Name: Garlic Parmesan Chicken and Potatoes (One-Pan Dinner)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 pieces boneless skinless chicken breasts (or thighs); 1 teaspoon Italian seasoning; 0.5 teaspoon smoked paprika; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 1 tablespoon olive oil; 1.5 pounds baby Yukon Gold or red potatoes (halved); 3 tablespoons olive oil; 4 cloves garlic (minced); 0.33 cup grated Parmesan cheese; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 1 tablespoon chopped fresh parsley

Introduction to Garlic Parmesan Chicken and Potatoes

When it comes to weeknight dinners, nothing beats the convenience and comfort of homemade meals. Garlic Parmesan Chicken and Potatoes is a standout dish that not only satisfies your taste buds but also delights your whole family. Preparing your meals at home allows you to control ingredients, serving sizes, and flavors. Plus, it can be healthier and more economical than opting for fast food.

According to studies, home-cooked meals can reduce calorie intake while boosting the nutritional value of your diet. This one-pan wonder combines juicy chicken and golden crispy potatoes in just 45 minutes, leaving you with more time to unwind after a long day. The magic lies in the savory blend of garlic, Parmesan cheese, and Italian herbs, which transforms simple ingredients into a delightful feast.

Another great perk? This recipe is highly customizable! Want to add veggies or switch up the protein? Go for it! You can easily tailor it to fit your family’s preferences. Not to mention, this meal stores well, making it perfect for leftovers. Dive into the recipe and discover how easy it is to enjoy a homemade dinner tonight!

Ingredients for Garlic Parmesan Chicken and Potatoes

For the Chicken

To make the star of this Garlic Parmesan Chicken and Potatoes dish, you’ll need:

4 boneless skinless chicken breasts (or thighs): Choose your favorite cut for juiciness.
1 teaspoon Italian seasoning: This adds a warm, herby flavor profile.
½ teaspoon smoked paprika: For a subtle smokiness that enhances the chicken's flavor.
½ teaspoon salt and ¼ teaspoon black pepper: Simple seasoning is all you need.
1 tablespoon olive oil: For that wonderful sear and moisture.

For the Potatoes

The perfect companion to the chicken is a mix of flavors and textures found in:

1.5 pounds baby Yukon Gold or red potatoes, halved: Their natural sweetness pairs beautifully with garlic.
3 tablespoons olive oil: Helps achieve that crispy exterior you’ll love.
4 cloves garlic, minced: Fresh garlic is key here—don’t skimp!
⅓ cup grated Parmesan cheese: Brings that unmistakable cheesiness.
½ teaspoon salt and ¼ teaspoon black pepper: Essential for seasoning the potatoes.

Optional Garnish

To elevate your meal, consider adding:

1 tablespoon chopped fresh parsley: This brightens everything up and adds a splash of color to your plate.

Enjoy the delightful combination of flavors that make this one-pan dinner a crowd-pleaser! For extra tips on cooking techniques, check out this guide to roasting vegetables.

Step-by-step preparation for Garlic Parmesan Chicken and Potatoes

Now that you’ve got your ingredients ready, let’s break down the preparation for your Garlic Parmesan Chicken and Potatoes. This easy, one-pan dinner is perfect for busy weeknights, and I promise it’ll have you and your family craving seconds. Follow these steps to make sure everything turns out just right!

Preheat the oven

First things first: you want to preheat your oven to 400°F (200°C). A hot oven is key for achieving that delightful golden crust on both the chicken and the potatoes. While it’s heating, go ahead and line a large baking sheet with parchment paper or lightly grease it—this will make cleanup a breeze later.

Prepare the chicken

Next, let’s focus on the chicken. Begin by patting your 4 boneless, skinless chicken breasts dry with paper towels; this helps ensure a crispy exterior. In a small bowl, mix together:

1 teaspoon Italian seasoning
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper

Now, rub the chicken breasts with about 1 tablespoon of olive oil, then coat them evenly with your seasoning mix. Not only does this add flavor, but it also helps lock in moisture during cooking.

Prepare the potatoes

As your chicken is marinating in those wonderful spices, it’s time to prepare your potatoes. Grab 1.5 pounds of halved baby Yukon Gold or red potatoes and toss them in a large bowl along with:

3 tablespoons of olive oil
4 cloves of minced garlic
⅓ cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon black pepper

Mix until the potatoes are evenly coated. The garlic and cheese will infuse some serious flavor into your spuds, making them irresistible!

Assemble on the pan

Now comes the fun part—assembling everything on the pan! Place your seasoned chicken breasts on one side of the prepared baking sheet. On the other side, spread out the potatoes in a single layer. This arrangement allows both the chicken and potatoes to cook evenly, maximizing flavor and texture.

Bake to perfection

Slide the baking sheet into your preheated oven and bake for 25-30 minutes. Pro tip: flip the potatoes halfway through to achieve that beautiful golden color on all sides. Make sure to check that the chicken reaches an internal temperature of 165°F (74°C) using a meat thermometer.

Finish with a golden crust

In the last five minutes of cooking, sprinkle a little extra Parmesan over the chicken and potatoes, then switch the oven to broil. This will create that stunning golden crust we all love—just be sure to keep an eye on it so it doesn't burn!

And there you have it! Follow these steps closely, and you’ll have a delicious, stress-free meal that you and your loved ones can enjoy. For more tips on seasoning or cooking chicken, check out sources like the American Heart Association and Cooking Light. Enjoy your Garlic Parmesan Chicken and Potatoes!

