Introduction to Ground Beef Enchiladas
If you're juggling a busy work schedule and trying to maintain your culinary prowess, ground beef enchiladas might just be your new best friend. This versatile and hearty dish packs a flavorful punch while being quick and easy to prepare. With just a few ingredients, you can whip up a satisfying meal that the whole family will love.
Why Ground Beef Enchiladas are a Game Changer for Busy Professionals
First off, ground beef enchiladas are a delightful solution for those chaotic weeknights. They can be prepared in advance and stored in the refrigerator or even frozen for when you need a meal in a hurry. Simply reheat, and you have a delicious dinner without the hassle of cooking from scratch after a long day at the office.
Moreover, they are incredibly adaptable. Whether you’re looking to switch up the fillings with some beans or add more spice with jalapeños, these enchiladas can easily fit your taste preferences or dietary needs. The beautiful combination of flavors—from seasoned ground beef to the rich enchilada sauce—creates a comforting dish that feels like a warm hug after a long day.
For those on-the-go moments, this ground beef enchiladas recipe is a must-have in your kitchen repertoire. Ready to dive into this mouthwatering meal? Let’s get cooking!
Ingredients for Ground Beef Enchiladas
Making delicious Ground Beef Enchiladas is all about using the right ingredients. Here’s a breakdown of what you need for each component:
Spice Mix
For a flavor-packed experience, create your own spice blend with:
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 Tablespoon cumin powder
- 1 Tablespoon paprika
- ½ Tablespoon dried oregano
This mix infuses your enchiladas with warmth and depth.
Enchilada Sauce
A rich, savory sauce is crucial for moist enchiladas. You’ll need:
- 2 Tablespoons olive oil
- 3 Tablespoons all-purpose flour
- 2 cups chicken stock
- 1 ½ cups canned tomato sauce
- ¼ teaspoon salt
- ½ teaspoon pepper
- 2 Tablespoons of your spice mix
The combination of chicken stock and tomato sauce creates a luscious base.
Ground Beef Filling
For the satisfying filling, gather:
- 1 Tablespoon olive oil
- 1 teaspoon minced garlic
- 1 small white onion, finely chopped
- 1 can (4 ounces) diced green chilies
- 2 pounds 85% lean ground beef
- Remaining spice mix
- ¼ cup enchilada sauce
This hearty blend ensures each bite is packed with flavor.
Assembly
Finally, to bring it all together, you’ll need:
- 8 large flour tortillas (burrito-size)
- 2 cups freshly grated Monterey Jack cheese
- Fresh cilantro for garnish (optional)
These elements combined create a delightful Ground Beef Enchiladas Recipe that’s sure to please everyone at the dinner table. Looking for additional tips? Check out this article on perfect enchilada techniques!
Step-by-Step Preparation for Ground Beef Enchiladas
Making your own Ground Beef Enchiladas from scratch is a delightful adventure that not only fills your belly but also warms your heart. Let’s dive into each step, ensuring you have the best experience possible in the kitchen!
Prepare the Spice Mix
Start by blending flavors that will make your enchiladas pop! In a small bowl, combine:
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon cumin powder
- 1 tablespoon paprika
- ½ tablespoon dried oregano
This homemade spice mix is a game changer! Once combined, set it aside as we prepare the other components of our enchiladas. A well-seasoned dish can elevate even simple ingredients into something spectacular.
Make the Enchilada Sauce
Next up is the enchilada sauce, the lifeblood of your dish. In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Gradually stir in 3 tablespoons of all-purpose flour to create a paste. Cook for about a minute while stirring constantly.
Now, slowly whisk in 2 cups of chicken stock until it forms a smooth mixture. Add in 1½ cups of canned tomato sauce, ¼ teaspoon of salt, ½ teaspoon of pepper, and 2 tablespoons of your homemade spice mix. Whisk everything thoroughly and increase the heat to medium-high, cooking for another 3-5 minutes until it thickens. Set this delicious sauce aside and savor the aroma—it’s hard to resist!
Cook the Ground Beef Filling
Now, let’s bring our ground beef filling to life! In a large skillet over medium-high heat, heat 1 tablespoon of olive oil and add 1 teaspoon of minced garlic and one finely chopped small white onion. Sauté this aromatic mixture for about 2 minutes until the onion becomes translucent.
Add a 4-ounce can of diced green chilies and 2 pounds of 85% lean ground beef. Break up the meat as it cooks, and while it’s browning, sprinkle in the remaining spice mix. After 2 more minutes, once the beef is nicely cooked, stir in ¼ cup of the enchilada sauce and let it meld for another couple of minutes before removing it from heat.
