Name: Easy Goulash Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 tbsp olive oil; 1 cup onion, diced; 2 lbs. ground beef, lean; 3 tsp garlic, minced; 2 15 oz cans tomato sauce; 2 15 oz cans petite diced tomatoes; 3 cups beef broth; 3 tbsp Worcestershire Sauce; 2 tsp seasoned salt; 2 tbsp Italian Seasoning; 3 bay leaves; 2 cups macaroni noodles, uncooked; 1 cup cheddar cheese, shredded

Introduction to Easy Goulash Recipe

Goulash is a dish that embodies pure comfort. Picture a steaming pot of hearty ingredients, filling your kitchen with an inviting aroma. The rich flavors of tender ground beef, pasta, and a savory sauce blend together to create a warming embrace that is hard to resist. It’s no wonder that so many of us turn to this classic meal during the colder months or after a long day at work.

What makes goulash truly special is its versatility. You can easily adapt it to your personal taste or dietary preferences. Want it spicier? Add some crushed red pepper flakes. Prefer a vegetarian option? Swap the ground beef for lentils or plant-based meat. With just one pot required, this easy goulash recipe is perfect for busy weeknights or meal prep for the week ahead.

This dish has roots in Central European cuisine, but over the years, it has evolved into a beloved American favorite. Many home cooks treasure their family versions, passed down through generations. If you're looking for an effortless yet satisfying dinner solution, this ground beef goulash will soon become a recipe you'll want to share with friends and family. Ready to give it a try? Let’s dive into the recipe!

Ingredients for Easy Goulash

Essential ingredients

Ready to whip up a delicious easy goulash recipe? Here’s what you’ll need to create this comforting dish:

Olive oil - for that perfect sauté
Diced onion and green bell pepper - these add a lovely flavor base
Ground beef - lean, for a hearty protein boost
Minced garlic - fresh garlic makes everything better
Canned tomato sauce and petite diced tomatoes - these are key for a rich, saucy consistency
Beef broth - for depth of flavor
Worcestershire sauce and seasoned salt - to elevate those flavors
Italian seasoning and bay leaves - for that aromatic touch
Macaroni noodles - the classic pasta element
Shredded cheddar cheese - the cherry on top!

Optional add-ins

Want to customize your goulash? Try adding:

Vegetables like corn, mushrooms, or spinach for a nutritious twist.
Turkey bacon or chicken ham for extra savory goodness.
A splash of hot sauce for a kick of spice.

Feel free to experiment! Each ingredient you add can transform this dish into your own delicious masterpiece. If you're looking to explore similar flavors, check out some great Italian seasoning options here. Enjoy making this lovely meal!

Preparing Easy Goulash

Creating a comforting and delicious easy goulash recipe is simpler than you might think! With just a few steps, you can prepare a one-pot meal that's not only hearty but also perfect for busy weeknights. Let’s break down the process into manageable steps.

Sautéing the vegetables

Start by heating one tablespoon of olive oil in a large pot over medium-high heat. Add in one cup of diced onion and one diced green bell pepper. Sauté these veggies for about five minutes, or until they are tender and fragrant. This step is essential because it lays the flavorful foundation for your goulash. By softening the vegetables, you're enhancing their natural sweetness and making them more palatable. Plus, who can resist the smell of onions sizzling in the pan? It's pure comfort food magic.

Cooking the ground beef

Once your vegetables are ready, it’s time to incorporate the star of the show: ground beef. Add two pounds of lean ground beef to the pot, breaking it up with your spatula. Cook until the beef is browned and no longer pink—this usually takes around 6 to 8 minutes. Be sure to drain any excess fat before returning the pot to the heat. Stir in three teaspoons of minced garlic for that extra punch of flavor. Just let it cook for about 30 seconds until the garlic is fragrant. Mmm, it’s already smelling amazing!

Combining the sauce ingredients

Now it’s time to transform your goulash into something saucy and delicious. Pour in two 15-ounce cans of tomato sauce, two cans of petite diced tomatoes, and three cups of beef broth. Add in three tablespoons of Worcestershire sauce, two teaspoons of seasoned salt, two tablespoons of Italian seasoning, and toss in three bay leaves for depth of flavor. This is where the magic happens! Stir everything together, and bring the mixture to a boil.

Adding the pasta

Let’s get to the pasta! Add two cups of uncooked macaroni noodles directly into the bubbling pot. This is where your goulash starts to come together. Reduce the heat and let the dish simmer until the pasta is tender, which takes about 20 minutes. Be sure to stir occasionally; you want to make sure the pasta doesn’t stick to the bottom of the pot.

Finishing touches with cheddar cheese

Before serving your delicious goulash, remember to remove the bay leaves—nobody wants to bite into one of those! Now it’s time for that final flourish: stir in one cup of shredded cheddar cheese. The cheese will melt beautifully, adding richness and creaminess to your pot of goulash. Serve it hot, and enjoy the smiles around the table. With this easy goulash recipe, you’re moments away from comfort-food bliss!

Variations on Easy Goulash

Cheesy Veggie Goulash

For a deliciously healthy twist on the classic easy goulash recipe, try adding a medley of colorful vegetables to your pot! Incorporate chopped zucchini, carrots, and spinach to boost the nutritional profile without sacrificing flavor. You can also enhance the cheesy goodness by stirring in some cream cheese or a blend of your favorite shredded cheeses just before serving.

