Introduction to Easy White Bean Chicken Chili with Butternut Squash
Chili is often hailed as the comfort food champion, and for good reason! On chilly evenings, there’s something undeniably satisfying about a warm, hearty bowl of chili that envelops you like a cozy blanket. Whether you're catching up with friends or winding down after a long day at work, chili has a unique way of bringing people together. It’s one of those chili recipes that can effortlessly adapt to suit any palate—lean proteins, vibrant veggies, and an array of spices make each bowl a little different and oh-so-delicious.
What sets our Easy White Bean Chicken Chili with Butternut Squash apart is its delightful blend of ingredients. The tender chicken melds beautifully with the sweet and creamy butternut squash, while the white beans provide that satisfying, wholesome feel. Plus, it’s a nutritious option packed with fiber and lean protein! According to Healthline, white beans are excellent for heart health and digestion, adding yet another reason to whip up this comforting dish.
On top of that, this chili is quick and easy to make—perfect for busy weeknights or meal prep. Let’s dive into the recipe!
Ingredients for Easy White Bean Chicken Chili
Essential ingredients for your chili
Creating a delicious and hearty white bean chicken chili starts with a solid foundation of essential ingredients. Here’s what you’ll need:
- Vegetable Oil: Two teaspoons should suffice for a nice sauté.
- Chicken: One pound of skinless, boneless chicken breasts cut into bite-size pieces will give you a protein-packed base.
- Onion: Half a medium onion, chopped, adds flavor and depth.
- Butternut Squash: Two cups, diced, for a touch of sweetness and vibrant color.
- White Beans: Two 15.8-ounce cans of cannellini or northern beans, rinsed and drained, enrich the chili's texture.
- Roasted Hatch Chiles: A quarter cup of fresh or a 4-ounce can, for that delightful kick.
- Chicken Broth: One 32-ounce can serves as the chili’s base.
- Tortilla Chips, Monterey Jack Cheese, and Cilantro: For garnishing your steaming bowl.
Optional ingredients to elevate your recipe
Ready to take your chili recipe to the next level? Consider adding these optional ingredients:
- Spices: A teaspoon of cumin or chili powder can enhance the flavor profile.
- Lime Juice: A squeeze adds freshness and brightness.
- Additional Veggies: Bell peppers or corn can provide extra texture.
- Cream: A drizzle of sour cream or crema for serving creates a lovely creaminess.
By mixing and matching these ingredients, you'll craft a comforting bowl of chili that’s perfect for any occasion. Want to learn more about the health benefits of beans? Check out this article by Healthline.
Step-by-Step Preparation of Easy White Bean Chicken Chili
Creating a comforting bowl of white bean chicken chili is a simple and rewarding endeavor. This recipe is perfect for a weeknight dinner, especially when you want something hearty yet easy to whip up. Let’s walk you through the process step-by-step!
Gather your ingredients and tools
Before you even think about turning on the stove, it’s important to gather all your ingredients and tools. This will streamline the cooking experience and ensure you have everything you need at arm’s reach.
Ingredients:
- 2 teaspoons vegetable or canola oil
- 1 pound skinless, boneless chicken breasts, cut into bite-size pieces
- ½ medium onion, chopped
- 2 cups butternut squash, diced
- 2 (15.8 oz) cans cannellini or white northern beans, rinsed and drained
- ¼ cup roasted hatch chiles, or one 4-ounce can of diced green chiles
- 1 (32 oz) can of chicken broth
- 1 ½ cups tortilla chips, coarsely crushed
- ½ cup Monterey jack cheese
- ¼ cup cilantro, chopped
Tools:
- A large dutch oven
- A cutting board and knife
- Measuring cups and spoons
- A ladle for serving
Taking the time to prep will make your cooking process much smoother!
Heat the oil and brown the chicken
Next, take your large dutch oven and place it on the stove over medium-high heat. Add the vegetable or canola oil and wait for it to shimmer. Once hot, toss in the bite-sized pieces of chicken. Stir frequently and let them brown for about 5-7 minutes. This step is crucial because it seals in flavor and gives your chili a lovely depth.