Assemble the Enchiladas
It's time for assembly! Spread a thin layer of enchilada sauce on the bottom of your 9x13-inch baking dish. Take a large flour tortilla and place about one-eighth of the beef mixture along the lower third. Roll it tightly and place it seam-side down in your baking dish. Repeat this process with the remaining tortillas and filling until it’s all tucked in.
Bake the Enchiladas
Pour the remaining enchilada sauce over the rolled tortillas, making sure each one is lovingly coated. Then, sprinkle 2 cups of freshly grated Monterey Jack cheese on top. Cover the baking dish with foil and bake at 350°F (175°C) for 10 minutes. Remove the cover and bake for an additional 10 minutes until the cheese is gooey and bubbly.
Once done, let your enchiladas cool slightly, and if you're feeling fancy, garnish them with cilantro. Serve warm with your favorite toppings—perhaps some sour cream or sliced avocado!
With these detailed steps in hand, making your own Ground Beef Enchiladas will feel like a breeze. Enjoy your cooking adventure, and don’t forget to share this flavorful experience with friends and family!
Variations on Ground Beef Enchiladas
When it comes to enchiladas, the possibilities are endless! If you're looking to mix things up, consider these delicious variations on the Ground Beef Enchiladas Recipe that will tantalize your taste buds.
Vegetarian Enchiladas
Swap out the meat with a colorful medley of roasted vegetables like bell peppers, zucchini, and mushrooms. Add black beans for protein and top it off with a rich homemade enchilada sauce to keep it flavorful.
Spicy Chicken Enchiladas
Craving a little heat? Use shredded spicy chicken breast instead of ground beef. Mix in some jalapeños or a dash of cayenne pepper to the filling, and watch as your taste buds dance with delight.
Cheesy Bean Enchiladas
For a hearty vegetarian option, fill tortillas with a mixture of refried beans and an array of gooey cheese. This combination is sure to satisfy even the most voracious appetites, making it a great alternative to traditional beef enchiladas.
These variations are just as easy to whip up, making them perfect for any weeknight! For more tips and tricks on perfecting your enchiladas, check out recipes at BBC Good Food or Food Network.
Cooking Tips and Notes for Ground Beef Enchiladas
Choosing the Right Tortillas
When it comes to your Ground Beef Enchiladas Recipe, the type of tortillas you choose plays a crucial role in the overall flavor and texture. Opt for burrito-sized flour tortillas for their flexibility and ability to hold all that delicious filling. If you're looking for a gluten-free option, corn tortillas work beautifully, but be sure to warm them first to prevent cracking.
Spice Level Adjustments
Want to tailor the spice level? It’s easy! Start with milder diced green chilies and gradually add ingredients like jalapeños or hot sauce to the beef mixture. Taste as you go—a little sprinkle of chili powder can elevate your dish without overwhelming your palate. This way, you can keep it flavorful while controlling the heat, ensuring everyone enjoys your enchiladas!
For more tips on choosing tortillas, check out this guide on tortilla types.
Serving Suggestions for Ground Beef Enchiladas
Toppings to Elevate Your Enchiladas
To add an extra punch to your Ground Beef Enchiladas Recipe, consider these delightful toppings:
- Sour Cream: A classic choice to balance the spice.
- Sliced Avocado: For creaminess and a fresh flavor burst.
- Chopped Cilantro: Enhance with vibrant freshness, but leave it on the side for those who might not enjoy it.
- Pickled Jalapeños: Add a tangy heat that complements the savory beef.
Feel free to mix and match to discover your perfect topping combination!
Side Dishes that Pair Well
No enchilada feast is complete without satisfying sides. Here are some excellent options:
- Mexican Rice: Fluffy and flavorful, it’s the perfect partner.
- Refried Beans: Creamy and filling, they add protein to your meal.
- Corn Salad: A refreshing crunch that brightens every bite.
By combining these suggestions with your Ground Beef Enchiladas, you’ll create a satisfying meal that’s sure to impress!
Time Breakdown for Ground Beef Enchiladas
Preparation Time
Get ready to whip up these delicious Ground Beef Enchiladas in about 30 minutes. This time includes gathering all your ingredients and mixing that flavorful spice blend. A little organization goes a long way, so take a moment to have everything at your fingertips!
Cooking Time
The cooking part will take roughly 30 minutes as well. This includes making the enchilada sauce from scratch, browning the beef, and assembling everything delightful for the oven.
Total Time
In total, you’re looking at about 1 hour from start to finish. With a little patience and love, you’ll have these scrumptious enchiladas ready to impress your friends or settle into a cozy night at home. Enjoy each bite of the rich flavors!
If you want more details on preparation, check out this guide on cooking techniques to enhance your culinary skills.
Don't forget to explore tips on how to elevate your enchiladas with fresh toppings like cilantro or avocado — they make all the difference!