Spicy Sausage Goulash

Spice up your dinner routine with a spicy sausage goulash. Replace ground beef with Italian sausage for a flavorful kick that’ll wake up your taste buds. Adding a dash of red pepper flakes or a few sliced jalapeños can take the heat up a notch. Pair it with a cool side salad to balance the spice—perfect for a cozy weeknight meal!

These variations keep things exciting and cater to different palates, ensuring your goulash game is always on point!

Cooking Tips and Notes for Easy Goulash

Avoiding Mushy Pasta

To keep your pasta perfectly al dente, consider adding it to the pot when the mixture reaches a boil. This timing helps prevent overcooking, ensuring your noodles maintain a delightful bite. Additionally, stirring occasionally will help distribute the heat evenly. If you find that the pasta still seems a bit soft, remember that it will firm up slightly as it cools. For added control, you can cook the pasta separately and mix it in just before serving.

Enhancing Flavors with Seasoning

The key to a delicious easy goulash recipe lies in the seasoning. Using fresh herbs, like thyme and basil, can elevate the flavor profile significantly. Additionally, don't hesitate to taste and adjust seasoning while cooking; a pinch of salt or a dash of Worcestershire sauce can make all the difference. If you're feeling adventurous, add a splash of hot sauce for a hint of heat! For more ideas, check out this guide on seasoning basics.

Serving Suggestions for Easy Goulash

Pairing with Side Dishes

To elevate your easy goulash recipe into a complete meal, consider pairing it with some delicious side dishes. A simple mixed salad with vinaigrette adds a refreshing crunch, while warm crusty bread helps scoop up every last bit of that cheesy goodness. For a healthier option, steamed broccoli or green beans add a lovely color and nutrition.

Creative Serving Ideas

Presentation can make all the difference. Serve your goulash in individual bowls, topped with fresh herbs like parsley or basil for a pop of color. Alternatively, consider using bell pepper halves as edible bowls, which not only look great but also add extra flavor.

For a fun twist, why not transform leftovers into stuffed baked potatoes? Simply scoop out the insides, mix them with leftover goulash, and bake until golden. It’s a hearty meal with a new flair!

Time Breakdown for Easy Goulash

When it comes to this easy goulash recipe, knowing how much time you’ll need can make your cooking experience smoother. Here’s a quick breakdown to help you plan your meal prep effortlessly.

Preparation Time

The prep time for this dish is a mere 5 minutes. That includes gathering your ingredients and chopping the onions and bell peppers. Quick and easy, right?

Cooking Time

Once you're prepped and ready, the cooking time takes about 30 minutes. This includes browning the meat and letting everything simmer together—a perfect opportunity to tidy up the kitchen or set the table!

Total Time

In just 35 minutes, you’ll have a delicious, comforting goulash ready to serve. It’s an excellent option for busy weeknights when you want a homemade meal without spending hours in the kitchen.

For more tips on meal planning and quick dishes, consider visiting EatingWell for healthy recipes and techniques that can streamline your cooking process!

Nutritional Facts for Easy Goulash

When you're whipping up this delicious Easy Goulash Recipe, understanding its nutritional profile can help balance your meal planning. Here’s a snapshot of what to expect:

Calories

Each serving of this comforting goulash packs approximately 388 calories. It’s hearty enough to satisfy your hunger without going overboard.

Protein

Loaded with 22 grams of protein, this dish is a great way to fuel your body, especially after a long day.

Sodium

Be mindful of the 918 mg of sodium per serving. Adding fresh herbs or low-sodium canned goods are excellent ways to keep the flavor while managing sodium levels.

For more detailed nutrition insights, you can refer to this article on nutritional moderation; it offers helpful tips for balancing your meals. Enjoy whipping up this delightful easy goulash recipe!

FAQs about Easy Goulash

How can I make goulash healthier?

If you're looking to lighten up your easy goulash recipe, there are some simple tweaks you can make. Start by using lean ground beef or even swapping it for turkey or chicken for a lower-fat option. You can also add more vegetables like zucchini, carrots, or spinach for added nutrients. Consider using whole wheat pasta instead of traditional macaroni to boost fiber content. Finally, reduce the amount of cheese or opt for a low-fat version to cut down on calories while still enjoying that cheesy goodness.

Can I freeze goulash leftovers?

Absolutely! Freezing your goulash leftovers is a creative way to save time on future meals. Just let the dish cool completely, then transfer it to an airtight container, leaving some space for expansion. It can be stored in the freezer for up to three months. When you’re ready to enjoy it again, just reheat on the stove or in the microwave until heated through.

What are common substitutions for the ingredients?

It’s great to have flexibility with recipes! Instead of ground beef, try using ground turkey, chicken, or even plant-based meat alternatives. You can substitute the beef broth with vegetable broth for a vegetarian option. If you don't have canned tomato sauce, crushed tomatoes or diced tomatoes with herbs could do the trick. Lastly, getting creative with the spices can give your easy goulash recipe a new twist—experiment with paprika or crushed red pepper for a little kick!

Conclusion on Easy Goulash Recipe

In conclusion, this easy goulash recipe is a fantastic way to create a comforting meal in no time. Perfect for busy weeknights, it combines ground beef, pasta, and savory flavors in one pot. Feel free to customize it with your favorite veggies or spices for a personal touch!