Name: One Pan Enchilada Skillet
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 tbsp avocado oil; 1/2 cup diced red onion; 1 tsp minced garlic; 1 lb organic ground turkey or chicken; 2 cups chopped zucchini; 1 large red bell pepper, diced; cumin, chili powder, paprika (few shakes); sea salt (to taste); black pepper (to taste); 4 regular sized tortillas, cut into strips (I used Siete Foods tortillas); 1/2 cup chopped cilantro; 1/2 cup shredded goat cheese (sub your favorite cheese); 1/4 cup green onions, chopped; 1 avocado; 1 tsp red chili flakes; 1 15-oz jar enchilada sauce (I use Siete Foods red enchilada sauce)

Introduction to One Pan Enchilada Skillet

Why a One Pan Meal is Perfect for Busy Young Professionals

As a busy young professional, your life can often feel like a whirlwind of meetings, deadlines, and social events. Finding the time to prepare a nutritious meal can be a challenge, but that’s where the one pan enchilada skillet comes into play! This dish not only simplifies the cooking process but also cuts down on the dreaded mountain of dishes waiting for you after a long day.

Imagine coming home after a hectic day and being able to whip up a delicious meal in just one skillet. No multiple pots and pans means less cleanup time, leaving you with more moments to relax or tackle your to-do list. According to a study by the Culinary Institute of America, one-pot meals can be a great way to encourage healthy eating habits since they often include a variety of nutrients in one dish.

The colors, flavors, and aromas in this one pan enchilada skillet will not only tantalize your taste buds but will also impress any dinner guests you have. Plus, using fresh ingredients like zucchini and bell peppers ensures your meal is both satisfying and nutritious. So grab your skillet and let’s dive into this easy yet delightful recipe!

Ingredients for One Pan Enchilada Skillet

Key ingredients for a delicious enchilada skillet

Creating a mouthwatering one pan enchilada skillet starts with some essential ingredients that pack loads of flavor. Here’s what you’ll need:

Avocado oil – Perfect for sautéing and adds a subtle richness.
Diced red onion and minced garlic – These aromatics lay the foundation for a savory base.
Organic ground turkey or chicken – A lean protein that adds heartiness to the dish.
Chopped zucchini and diced red bell pepper – These veggies not only bring color but also nutrients.
An array of spices including cumin, chili powder, and paprika will elevate the flavor profile, complemented by sea salt and black pepper to taste.
Tortilla strips – Cut from your favorite brand (I recommend Siete Foods for a gluten-free option).

Optional add-ins for customization

Don’t hesitate to get creative! Add in ingredients based on your cravings or what’s in your pantry. Try:

Black beans or corn for extra texture.
Chopped spinach to sneak in some leafy greens.
A sprinkle of red chili flakes for those who enjoy a spicy kick.

Feel free to experiment—after all, cooking should be fun and flexible! For more inspiration, check out recipes on Food Network or Serious Eats. Enjoy personalizing your one pan enchilada skillet!

Preparing the One Pan Enchilada Skillet

Cooking doesn't have to be complicated, and with this one pan enchilada skillet, you can have a delicious meal prepared in no time! Here’s a step-by-step guide that will help you create this flavorful dish while keeping your kitchen clean.

Heat the oil and sauté the onions and garlic

Begin by heating 2 tablespoons of avocado oil in a large skillet over medium heat. The sizzling sound of hot oil is always a good sign that you’re on the right track! Once the oil shimmers, add in ½ cup of diced red onion and 1 teaspoon of minced garlic. Sauté these for about 2-3 minutes until the onions become translucent. Not only will this step fill your kitchen with a delightful aroma, but it also forms the flavor foundation of your one pan enchilada skillet!

Brown the ground turkey or chicken

Next, it’s time to add 1 pound of organic ground turkey (or chicken, if you prefer) to the skillet. Break up the meat as it cooks and allow it to brown for about 5 minutes. You want it to develop that lovely golden color, which adds depth to your dish. According to a study from the USDA, lean poultry like turkey can be a great source of protein while remaining lower in fat compared to beef, making it a healthier option for busy weeknight meals.

Add in the veggies and spices

Now, toss in 2 cups of chopped zucchini and 1 large diced red bell pepper into the mix. These veggies not only add great color but also boost the overall nutrition of your meal. Season generously with a few shakes of cumin, chili powder, and paprika, along with sea salt and black pepper. Stir everything together and let it cook for a few minutes. You’ll notice the flavors beginning to meld beautifully, culminating in a vibrant mixture that screams “delicious!”

Combine with enchilada sauce and tortillas

Once the veggies are tender, pour in half of a 15-ounce jar of enchilada sauce (I love Siete Foods’ option) along with your tortilla strips. Gently stir to ensure everything is coated evenly. The tortillas will soften and absorb all that savory goodness as it simmers!

Let it simmer and melt the cheese

Cover your skillet and let it cook on medium-low heat for about 10 minutes. During this time, the remaining enchilada sauce, chopped cilantro, and shredded cheese will transform your dish into a cheesy, hearty meal. Keep it covered for another minute to melt the cheese fully before serving.

And there you have it—a simple yet satisfying one pan enchilada skillet that’s perfect for busy nights! Pair it with sliced avocado and perhaps a fresh salad on the side. You’ve just created a culinary masterpiece that’s sure to impress!