Nutritional Facts for Ground Beef Enchiladas
When diving into the delicious world of Ground Beef Enchiladas, it's helpful to know what you're putting on your plate. Here’s a quick overview of their nutritional profile:
Calories
Each serving of ground beef enchiladas typically packs around 350-400 calories, making them a hearty choice for any meal.
Protein Content
With lean ground beef as a star ingredient, expect a satisfying protein hit of about 25-30 grams per serving, perfect for muscle repair and upkeep.
Sodium Levels
Keep in mind that sodium levels can range from 600-800 mg per serving, primarily from the enchilada sauce and seasonings. Enjoy in moderation, especially if watching your sodium intake!
For a bit more in-depth insight, you might consider checking out resources like the USDA's FoodData Central for detailed nutritional information. Enjoy your cooking and the delicious flavors of these enchiladas!
FAQs About Ground Beef Enchiladas
Can I make enchiladas ahead of time?
Absolutely! You can assemble your Ground Beef Enchiladas and store them in the refrigerator for up to 24 hours before baking. For longer storage, consider freezing the unbaked enchiladas in an airtight container. Just remember to add a few extra minutes to the baking time when cooking from frozen.
What type of ground beef should I use?
For the perfect balance of flavor and juiciness, opt for 85% lean ground beef. This cut provides enough fat to keep your enchiladas moist without making them overly greasy. Alternatively, you can also use ground turkey if you’re looking for a leaner option.
How can I make my enchiladas spicier?
If you like a little heat, there are plenty of ways to spice things up! Consider incorporating diced jalapeños or a dash of hot sauce into your ground beef filling. You can even mix in a few teaspoons of chipotle powder for an extra smoky kick. Feel free to experiment and find your ideal flavor!
For more tips on toppings and variations, check out resources like Chili Pepper Madness.
Conclusion on Ground Beef Enchiladas
In summary, this Ground Beef Enchiladas Recipe is a deliciously simple way to bring a taste of Mexico to your kitchen. With its robust flavors and customizable ingredients, these enchiladas are not just a meal, but a heartfelt gathering of family and friends. Enjoy every bite!
Ground Beef Enchiladas Recipe
Equipment
- large saucepan
- skillet
- 9x13 inch baking dish
Ingredients
Spice Mix
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 Tablespoon cumin powder
- 1 Tablespoon paprika
- 0.5 Tablespoon dried oregano
Enchilada Sauce
- 2 Tablespoons olive oil
- 3 Tablespoons all-purpose flour
- 2 cups chicken stock
- 1.5 cups canned tomato sauce
- 0.25 teaspoon salt
- 0.5 teaspoon pepper
- 2 Tablespoons spice mix from above
Ground Beef Filling
- 1 Tablespoon olive oil
- 1 teaspoon minced garlic
- 1 small white onion, finely chopped
- 1 can (4 ounces) diced green chilies
- 2 pounds 85% lean ground beef
- remaining spice mix from above
- 0.25 cup enchilada sauce from above
Assembly
- 8 large flour tortillas (burrito-size)
- 2 cups freshly grated Monterey Jack cheese
- Cilantro optional for garnish
Instructions
Preparation
- Combine onion powder, garlic powder, cumin powder, paprika, and dried oregano in a small bowl. Set aside.
- Heat 2 Tablespoons olive oil in a large saucepan over medium heat. Stir in flour to form a paste and cook for 1 minute, stirring constantly.
- Slowly whisk in ½ cup chicken stock immediately; this will form a thick, smooth paste.
- Stir in remaining chicken stock, tomato sauce, salt, pepper, and 2 Tablespoons of the prepared spice mix. Whisk together thoroughly.
- Increase heat to medium-high and cook for 3 to 5 minutes, whisking frequently until sauce thickens. Remove from heat and set sauce aside.
- Set oven to 350°F (175°C) to prepare for baking enchiladas.
- Heat 1 Tablespoon olive oil in a large skillet over medium-high heat. Add minced garlic and chopped onion; sauté for 2 minutes.
- Mix in diced green chilies and ground beef, breaking up meat as it cooks. Sprinkle in remaining spice mix and cook for an additional 2 minutes until beef is browned.
- Stir in about ¼ cup of the prepared enchilada sauce and cook for 2 more minutes. Remove from heat.
- Spread a thin layer of enchilada sauce on the bottom of a 9×13-inch baking dish. Place approximately an eighth of the beef mixture along the lower third of each tortilla, roll tightly, and arrange seam-side down in the dish.
- Pour remaining enchilada sauce evenly over the rolled tortillas. Sprinkle evenly with freshly grated Monterey Jack cheese.
- Cover the baking dish and bake for 10 minutes. Remove cover and bake for an additional 10 minutes until cheese is melted and bubbly.
- Let enchiladas cool slightly, garnish with cilantro if desired, and serve warm with your favorite toppings.
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