Sauté the onions and add butternut squash
Once your chicken is perfectly browned, add the chopped onion to the pot. If you're not a fan of onions, consider substituting with shallots for a milder flavor. Cook for about 3-5 minutes until the onion is softened, then add the diced butternut squash. The squash not only adds sweetness but also a vibrant color. It's a nutritious powerhouse packed with vitamins!
Combine all ingredients and bring to a simmer
Now it’s time for the magic. Add in the rinsed beans, roasted hatch chiles (or canned chiles), and pour in the chicken broth. Next, stir in the coarsely crushed tortilla chips. These will provide a delightful texture to your chili recipe. Once everything is combined, bring it to a boil, and then reduce the heat to let it simmer uncovered for about 10 minutes. You’ll know it’s ready when the squash is tender and the chicken is cooked through.
Serve and garnish
Ladle the chili into bowls and sprinkle with the creamy Monterey jack cheese and fresh cilantro for a bright, fragrant finish. If you're feeling adventurous, serve it with a side of tortilla chips for that perfect crunch. This chili not only warms you up but is also a canvas for your favorite toppings—think avocado slices or a dollop of sour cream.
There you have it, a step-by-step guide to whip up this delicious white bean chicken chili. Trust us; your taste buds will thank you! If you're interested in more chili variations, check out Bon Appétit for innovative twists on classic recipes. Enjoy!
Variations on Easy White Bean Chicken Chili
Southwest-inspired chili
To give your white bean chicken chili a festive twist, consider adding smoky spices like cumin and coriander. Toss in some black beans for added texture and mix in corn for a sweet crunch. For an extra kick, try using jalapeños or a splash of hot sauce. You could also enhance its flavor profile with fresh lime juice and avocado slices on top—perfect for those warm nights when you want something comforting yet exciting.
Vegetarian alternative
Craving something lighter? Substitute the chicken with hearty ingredients like beyond meat or additional veggies such as zucchini and bell peppers. To keep the rich texture, consider using silken tofu or butternut squash instead of chicken. This vegetarian version retains all the flavor, and you can use vegetable broth for a lighter meal that everyone can enjoy. Check out more about plant-based diets for easy and delicious alternatives!
Cooking Tips and Notes for Easy White Bean Chicken Chili
Fresh vs. Canned Beans
When it comes to your chili recipe, using fresh beans vs. canned beans can significantly affect the texture and flavor. While dried beans offer a superior taste and can be cooked to perfection, they also require more time and preparation. If you’re looking to save time, canned beans are just fine! Be sure to rinse and drain them thoroughly to reduce sodium levels and improve flavor.
Importance of Seasoning
Never underestimate the power of seasoning. A well-seasoned chili can make or break your dish. Start with a base of garlic, cumin, and salt, but don’t be afraid to experiment. Adding a pinch of cayenne or smoked paprika can elevate your chili to new heights. Taste as you go, adjusting the spices to create a perfect balance of flavors tailored to your preferences. Remember, it’s all about taking your time and enjoying the process!
Serving Suggestions for Easy White Bean Chicken Chili
Perfect sides to complement your chili
Pair your Easy White Bean Chicken Chili with warm, freshly baked cornbread or crispy tortilla chips for a delightful crunch. A simple green salad drizzled with a light vinaigrette can refresh your palate and add a vibrant touch to your meal. If you’re feeling adventurous, consider serving it with delicious avocado toast—the creaminess perfectly balances the chili's rich spices.
Garnishes that enhance flavor and presentation
To elevate your chili recipe, finish each bowl with a sprinkle of Monterey Jack cheese, a handful of chopped cilantro, or a dollop of sour cream for extra creaminess. Don’t forget a squeeze of fresh lime juice for that zesty kick! Lastly, a few slices of pickled jalapeños can add a delightful heat, making your dish visually appealing and delicious. For more tips on garnishing, check out this helpful guide.