Variations of Garlic Parmesan Chicken and Potatoes

Garlic Parmesan Chicken with Sweet Potatoes

Switching up your Garlic Parmesan Chicken and Potatoes can be a fun culinary adventure! Substitute regular potatoes with sweet potatoes for a healthier twist packed with flavor and a hint of natural sweetness. Not only do sweet potatoes add a vibrant color to your dish, but they’re also rich in vitamins and antioxidants. Simply follow the same roasting method, and enjoy the delightful contrast between the savory garlic Parmesan chicken and the sweet, tender potatoes.

Herb-Crusted Chicken with Spinach

Another delicious variation is Herb-Crusted Chicken with Spinach. Use the same chicken breast, but coat it with a mix of breadcrumbs and your favorite herbs for an extra crunchy texture. Add fresh spinach to the baking sheet for a nutrient boost and a pop of green to contrast with the golden potatoes. This vibrant dish is not only aesthetically pleasing but also packed with additional flavor and nutrients, making it a wholesome family dinner.

For more inspiration, be sure to check out our other one-pan recipes here and discover new family favorites!

Cooking Tips and Notes for Garlic Parmesan Chicken and Potatoes

Ensure Even Cooking

To achieve perfectly cooked Garlic Parmesan Chicken and Potatoes, it’s crucial to space everything evenly on the pan. This allows for consistent heat distribution, leading to tender chicken and crispy potatoes. If your chicken breasts are thicker, consider pounding them to an even thickness for uniform cooking. Flipping the potatoes halfway through also helps them achieve that delightful golden brown exterior.

Experiment with Seasonings

While this recipe is delicious as-is, don’t hesitate to play around with flavors! Try adding a pinch of red pepper flakes for a kick or swapping out the Italian seasoning for your favorite herb blend. Personal touches can elevate this dish and make it truly yours. Check out renowned resources like The Spice House for inspiration on flavor pairings!

Serving suggestions for Garlic Parmesan Chicken and Potatoes

Pair with a fresh salad

To complement your Garlic Parmesan Chicken and Potatoes, consider serving it with a crisp, fresh salad. A mix of baby greens, cherry tomatoes, and a light vinaigrette can add a refreshing crunch that balances the savory richness of the dish. You might even want to toss in some walnuts or feta cheese for extra flavor. The salad not only brightens the plate but also adds nutritional value, making it an excellent choice for health-conscious eaters.

Serve with crusty bread

Another delightful option is to pair your meal with some warm, crusty bread. This allows you to soak up the flavorful juices from the chicken and potatoes. A good garlic bread can elevate the experience and bring everything together in one satisfying bite. Plus, who can resist the scent of freshly baked bread wafting through the kitchen? Serve it sliced alongside your dish for a hearty addition that will have everyone raving.

For more tips on perfect pairings, check out this guide on salad ideas or explore this article for bread recommendations!

Time Breakdown for Garlic Parmesan Chicken and Potatoes

Preparation Time

Getting started on your Garlic Parmesan Chicken and Potatoes is a breeze! In just 15 minutes, you'll have everything prepped and ready to go. This includes seasoning the chicken and tossing the potatoes with delicious garlic and Parmesan.

Cooking Time

Once you're all set, pop everything in the oven for 30 minutes. You'll love how the aroma fills your kitchen while the chicken becomes tender and the potatoes turn golden brown.

Total Time

In just 45 minutes, you can create a hearty and flavorful meal your entire family will enjoy. It's the perfect solution for a busy weeknight dinner! If you're looking for meal prepping tips or more quick recipes, check out these meal prep strategies.

Nutritional Facts for Garlic Parmesan Chicken and Potatoes

When you're whipping up a delightful dish like Garlic Parmesan Chicken and Potatoes, knowing the nutritional facts helps you stay mindful of your dietary goals. Here’s a quick breakdown:

Calories

This comforting one-pan dinner packs approximately 450 calories per serving. It’s a hearty yet manageable meal that can fit into your weeknight rotation.

Protein

With about 40 grams of protein per serving, this dish is not only filling but also a fantastic source of essential amino acids, helping you stay energized throughout your busy day.

Sodium

The recipe contains roughly 800 mg of sodium, which is well within the recommended daily intake for a balanced diet. Just keep this in mind if you are watching your salt consumption!

For more tips on healthy eating or to explore similar recipes, check out reputable resources like the U.S. Department of Agriculture’s nutrition page or the American Heart Association. Happy cooking!

FAQ about Garlic Parmesan Chicken and Potatoes

Can I use chicken thighs instead of breasts?

Absolutely! If you prefer using chicken thighs, feel free to swap them in for a juicier and richer flavor. Thighs tend to hold moisture better, making them an excellent option for those who enjoy a bit more tenderness in their Garlic Parmesan Chicken and Potatoes. Just ensure you adjust the cooking time if necessary, as thighs can take a bit longer than breasts.

How can I customize the seasoning?

One of the best things about this Garlic Parmesan Chicken and Potatoes recipe is its versatility. You can customize the seasoning to your liking! Consider adding dried herbs like thyme or rosemary for an earthy flavor, or kick things up a notch with red pepper flakes for some heat. For a zesty twist, a bit of lemon zest can brighten up the dish beautifully.

What sides go well with this dish?

While the Garlic Parmesan Chicken and Potatoes are quite satisfying on their own, pairing them with a fresh green salad or steamed vegetables can add a nice contrast. Roasted asparagus or sautéed green beans are fantastic choices for a pop of color and flavor. Adding a side of garlic bread could also elevate your meal, offering a wonderful complement to the garlic notes in the chicken.

Conclusion on Garlic Parmesan Chicken and Potatoes

In closing, Garlic Parmesan Chicken and Potatoes is a delightful one-pan dinner that simplifies meal prep without compromising flavor. With its easy steps and customizable ingredients, this dish lends itself well to any busy weeknight. Don’t hesitate—give it a try and enjoy a hearty meal!