Beef and Broccoli Stir Fry
A quick and classic Beef and Broccoli Stir Fry, featuring tender beef and fresh broccoli in a savory sauce, perfect for a healthy dinner.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 4 servings
Calories 266 kcal
- 1.25 lbs flank steak thinly sliced
- 1 tablespoon vegetable oil divided use
- 1 teaspoon vegetable oil divided use
- 2 cups broccoli florets
- 2 teaspoons minced fresh ginger
- 1 teaspoon minced garlic
- 0.25 cup oyster sauce
- 0.25 cup beef broth or water
- 1 teaspoon sugar
- 2 teaspoons toasted sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon cornstarch
- salt to taste
- pepper to taste
Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender.
Add the ginger and garlic to the pan and cook for 30 seconds more.
Remove the broccoli from the pan; place on a plate and cover.
Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
Season the steak pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until browned and cooked through.
Add the broccoli mixture back to the pan and cook for 2 more minutes or until warmed through.
In a bowl whisk together the oyster sauce, beef broth, sugar, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
Pour the oyster sauce mixture over the beef and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
Serve immediately, with rice if desired.
Serving: 1servingCalories: 266kcalCarbohydrates: 6gProtein: 32gFat: 12gSaturated Fat: 6gCholesterol: 85mgSodium: 570mgPotassium: 627mgFiber: 1gSugar: 1gVitamin A: 285IUVitamin C: 40.6mgCalcium: 56mgIron: 2.5mg
Keyword beef, Beef and Broccoli Stir Fry, broccoli, Easy Dinner, healthy recipe, stir fry