Introduction to Stuffed Pepper Soup
When the temperature drops and the evenings get chillier, there's nothing quite like a warm bowl of stuffed pepper soup to wrap you in comfort. This hearty dish combines the classic flavors of stuffed peppers with the ease of a cozy soup, making it perfect for a relaxed night in. Imagine curling up on the couch with a steaming bowl while watching your favorite show or unwinding with a good book. It sounds just right, doesn’t it?
Choosing soup for a cozy night in is a fantastic way to simplify dinner. Not only is it easy to prepare, but it also allows you to pack in the nutrients. Packed with ground beef, fresh veggies, and wholesome rice, stuffed pepper soup serves as a complete meal that’s both filling and nutritious. Plus, the one-pot method means less cleanup—more time for you to enjoy your evening!
If you are looking for something comforting yet quick to whip up, consider this delightful recipe. To learn more about soup benefits and tips, check out resources like the American Heart Association for some healthy eating inspiration.
So grab your ingredients, and let’s get cooking! Your perfect bowl of stuffed pepper soup awaits.
Ingredients for Stuffed Pepper Soup
Essential ingredients for a hearty soup
When it comes to crafting a delightful stuffed pepper soup, having the right foundation is key. Here are the essential ingredients you'll need:
- 1 tablespoon olive oil: For sautéing your vegetables and adding a rich flavor base.
- 1 pound ground beef: I recommend using 90% lean for a tasty yet not overly greasy dish.
- ¾ cup chopped onion: This adds a savory sweetness.
- 1 ½ teaspoons minced garlic: Because every great soup starts with garlic!
- Salt and pepper to taste: Don't skip these basics—they enhance all the other flavors.
- 1 red bell pepper and 1 green bell pepper: These add color, crunch, and that classic stuffed pepper taste.
- Canned tomatoes and tomato sauce: These provide the soup's rich broth.
- 1 14.5 ounce can beef broth: A flavorful liquid base that ties everything together.
- 2 cups cooked white rice: A hearty addition that gives the soup substance.
- Italian seasoning: For that signature flavor profile.
- Chopped parsley: A fresh garnish to brighten the dish.
Optional ingredients for added flavor
Want to elevate your stuffed pepper soup even further? Consider adding these optional ingredients for an extra pop of flavor:
- Spices like paprika or red pepper flakes: For a touch of heat.
- Corn: Adds a bit of sweetness and texture.
- Beans: Chickpeas or black beans can give you even more protein while adding a nice heartiness.
- Cheese: A sprinkle of shredded cheese on top takes the flavor up a notch.
Feel free to mix and match these based on your preferences! With these ingredients on hand, you’ll be well on your way to creating a cozy and satisfying soup. If you want to learn more about the versatility of bell peppers or discover ways to utilize any leftovers, check out this article. Happy cooking!
Preparing Stuffed Pepper Soup
When you’re craving something warm, hearty, and comforting, making stuffed pepper soup is a fantastic choice. This soup encapsulates all the flavors of classic stuffed peppers but in a quick and easy-to-prepare format. Let’s dive into the steps to create a delicious pot of this satisfying dish!
Sauté the Beef and Onions
Start by heating 1 tablespoon of olive oil in a large pot over medium-high heat. Once the oil is shimmering, add 1 pound of ground beef. I recommend using 90% lean beef for a great balance of flavor without excess grease. Cook the beef for about 5–6 minutes, breaking it up with a spatula. When it’s nicely browned, toss in ¾ cup of chopped onion and let that sauté for 4–5 minutes until the onions become translucent. Add 1 ½ teaspoons of minced garlic, and cook for an additional 30 seconds to let the aroma bloom. Season this mixture with salt and pepper to taste. This initial step sets a rich flavor foundation for your soup.
Enhance the Base with Peppers and Garlic
Next, it’s time to give your soup that classic stuffed pepper flair! Add 1 red bell pepper and 1 green bell pepper, both cut into ½ inch pieces. These vibrant veggies not only add color to your dish but also contribute essential vitamins and a slightly sweet crunch. Let them cook for 2–3 minutes until they soften, mixing everything together well. The combination of beef, onion, and bell peppers creates a beautiful medley that will make your kitchen smell wonderful.
