Name: One Skillet Salmon with Lemon Orzo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 pieces skinless salmon fillets; 1 tsp salt (divided); 1 tsp coarsely ground black pepper (divided); 1 tsp sweet paprika; 1 tsp garlic powder; 1 tbsp olive oil; 1 tsp unsalted butter; 1 medium yellow onion (finely chopped); 3 cloves garlic (minced); 1 cup dry orzo pasta; 1 tsp dried thyme; 3 cups low sodium chicken broth; 5 ounces baby spinach; 0.5 pieces lemon (juice from ½); 0.5 cup grated Parmesan; freshly ground black pepper (for serving); chili flakes (for serving)

Introduction to One Skillet Salmon with Lemon Orzo

What’s the fuss about one-skillet meals?

If you're juggling work, social commitments, and personal time, you might wonder if a delicious, home-cooked meal is still achievable. Enter one skillet meals! These culinary gems allow you to whip up an entire meal in just one pan, saving you time on both cooking and cleaning. The recipe for one skillet salmon with lemon orzo perfectly exemplifies this convenience.

Imagine the joy of perfectly pan-seared salmon complemented by zesty lemon orzo, all cooked together with vibrant baby spinach and a sprinkle of Parmesan. No need for multiple pots and pans cluttering your kitchen! The ease of preparation not only makes it a winner for busy weeknights but also ensures clean-up is a breeze. Plus, cooking everything in one skillet allows the flavors to meld beautifully, creating a dish that is both comforting and satisfying.

For a deeper dive into the benefits of one-pan dinners and more recipe ideas, check out resources like Serious Eats and Food Network that highlight efficient cooking techniques and delicious meals. Embrace the simplicity of cooking with one skillet salmon with lemon orzo, and make your dinner experience enjoyable and stress-free!

Ingredients for One Skillet Salmon with Lemon Orzo

What do you need for this delicious recipe?

Cooking should be enjoyable, and this one skillet salmon with lemon orzo is a fantastic way to make mealtime effortless! Here’s a straightforward list of the ingredients you’ll need for a perfect dinner that’ll impress everyone at the table:

4 skinless salmon fillets: Fresh, healthy, and packed with omega-3 fatty acids.
1 teaspoon salt (divided): To enhance the flavors of the dish.
1 teaspoon coarsely ground black pepper (divided): For a hint of spice.
1 teaspoon sweet paprika: Adds a subtle smokiness.
1 teaspoon garlic powder: For a touch of richness.
1 tablespoon olive oil: Ideal for sautéing.
1 teaspoon unsalted butter: Deepens the flavor and richness.
1 yellow onion (finely chopped): Aromatic and sweet when cooked.
3 garlic cloves (minced): Fresh garlic elevates the dish!
1 cup dry orzo pasta: The star of this dish that brings it all together.
1 teaspoon dried thyme: Adds an herby note.
3 cups low sodium chicken broth: Richness without overwhelming saltiness.
5 ounces baby spinach: For a pop of color and nutrients.
Juice from ½ lemon: Brightens the whole dish.
½ cup grated Parmesan: Creamy, savory goodness.
Freshly ground black pepper (for serving).
Chili flakes (for serving): If you like a little heat!

With these ingredients on hand, you’re just a few steps away from a delightful meal! Check out websites like Bon Appétit or America's Test Kitchen for some extra tips on sourcing quality salmon and spices!

Step-by-step Preparation of One Skillet Salmon with Lemon Orzo

Cooking should be a joyful experience, and what could be more satisfying than a delicious one skillet salmon with lemon orzo? This dish is not only easy but also allows you to whip up a fantastic meal without much fuss. Let’s dive into the steps that will guide you through this delightful cooking adventure!

Get your prep done

Before the heat hits the pan, spend about 10 minutes getting everything ready. Chop up one yellow onion finely and mince three garlic cloves. Don’t forget to pat your salmon fillets dry with a paper towel — this ensures a nice sear. Season both sides of the salmon with garlic powder, sweet paprika, and a sprinkle of salt and pepper. Doing all your prep beforehand makes the cooking process smoother, and you won’t feel rushed!

Sear the salmon to perfection

Now, grab a large nonstick skillet and heat one tablespoon of olive oil with a teaspoon of unsalted butter over medium-high heat. Once hot, add your salmon fillets and sear them for about 3 to 4 minutes on each side. You want a beautiful golden crust that locks in the flavors and moisture. Once seared, remove the salmon from the skillet and set it aside. Easy, right?

Cook the aromatic base

Reduce the heat to medium and add the chopped onion and minced garlic to the same skillet. Cook them for about two minutes until they’re soft and aromatic. The combination of onion and garlic fills your kitchen with a mouthwatering scent that sets the stage perfectly. Stir in one teaspoon of dried thyme and the remaining salt and pepper to enhance those flavors further.

Toast the orzo

Next, add one cup of dry orzo pasta to the skillet, giving it a minute to toast in the aromatic mixture. Toasting not only adds a delightful nuttiness but also prepares the orzo for cooking. It’s a simple step that elevates the dish.

Bring in the broth and cook the orzo

Pour in three cups of low-sodium chicken broth and bring it to a boil. Once boiling, reduce the heat to medium-low and allow the orzo to simmer uncovered. Remember to stir occasionally; this prevents it from sticking to the bottom. You’re looking for the orzo to cook until it’s almost al dente, which takes about 8 minutes.

Add spinach and that citrus zing

After the orzo has cooked, fold in five ounces of baby spinach and let it wilt for about two minutes. This not only adds color but also boosts the nutrition of your dish! Finally, stir in the juice from half a lemon and half a cup of grated Parmesan cheese for an irresistible creamy texture and bright flavor.