Time Breakdown for Easy White Bean Chicken Chili
Preparation Time
Getting this delicious chili recipe started takes just 15 minutes. You'll want to chop your onion and butternut squash, rinse those white beans, and cut your chicken into bite-size pieces. Quick and easy, right?
Cooking Time
The cooking process will require 20-25 minutes. This includes browning the chicken, sautéing the veggies, and simmering everything together for a mouth-watering flavor infusion. Perfect for a weekday meal when time is of the essence.
Total Time
In total, you’ll spend about 35-40 minutes from prep to table. That's less time than it takes to binge a couple of your favorite shows. Plus, you’ll enjoy a cozy bowl of chili that'll warm you right up!
Feeling inspired? You can check out more tips on quick meal prep here. Ready to dig into this chili goodness? Let's keep going!
Nutritional Facts for Easy White Bean Chicken Chili
Calories
This delicious chili recipe packs approximately 350 calories per serving. Perfect for a light meal that won’t leave you feeling weighed down!
Protein
With around 30 grams of protein per bowl, this easy white bean chicken chili is great for muscle maintenance and overall health. Chicken and beans work together to create a satisfying, protein-rich dish.
Fiber
You can expect about 10 grams of fiber per serving. This hearty chili not only keeps you feeling full longer but also supports healthy digestion. For more on fiber benefits, check out this resource.
FAQs about Easy White Bean Chicken Chili
Can I freeze leftover chili?
Absolutely! Freezing leftover Easy White Bean Chicken Chili is a great way to enjoy it later. Just let the chili cool completely, then transfer it to an airtight container or a freezer bag. It will keep well for up to three months. When you're ready to enjoy it again, thaw it in the fridge overnight and reheat on the stovetop or microwave.
How can I adjust the spice level?
If you’re wondering how to tinker with the spice levels in your chili recipe, you have options! For a milder chili, consider using less of the roasted hatch chiles or switch to a mild green chili. On the flip side, if you're craving more heat, try adding some diced jalapeños or a sprinkle of red pepper flakes. Always taste as you go for the perfect balance!
What to serve with chili besides tortilla chips?
Tortilla chips are classic, but there are plenty of delicious options to pair with your chili! Try serving it with:
- Cornbread for a slightly sweet, buttery balance.
- Rice for a heartier meal.
- Fresh bread like sourdough or whole grain to soak up the flavors.
- Avocado slices for creaminess.
Exploring these options can elevate your chili experience! For more serving suggestions, check out this guide on chili pairings.
Conclusion on Easy White Bean Chicken Chili
Embrace homemade comfort with chili! This easy white bean chicken chili with butternut squash is a delightful twist on classic recipes. Perfect for weeknight dinners or cozy gatherings, it offers a savory flavor and satisfying warmth. Give it a try, and elevate your meal game with this chili recipe!
Easy White Bean Chicken Chili with Butternut Squash
Equipment
- large dutch oven
Ingredients
Main Ingredients
- 2 teaspoons vegetable or canola oil
- 1 pound skinless, boneless chicken breasts, cut into bite-size pieces
- ½ medium onion, chopped
- 2 cups butternut squash, diced
- 2 15.8 ounce cans cannellini or white northern beans, rinsed and drained
- ¼ cup roasted hatch chiles or 1 4-ounce can of diced green chiles
- 1 32 ounce can chicken broth
- 1 ½ cups tortilla chips, coarsely crushed
- ½ cup Monterey jack cheese
- ¼ cup cilantro, chopped
Instructions
Cooking Instructions
- Heat the oil in a large dutch oven over medium high heat. Add the chicken and cook until browned, stirring frequently. Add the onion and cook for 3-5 minutes or until softened. Add the butternut squash, beans, chiles and chicken broth.
- Stir in the tortilla chips, bring to a boil, then reduce the heat and simmer uncovered for 10 minutes or until the squash is tender and chicken is cooked through.
- Ladle into bowls and sprinkle with Monterey jack cheese and cilantro. Serve with tortilla chips on the side.
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