish is perfect for various occasions, from casual weeknight dinners to special gatherings. Serve it when hosting friends for a game night or impress your date with a delightful homemade meal. It also makes a fantastic dish for meal prep throughout the week—easy, delicious, and comforting! Consider sharing it at potlucks or family reunions, as it’s sure to be a crowd-pleaser.
For more tips on pairing your meals, check out resources from Bon Appétit or Food Network.
Time Breakdown for Chicken Garlic Parmesan Pasta
Preparation Time
Get your ingredients ready in just 10 minutes! Take the time to chop, measure, and season to set yourself up for success.
Cooking Time
The cooking process will take around 20 minutes. This includes searing the chicken and simmering the creamy sauce that gives this dish its rich flavor.
Total Time
In just 30 minutes, you’ll have a satisfying and scrumptious Chicken Garlic Parmesan Pasta that’s perfect for dinner or meal prep. Quick, easy, and delicious—what more could you ask for?
Need quick tips on ingredient substitutions or variations? Check out Serious Eats for expert takes on pasta and sauces!
Nutritional Facts for Chicken Garlic Parmesan Pasta
Understanding the nutritional profile of your meal can help in maintaining a balanced diet, and Chicken Garlic Parmesan Pasta is no different. Here’s a quick look at its benefits:
Calories per serving
Each serving of this delicious pasta dish contains approximately 521 calories. This makes it a satisfying yet manageable option for a weeknight dinner.
Protein content
Packed with 21 grams of protein per serving, this meal supports muscle repair and growth, making it a fantastic post-workout meal or a filling dinner option.
Key vitamins and minerals
With essential nutrients, this dish provides a significant source of Vitamin A (1375 IU) and calcium (74 mg), which are crucial for maintaining healthy vision and strong bones. Plus, you'll find iron (1 mg) and potassium (420 mg) to help support overall health.
For more detailed insights on nutrition, you might find helpful resources on Nutrition.gov and USDA FoodData Central.
FAQs about Chicken Garlic Parmesan Pasta
Can I prepare Chicken Garlic Parmesan Pasta ahead of time?
Absolutely! You can cook the Chicken Garlic Parmesan Pasta in advance and store it in an airtight container in the fridge for up to three days. When you’re ready to enjoy it, simply reheat in a skillet over medium-low heat, or microwave individual portions for a quick meal.
What can I substitute for heavy cream?
If you want to lighten up the dish or have a dairy-free preference, there are great alternatives for heavy cream. Options include coconut cream, cashew cream, or a blend of half-and-half and milk. You can even try using Greek yogurt for a tangy twist—just be sure to add it at the end of cooking to maintain its creamy consistency.
Is this dish suitable for meal prep?
Definitely! Chicken Garlic Parmesan Pasta is a fantastic meal prep option. It can be made in bulk and portioned out for the week. The flavors develop beautifully, making it even tastier after a day in the fridge. Make sure to keep the sauce slightly thicker, as it may loosen when reheated. For more meal prep tips, you can check out resources like Meal Prep on Fleek.
Conclusion on Chicken Garlic Parmesan Pasta
Adding Chicken Garlic Parmesan Pasta to your dinner rotation is a no-brainer! Not only is it quick and easy to prepare, but its rich, creamy flavors make it a family favorite. Plus, it's versatile enough for lunch leftovers. Try it today and elevate your meal game—your taste buds will thank you!
Why You Should Add This Recipe to Your Rotation
This flavorful pasta dish is perfect for busy weeknights or when you want a home-cooked meal without a hefty time commitment. Here are a few reasons to keep it on regular rotation:
-
Quick Preparation: With only 30 minutes from start to finish, you can serve a delicious meal without spending too much time in the kitchen.
-
Minimal Ingredients: You probably have most of these pantry staples on hand, making it an easy go-to option.
-
Family-Friendly: Even picky eaters will love the creamy Parmesan sauce and seasoned chicken, making it a hit for everyone around the table.
-
Meal Prep Potential: Prepare a larger batch and save leftovers for easy lunches throughout the week.
So grab your apron, gather your ingredients, and whip up a delightful plate of Chicken Garlic Parmesan Pasta. Your future self will be grateful! For tips on meal prepping and further cooking inspiration, check out sources like Food Network or Bon Appétit.
Chicken Garlic Parmesan Pasta
Equipment
- large pot
- large skillet
- cutting board
Ingredients
- 2 tablespoon olive oil Costabile Brand (use code 15GOLDENGK for 15% off)
- 1.5 lb Springer mountain farms chicken breast
- 1.5 teaspoon paprika OliveNation
- 1.5 teaspoon oregano
- 1 teaspoon garlic powder OliveNation
- 0.5 teaspoon thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 12 oz gluten free farfalle pasta
- 4 tablespoon butter
- 2 teaspoon dry shallots (use code 15GOLDENGK for 15% off)
- 2 teaspoon Italian seasoning
- 0.5 cup chicken broth
- 2 tablespoon Gluten Free 1:1 Flour
- 3 cups heavy cream
- 12 oz shredded parmesan
- 0.25 cup pasta water
- 0.5 teaspoon salt
- 1 teaspoon garlic powder
Instructions
- In a large pot, boil pasta according to the directions on the box for al dente.
- Place all chicken seasonings into a small bowl and mix: paprika, oregano, garlic powder, thyme, salt, and pepper.
- Pound chicken down to thin out slightly.
- Season the chicken on both sides with seasoning.
- In a large skillet, heat the olive oil on medium heat.
- Once hot, sear the chicken for 5 minutes on each side.
- Once both sides are seared, lower the heat slightly to medium low and cover the pan to cook for an additional 10-12 minutes.
- Once the internal temperature is 165 degrees, remove the chicken from the pan and place it onto a cutting board.
- Place the butter into the pan and allow it to melt.
- Once the butter is melted, add the pasta seasonings: shallots, garlic powder, and Italian seasoning, and stir well, simmering for one minute.
- Add in the flour and stir well, scraping the bottom of the pan.
- Pour in the chicken broth and heavy cream, whisking until a smooth and creamy sauce is formed.
- Pour in the Parmesan cheese and stir until completely melted.
- Cook, stirring occasionally until the desired consistency is met.
- Pour in the pasta and toss well to coat evenly.
- Add pasta water one tablespoon at a time to thin out the sauce.
- Slice the chicken breast and add them to the pasta, carefully stir, then serve!
Leave a Reply