Name: Beef and Broccoli Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.25 lbs flank steak (thinly sliced); 1 tablespoon vegetable oil (divided use); 1 teaspoon vegetable oil (divided use); 2 cups broccoli florets; 2 teaspoons minced fresh ginger; 1 teaspoon minced garlic; 0.25 cup oyster sauce; 0.25 cup beef broth (or water); 1 teaspoon sugar; 2 teaspoons toasted sesame oil; 1 teaspoon soy sauce; 1 teaspoon cornstarch; salt (to taste); pepper (to taste)

Introduction to Beef and Broccoli Stir Fry

What makes beef and broccoli stir fry a go-to weeknight meal?

When the bustling pace of daily life makes dinner prep feel like a daunting task, beef and broccoli stir fry emerges as a trusty hero. This dish is beloved for its vibrant flavors and the delightful crunch of broccoli paired with tender beef. In just 30 minutes, you can create a delicious meal that’s not only satisfying but also packed with nutrients.

The savory sauce made of oyster sauce and garlic transforms simple ingredients into something extraordinary. Plus, if you’re seeking versatility, this dish is perfect for customization. Want to add bell peppers or snap peas? Go for it!

Cooking at home can also be healthier than takeout, allowing you to control the ingredients. When exploring Asian cuisine, this stir fry is a great starting point as it combines easy techniques with delicious results.

Looking for tips on meal prep to save time during busy weeks? Consider chopping your vegetables ahead of time or marinating the beef the night before. Resources like EatWell101 offer great meal prep ideas to streamline your cooking process.

So why not embrace the simplicity and flavor of beef and broccoli stir fry for your next weeknight meal? It’s a dish the whole family will love!

Ingredients for Beef and Broccoli Stir Fry

When it comes to whipping up a quick yet flavorful dinner, beef and broccoli stir fry is a top contender. This dish not only satisfies your taste buds but also delivers a nutritious punch. Here's what you'll need to create this delicious recipe:

1 ¼ lbs flank steak: Choose high-quality meat for the best flavor. Thinly slicing the steak enhances tenderness and quick cooking.
1 tablespoon + 1 teaspoon vegetable oil: Dividing the oil ensures that both the beef and broccoli are cooked perfectly.
2 cups broccoli florets: Fresh and vibrant, they provide nutritional benefits and crunch.
2 teaspoons minced fresh ginger: Adds a warm, zesty kick; ginger is also known for its anti-inflammatory properties.
1 teaspoon minced garlic: Essential for depth of flavor; you can adjust this based on your preference.
¼ cup oyster sauce: This rich sauce ties all the flavors together.
¼ cup beef broth or water: Adds moisture and helps create the sauce; use low-sodium options if desired.
1 teaspoon sugar: Balances the savory elements of the dish.
2 teaspoons toasted sesame oil: This oil lends a distinct, nutty flavor that elevates the stir fry.
1 teaspoon soy sauce: A staple in Asian cuisine that enhances the savory profile.
1 teaspoon cornstarch: This will thicken your sauce beautifully.
Salt and pepper to taste: Essential for seasoning, adjust to your liking.

You can quickly gather these ingredients, many of which might already be in your pantry. Now that you're armed with everything you need, let's dive into making this savory dish! If you're interested in learning more about the benefits of each ingredient, check out resources from Healthline and USDA FoodData.

Step-by-step preparation of Beef and Broccoli Stir Fry

Creating a delicious beef and broccoli stir fry at home can be both gratifying and quick! In under 30 minutes, you'll savor this classic dish brimming with flavor. Let’s dive into the preparation step-by-step.

Gather and prepare the ingredients

Start by assembling your ingredients. You’ll need:

1 ¼ lbs flank steak, thinly sliced
1 tablespoon + 1 teaspoon vegetable oil (divided)
2 cups broccoli florets
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
¼ cup oyster sauce
¼ cup beef broth or water
1 teaspoon sugar
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon cornstarch
Salt and pepper, to taste

Make sure to slice the flank steak against the grain for tender bites. Fresh broccoli florets are key here for that vibrant crunch!

Cook the broccoli to perfection

With your ingredients ready, heat 1 teaspoon of the vegetable oil in a large frying pan over medium heat. Add the broccoli florets and cook for about 4 minutes, or until they’re bright green and just tender. You want to avoid overcooking; no one enjoys mushy broccoli! Once done, toss in the minced ginger and garlic and let them sauté for an additional 30 seconds to unleash their aromatic goodness.

Remove the broccoli from the pan, placing it on a plate and covering it to keep warm while you focus on the beef.

Sauté the beef until browned

Wipe the pan clean with a paper towel, then increase the heat to high and add the remaining tablespoon of oil. Season the sliced flank steak with salt and pepper, and add it to the hot pan in a single layer. Depending on the size of your pan, you may need to do this in batches. Sauté for 3-4 minutes on each side until the beef is beautifully browned and cooked through. The sizzling sound will reassure you that you’re on the right track!

Combine the ingredients in the pan

Once the beef is cooked, it's time to unite the flavors. Add the broccoli back into the pan with the beef and give it a gentle stir. Let it all cook together for another 2 minutes, allowing the flavors to meld.

Create the savory sauce

In a separate bowl, mix the oyster sauce, beef broth (or water), sugar, sesame oil, and soy sauce. For a touch of homemade magic, combine cornstarch with a tablespoon of cold water in another small bowl to create a slurry. This will help give your stir fry that desired thickness.