Return the salmon and finish cooking

It’s time to bring back the star of the show—your seared salmon! Place it back into the skillet and let it simmer for about 2 to 3 minutes, just until it’s heated through. The combination of salmon, lemony orzo, and spinach is sure to impress! Finish off with freshly ground black pepper and a sprinkle of chili flakes for a touch of heat.

And there you have it! This one skillet salmon with lemon orzo is ready to be enjoyed, offering a satisfying meal that feels like a hug on a plate. It’s a convenient solution for busy nights, all in one dish!

Variations on One Skillet Salmon with Lemon Orzo

Cooking shouldn’t be a chore, and with one skillet salmon with lemon orzo, it’s a breeze! Here are a couple of fun variations to keep your weeknight dinners exciting:

Citrus-Dill Salmon Variation

Elevate the flavors with a delightful twist! Before cooking your salmon, sprinkle it with fresh dill and zest from a whole lemon to kick up the aromatic profile. Serve the orzo with sliced citrus fruits for a pop of color and freshness. It’s an easy way to add some zing without much fuss!

Creamy Orzo Version

For a comforting twist, transform your orzo into a creamy delight. After you've added the spinach, stir in a generous splash of heavy cream or Greek yogurt for creaminess. This hugs the orzo and salmon with a rich texture, making your dish feel even more indulgent.

Give these variations a try, and you’ll have new favorites in no time!

Cooking Tips and Notes for One Skillet Salmon with Lemon Orzo

Avoiding overcooked salmon

To ensure perfectly cooked salmon in your one skillet salmon with lemon orzo, keep an eye on the cooking time. Aim for 3-4 minutes on each side, depending on the thickness of your fillets. The salmon should be opaque and flake easily with a fork. If you're unsure, using a meat thermometer can help: an internal temperature of 145°F is ideal. Remember, the salmon will continue to cook a bit after you remove it from the heat.

Ensuring perfect orzo consistency

To achieve that ideal orzo consistency, stir occasionally while it simmers in the broth. This prevents it from sticking and ensures even cooking. When it’s almost al dente, your orzo will have absorbed some of the liquid but still retains a slight bite. If you find it too dry while cooking, don’t hesitate to add a splash more broth. The final result should be creamy and well-integrated with flavors—delicious! For more tips on pasta cooking techniques, check out the resources from the Pasta Association.

Serving Suggestions for One Skillet Salmon with Lemon Orzo

What to pair with this delightful dish?

When it comes to elevating your one skillet salmon with lemon orzo, consider complementing it with vibrant side dishes that bring out those citrusy flavors.

Fresh Salad: Start off with a simple arugula or mixed greens salad drizzled with olive oil, fresh lemon juice, and a sprinkle of salt. It’s light and refreshing, balancing the richness of the salmon.
Roasted Vegetables: Caramelized asparagus or broccoli pairs beautifully with the dish. Toss them in some olive oil, salt, and pepper, then roast until crispy.
Citrus-Infused Water: For a refreshing drink, infuse your water with slices of lemon and lime. It’s a great non-alcoholic option that keeps the meal feeling bright and zesty.

These pairings not only enhance the meal experience but also add a touch of color and excitement to your dinner table! Find more pairing ideas in this culinary guide.

Time Breakdown for One Skillet Salmon with Lemon Orzo

Preparation Time
Before diving into the cooking, take about 10 minutes to prep! Chop the onion, mince the garlic, and season the salmon. Having everything ready will make the cooking process smoother and more enjoyable.

Cooking Time
Once you're ready, it’s all about the heat! The cooking part will take roughly 20 minutes. You’ll sear the salmon to perfection and let the orzo and veggies come together harmoniously.

Total Time
In just 30 minutes, you can whip up this delightful one skillet salmon with lemon orzo. It’s perfect for those busy weeknight dinners—or any night, really!

For more quick meal ideas, explore resources like BBC Good Food or Serious Eats for inspiration!

Nutritional Facts for One Skillet Salmon with Lemon Orzo

When you whip up this one skillet salmon with lemon orzo, it's not just a delightful meal but also a nourishing choice. Here’s what you’re looking at nutritionally per serving:

Calories

Each serving contains about 391 calories, making it a satisfying yet healthy option for dinner.

Protein

With around 43 grams of protein, this dish will help keep you feeling full and energized, perfect for active young professionals.

Sodium

The sodium content is around 959 mg. If you're watching your sodium intake, consider using low-sodium broth or adjusting seasonings accordingly. For more insights on daily sodium recommendations, check out CDC guidelines.

By enjoying this delicious dish, you're not only treating your taste buds but also fueling your body with essential nutrients!

FAQs about One Skillet Salmon with Lemon Orzo

Can I use frozen salmon fillets?
Absolutely! You can use frozen salmon fillets for this one skillet salmon with lemon orzo recipe. Just be sure to thaw them properly in the refrigerator before cooking, as this will help them cook evenly. If you're short on time, a quick soak in cold water for about 30 minutes can also work!

What can I substitute for orzo?
If orzo isn't available, don't worry! You can easily swap it out with any small pasta, like couscous, ditalini, or even quinoa for a gluten-free option. Just adjust the cooking time according to the package instructions to ensure everything is perfectly cooked.

How do I store the leftovers?
Leftover one skillet salmon with lemon orzo can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply warm it gently in a skillet over low heat or in the microwave, adding a splash of broth or water to keep it moist. Enjoy your delicious dinner again!

Conclusion on One Skillet Salmon with Lemon Orzo

In summary, this one skillet salmon with lemon orzo is a delightful dish that marries convenience and flavor—perfect for busy weeknights! Its bright lemony notes and savory Parmesan create a balanced meal that the whole family will enjoy. Give it a try, and elevate your dinner game!