Combine Tomatoes and Broth
Once the peppers are tender, it’s time to build the broth. Pour in 1 can of petite diced tomatoes (14.5 ounces), 1 can of tomato sauce (15 ounces), and 1 can of beef broth (14.5 ounces). Sprinkle in 2 teaspoons of Italian seasoning to bring all the flavors together. The tomatoes add a rich acidity that balances the sweetness of the peppers, creating a delicious base for your soup.
Bring It All to a Simmer
Allow your mixture to come to a gentle simmer on medium heat. This simmering step is important as it gives the flavors time to meld together. Let it cook for about 15–20 minutes or until the bell peppers are tender. If you’ve got the time, let it simmer a bit longer; the longer it cooks, the more intense the flavors will become!
Stir in the Cooked Rice and Season
Finally, stir in 2 cups of cooked white rice to make the soup hearty and filling. This is a fantastic use for leftover rice or a quick batch you can prepare while the soup simmers. Season the soup with additional salt and pepper, adjusting to your taste preferences. Just before serving, sprinkle with 2 tablespoons of chopped parsley for a fresh finish and a pop of color. With each spoonful, you’ll enjoy a warm and comforting burst of flavor that’s reminiscent of one of your favorite childhood dishes.
Now you're ready to enjoy a delightful bowl of stuffed pepper soup! If you’d like more tips on adapting this recipe, consider checking out The Spruce Eats for additional flavoring ideas. Happy cooking!
Variations on Stuffed Pepper Soup
Vegetarian Stuffed Pepper Soup
For a delicious twist, try a vegetarian stuffed pepper soup. Swap out the ground beef for a mix of lentils or quinoa as your protein source. You can enhance the flavor with vegetable broth, and feel free to load up on your favorite vegetables, like zucchini and corn. This hearty soup will keep you satisfied and is perfect for anyone looking to eat more plant-based meals. For more tips on vegetarian cooking, check out the Forks Over Knives site.
Spicy Stuffed Pepper Soup
If you crave a little heat, consider making a spicy stuffed pepper soup. Add diced jalapeños or a sprinkle of cayenne pepper for an extra kick. You can also incorporate spicy sausage for a meaty option that packs a punch. Pair it with a dollop of sour cream or Greek yogurt to balance the spice! Want more on heat levels in recipes? Take a look at Chili Pepper Madness for some fiery inspiration.
Cooking tips and notes for Stuffed Pepper Soup
Importance of lean beef
Using lean ground beef—like 90% lean—is vital for a flavorful stuffed pepper soup without excess grease. This not only enhances the soup's richness but also keeps it healthier. If you opt for higher-fat beef, plan to drain off the extra fat to maintain the delicious balance of flavors.
Using cooked rice effectively
In this recipe, using cooked rice is key. If you add raw rice, it can absorb too much broth, leaving you with a dry soup. For convenience, consider batch-cooking rice ahead of time or using leftover rice from a previous meal. This way, you ensure that your stuffed pepper soup maintains the perfect consistency!
Serving suggestions for Stuffed Pepper Soup
Complementary sides for a complete meal
Enhancing your stuffed pepper soup experience can be a breeze with the right sides! Consider pairing it with:
- Garlic Bread: The warm, buttery slices are perfect for dipping and soaking up that delicious broth.
- Simple Salad: A fresh garden salad drizzled with a light vinaigrette adds a refreshing contrast to the warm soup.
- Cheesy Quesadillas: The gooey cheese complements the flavors of the soup and adds a fun twist to the meal.
How to garnish for a pop of color
Garnishing your stuffed pepper soup elevates its presentation while adding layers of flavor. Try:
- Chopped Fresh Parsley: A sprinkle of green brings freshness and vibrancy to the soup.
- Shredded Cheese: Adding a handful of shredded cheddar or Monterey Jack introduces a lovely creaminess.
- Sour Cream or Greek Yogurt: A dollop not only provides a beautiful contrast but also a tangy finish that enriches every spoonful.
