One Skillet Salmon with Lemon Orzo
A fuss-free meal with pan-seared salmon and lemony orzo cooked together with spinach and Parmesan, perfect for busy nights.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 391 kcal
- 4 pieces skinless salmon fillets
- 1 teaspoon salt divided
- 1 teaspoon coarsely ground black pepper divided
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 teaspoon unsalted butter
- 1 medium yellow onion finely chopped
- 3 cloves garlic minced
- 1 cup dry orzo pasta
- 1 teaspoon dried thyme
- 3 cups low sodium chicken broth
- 5 ounces baby spinach
- 0.5 pieces lemon juice from ½
- 0.5 cup grated Parmesan
- freshly ground black pepper for serving
- chili flakes for serving
Get your prep done before you start cooking: Grate the Parmesan cheese, finely chop the onion and mince the garlic cloves. Pat the salmon fillets dry with a paper towel. Season both sides with garlic powder, sweet paprika and ½ teaspoon salt and pepper.
Heat oil and butter over medium high in a large nonstick pan or skillet. Add salmon fillets and sear, 3-4 minutes per side. Remove from skillet and set aside.
Reduce heat to medium, add garlic and onion. Cook until soft and fragrant for about 2 minutes. Stir in thyme and the remaining salt and pepper. Add orzo and toast for 1 minute.
Pour in broth and bring to a boil. To maintain a simmer, reduce the heat to medium-low. Cook uncovered while stirring occasionally to prevent the orzo from sticking, until almost al dente and most of the liquid is absorbed, about 8 minutes.
Add spinach, stir and simmer until wilted for about 2 minutes. Stir in lemon juice and Parmesan. Add more broth, if needed. Taste and adjust salt.
Return salmon to the skillet and simmer for 2-3 minutes, or until the salmon is heated through.
Top with freshly ground black pepper and chili flakes. Enjoy!
Serving: 1servingCalories: 391kcalCarbohydrates: 10gProtein: 43gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 107mgSodium: 959mgPotassium: 1285mgFiber: 2gSugar: 2gVitamin A: 3790IUVitamin C: 13mgCalcium: 193mgIron: 3mg
Keyword busy nights, Easy Dinner, one skillet, orzo, Salmon