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Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

A quick and classic Beef and Broccoli Stir Fry, featuring tender beef and fresh broccoli in a savory sauce, perfect for a healthy dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course main
Cuisine Asian
Servings 4 servings
Calories 266 kcal

Equipment

  • large frying pan

Ingredients
  

  • 1.25 lbs flank steak thinly sliced
  • 1 tablespoon vegetable oil divided use
  • 1 teaspoon vegetable oil divided use
  • 2 cups broccoli florets
  • 2 teaspoons minced fresh ginger
  • 1 teaspoon minced garlic
  • 0.25 cup oyster sauce
  • 0.25 cup beef broth or water
  • 1 teaspoon sugar
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon cornstarch
  • salt to taste
  • pepper to taste

Instructions
 

  • Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender.
  • Add the ginger and garlic to the pan and cook for 30 seconds more.
  • Remove the broccoli from the pan; place on a plate and cover.
  • Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
  • Season the steak pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until browned and cooked through.
  • Add the broccoli mixture back to the pan and cook for 2 more minutes or until warmed through.
  • In a bowl whisk together the oyster sauce, beef broth, sugar, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
  • Pour the oyster sauce mixture over the beef and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
  • Serve immediately, with rice if desired.

Nutrition

Serving: 1servingCalories: 266kcalCarbohydrates: 6gProtein: 32gFat: 12gSaturated Fat: 6gCholesterol: 85mgSodium: 570mgPotassium: 627mgFiber: 1gSugar: 1gVitamin A: 285IUVitamin C: 40.6mgCalcium: 56mgIron: 2.5mg
Keyword beef, Beef and Broccoli Stir Fry, broccoli, Easy Dinner, healthy recipe, stir fry
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