By considering these serving suggestions, your stuffed pepper soup will not only be tasty but also visually appealing and satisfying. Enjoy!
Time Breakdown for Stuffed Pepper Soup
Preparation Time
Getting ready for your stuffed pepper soup is a breeze! You'll need about 10 minutes to chop your veggies and gather the ingredients.
Cooking Time
Once everything is prepped, it’s time to cook. Expect to spend around 30 minutes on the stove, allowing those flavors to meld beautifully.
Total Time
In just 40 minutes, you'll have a delicious, hearty meal ready to serve! Perfect for a busy weeknight or a cozy weekend dinner.
By the way, if you're interested in perfecting your technique, check out this guide on cooking rice for tips on making it just right!
Nutritional Facts for Stuffed Pepper Soup
Calories per serving
Each serving of this delicious stuffed pepper soup contains about 286 calories. This makes it a wholesome option for lunch or dinner, providing comfort without the caloric overload.
Key nutrients and their benefits
This soup is not just about great flavor; it's also packed with essential nutrients:
- Protein: With 20g of protein per serving, it helps build and repair tissues, making this a great post-workout meal.
- Fiber: Each bowl contains 3g of fiber, which aids digestion and keeps you feeling full longer.
- Vitamins A and C: A rich source of vitamin A (1160 IU) helps support eye health, while vitamin C (54.3 mg) boosts your immune system.
Incorporating stuffed pepper soup into your diet can be both satisfying and nutritious! For more on nutrient-rich ingredients, check out the Mayo Clinic's guidelines.
FAQs about Stuffed Pepper Soup
Can I freeze stuffed pepper soup?
Absolutely! This stuffed pepper soup freezes beautifully. Allow it to cool completely, then transfer it to airtight containers or freezer bags. It should last for about 3-4 months in the freezer. Just remember to leave some space in the container for expansion. When you’re ready to enjoy it again, simply thaw in the fridge overnight and reheat on the stove or in the microwave.
How can I make this soup spicier?
If you love a kick, consider adding some crushed red pepper flakes or a dash of hot sauce. For a more robust flavor, stir in some chopped jalapeños or diced Serrano peppers while cooking. You could even sprinkle in some cayenne pepper for that extra heat.
What should I serve with stuffed pepper soup?
Pair this hearty stuffed pepper soup with good crusty bread or a light salad for a well-rounded meal. Grilled cheese sandwiches are also a fantastic choice for dipping. Explore different sides like garlic bread or even cheesy quesadillas to complement the flavors!
Conclusion on Stuffed Pepper Soup
Wrapping up, you’ve got to give this stuffed pepper soup a try! It’s a cozy, flavor-packed dish that's perfect for any weeknight. With minimal effort and maximum taste, this recipe fits into busy schedules seamlessly. Your friends and family will love it—trust me! Enjoy the comfort of home!
Stuffed Pepper Soup
Equipment
- large pot
Ingredients
Base Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef I use 90% lean
- ¾ cup chopped onion
- 1 ½ teaspoons garlic minced
- salt to taste
- pepper to taste
- 1 red bell pepper cut into ½ inch pieces
- 1 green bell pepper cut into ½ inch pieces
- 1 14.5 ounce can petite diced tomatoes
- 1 15 ounce can tomato sauce
- 1 14.5 ounce can beef broth
- 2 teaspoons Italian seasoning
- 2 cups cooked white rice important to use cooked rice
- 2 tablespoons chopped parsley
Instructions
Cooking Instructions
- Heat the olive oil in a large pot over medium high heat. Add the ground beef and cook until browned, breaking up into smaller pieces with a spatula (approximately 5-6 minutes).
- Add the onion to the pot and cook for 4-5 minutes or until softened. Add the garlic and cook for 30 seconds.
- Season the beef and onion mixture with salt and pepper.
- Add the bell peppers to the pot and cook for 2-3 minutes.
- Add the tomatoes, tomato sauce, beef broth and Italian seasoning to the pot; bring to a simmer.
- Cook for 15-20 minutes or until peppers are tender.
- Stir in the rice and season the soup with salt and pepper to taste as desired. Sprinkle with parsley and serve.
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