Thicken the sauce and serve

Pour the savory sauce mixture over the beef and broccoli in the pan. Cook for just 30 seconds before adding the cornstarch slurry. Bring the mixture to a boil and let it cook for about a minute, or until the sauce has just started to thicken.

Serve your beef and broccoli stir fry immediately, over a bed of fluffy rice for a satisfying meal. Enjoy the vibrant colors and delightful flavors—your taste buds will thank you!

If you want to explore additional variations or tips, consider checking resources like Serious Eats or Bon Appétit for inspiration. Happy cooking!

Variations on Beef and Broccoli Stir Fry

When it comes to beef and broccoli stir fry, there’s so much room for creativity!

Add Vegetables Like Bell Peppers or Snap Peas

For a colorful twist, throw in some bell peppers or snap peas. These veggies add crunch and vibrant flavors while boosting the nutritional profile. Just toss them in the pan alongside your broccoli for a delicious medley.

Make It Spicy with Red Pepper Flakes

If you enjoy a little heat, don't hesitate to add red pepper flakes! Just a pinch can elevate your stir fry with a delightful kick that complements the savory sauce perfectly. Adjust the amount according to your spice tolerance for a customized experience.

These simple variations can turn your standard beef and broccoli stir fry into a gourmet delight for weeknight dinners. For more ideas, you might want to explore popular vegetable pairings on EatingWell or dive into flavor profiles on Serious Eats.

Cooking Tips and Notes for Beef and Broccoli Stir Fry

When making your beef and broccoli stir fry, prep is key for a smooth cooking experience. Start by cutting the flank steak into thin strips against the grain; this will ensure tender bites. For maximum flavor, let the meat marinate briefly with salt, pepper, and a splash of soy sauce before cooking.

Cook your broccoli until just tender but still vibrant and crunchy; this keeps it nutritious and visually appealing.

Don’t forget to whisk your sauce well—this makes sure everything is evenly coated. Pair your stir-fry with steamed rice for a fulfilling meal. Check out these cooking techniques to further enhance your stir-fry skills!

Serving Suggestions for Beef and Broccoli Stir Fry

When it comes to enjoying your beef and broccoli stir fry, the right accompaniments can elevate your dining experience. Here are some friendly serving suggestions to make your meal shine:

Serve with Rice: A bowl of fluffy white or brown rice is perfect for soaking up that delicious, savory sauce. It adds a wholesome touch and balances the flavors nicely.
Add Some Heat: If you're a fan of spice, consider topping your dish with a sprinkle of red pepper flakes or a drizzle of sriracha for an extra kick.
Pair with Supergreens: For a fresh crunch, serve alongside a simple side salad of mixed greens or sautéed bok choy. This not only adds color but also boosts the nutritional value of your meal.

Looking for creative twists? Check out this article on Asian-inspired side dishes to complement your stir fry!

Time Breakdown for Beef and Broccoli Stir Fry

Preparation Time

Getting everything ready is a breeze! You'll need about 10 minutes to slice the flank steak, chop your broccoli, and gather your ingredients.

Cooking Time

Once you're prepped, the cooking only takes about 20 minutes. It’s a quick sauté, perfect for a busy weeknight!

Total Time

In just 30 minutes, you can serve up a delicious plate of beef and broccoli stir fry, bringing a taste of Asia right to your kitchen table! For tips on stir-fry techniques, check out this handy guide.

Nutritional Facts for Beef and Broccoli Stir Fry

Calories

Per serving, the beef and broccoli stir fry packs about 266 calories. This makes it a satisfying yet light option for dinner, especially for busy weeknights.

Protein

Craving a protein boost? This dish offers a hearty 32 grams of protein. With lean flank steak as the star, it’s perfect for muscle repair and keeps you feeling full longer.

Sodium

The sodium content is around 570 mg per serving. While it adds flavor, consider serving it with low-sodium soy sauce or broth to help manage your intake. It’s all about balance!

If you're interested in learning more about healthy eating and meal prepping, check out articles on Healthline or Nutrition.gov for additional tips and insights.

FAQ about Beef and Broccoli Stir Fry

Can I use chicken or tofu instead of beef?

Absolutely! If you're looking to switch it up, chicken or tofu can be excellent substitutes in your beef and broccoli stir fry. Just make sure that if you choose tofu, you press it to remove excess moisture, allowing it to absorb the flavors of the sauce better. Adjust cooking times accordingly; chicken usually takes about the same time as beef, while tofu may require a few extra minutes to get crispy.

What’s the best way to store leftovers?

Storing your beef and broccoli stir fry is simple! Let the dish cool to room temperature and place it in an airtight container. It can be safely stored in the refrigerator for 3-4 days. If you want to keep it longer, consider freezing it. Just let it cool completely before transferring it to a freezer-safe container, where it can last for up to 3 months.

How can I make this dish gluten-free?

To give your beef and broccoli stir fry a gluten-free twist, swap regular soy sauce for tamari, a gluten-free alternative. You can also check that the oyster sauce is gluten-free, as certain brands offer this option. This way, you can enjoy the rich flavors without compromising on your dietary needs! For further tips, check out resources like Celiac Disease Foundation for gluten-free cooking advice.

Conclusion on Beef and Broccoli Stir Fry

In conclusion, the beef and broccoli stir fry is a quick, delicious, and nutritious meal perfect for busy weeknights. With vibrant flavors and simple ingredients, it’s sure to be a hit at your dinner table. Give this recipe a try, and you'll have a satisfying meal in no time!

For more inspiration, check out our articles on healthy stir fry variations or perfect side dishes to accompany your meal. Enjoy your cooking!