Variations on One Pan Enchilada Skillet

Vegetarian Option

Want to make a delicious vegetarian version of your one pan enchilada skillet? Swap out the ground turkey or chicken for some hearty black beans or lentils. You can also load it up with your favorite veggies, such as bell peppers, spinach, or corn. Not only does this keep things vibrant and colorful, but it also offers a nutritious punch packed with fiber and protein. For added flavor, sprinkle in some smoked paprika or stir in a dollop of sour cream for creaminess.

Spice It Up with Different Proteins

Feel like mixing it up? You can easily customize your one pan enchilada skillet by adding different proteins. Swap in diced chicken ham or sautéed beef for a more indulgent dish. If you’re craving something smoky, crispy turkey bacon can add a savory crunch that elevates the entire meal. For a fun twist, try adding shrimp with a splash of lime juice or even some chorizo for a hearty kick. The choices are endless, so feel free to explore!

Cooking Tips and Notes for One Pan Enchilada Skillet

Creating a flavorful one pan enchilada skillet is not only easy, but it's also a fantastic weeknight dinner option! Here are some helpful tips to elevate your dish:

Ingredient Flexibility: Feel free to swap out the ground turkey or chicken for plant-based protein, like lentils or tofu, for a vegetarian version. You can also add additional vegetables, such as corn or black beans, for extra nutrition.
Spice It Up: If you like your dishes spicy, consider adding fresh jalapeños or increase the chili flakes. You can adjust the spices to your taste preference!
Tortilla Alternatives: While I love using Siete Foods tortillas, you can opt for corn or whole wheat tortillas based on your dietary needs.

Each of these tips will help you create a delicious and satisfying enchilada skillet that fits your personal flavor preferences! Enjoy your meal paired with a simple green salad or steamed veggies for a complete dinner. For more tips on buying fresh produce, check out Eating Well.

Serving Suggestions for One Pan Enchilada Skillet

What to Pair with Your Skillet Meal

Looking to complement your one pan enchilada skillet? A fresh side salad is a fantastic choice, bringing in crisp textures and vibrant flavors. Alternatively, steamed broccolini or cilantro-lime rice can add a delightful contrast. Consider serving with a tangy or light dressing for an earthy crunch.

Creative Garnishing Ideas

Garnishing takes your dish to the next level! Try topping your skillet with:

Fresh cilantro or parsley for a herbaceous punch.
Diced avocado for that creamy richness.
A sprinkle of red chili flakes for an extra kick.
Slices of lime that not only look great but add a zesty flavor burst.

Feel free to mix and match based on what you have on hand—get creative and enjoy!

Time Breakdown for One Pan Enchilada Skillet

Preparation Time

Get your ingredients ready in just 5 minutes! This quick prep includes chopping vegetables and gathering your spices and sauces. With everything at your fingertips, you’ll be cooking in no time—perfect for busy weeknights.

Cooking Time

After you're prepped and ready, the cooking process takes approximately 20 minutes. You’ll sauté, simmer, and stir all the flavorful ingredients together in one skillet, minimizing clean-up and maximizing flavor.

Total Time

In 25 minutes, you'll have a delicious one pan enchilada skillet on the table, ready to impress your friends, family, or even just yourself! Quick, easy, and oh-so-satisfying, this dish will surely become a go-to in your kitchen rotation.

For more tips on timing your meals, check out Cooking Light for helpful kitchen hacks! And don’t forget to explore Serious Eats for amazing one-pan recipes to keep your menu fresh and exciting!

Nutritional Facts for One Pan Enchilada Skillet

When you're preparing a quick and tasty meal like the One Pan Enchilada Skillet, it’s good to know what you’re putting on your plate. Here’s a snapshot of the nutrition behind this delightful dish:

Calories per serving

Each serving contains approximately 350 calories, making this a satisfying choice without going overboard on calories.

Protein content

Packed with about 30 grams of protein per serving, this skillet will fuel you through your day, thanks to the organic ground turkey or chicken and the inclusion of toppings like goat cheese.

Sodium levels

With around 600 mg of sodium per serving, this dish is reasonably balanced. However, feel free to adjust the sea salt to fit your dietary needs. You can also opt for low-sodium enchilada sauce, like those offered by brands such as Siete Foods, to keep things heart-healthy while still enjoying rich flavors.

Whether you're meal prepping for the week or whipping up a quick dinner, this One Pan Enchilada Skillet offers a health-conscious meal without compromising on taste. Want to learn more about the benefits of including lean protein in your diet? Check out this Harvard Health article for further insights!

FAQ about One Pan Enchilada Skillet

Can I make this dish ahead of time?

Absolutely! You can prep the ingredients a day in advance. Just chop your veggies and store them in the fridge. When you’re ready to cook, simply sauté everything in your skillet. This dish is perfect for meal prepping, as the flavors meld beautifully!

How do I store leftovers?

To store your leftover one pan enchilada skillet, let it cool to room temperature, then transfer it to an airtight container. It should keep well in the fridge for up to three days. When it’s time to heat up, simply pop it in the microwave or on the stovetop until warmed through.

Can I use different types of tortillas?

Absolutely! While we used regular-sized tortillas in this recipe, feel free to switch it up with whole wheat, corn, or even gluten-free options like Siete Foods. Each type will add its unique flavor and texture to your one pan enchilada skillet. Happy cooking!

For more tips on tortillas, check out this tortilla guide for a deeper dive into your options!

Conclusion on One Pan Enchilada Skillet

This one pan enchilada skillet is a game-changer for busy weeknights. Not only is it bursting with flavor, but it also offers a complete meal in one dish, making cleanup a breeze. You’ll love how quickly it comes together and leaves everyone satisfied! Give it a try for your next gathering.