Apple Feta Spinach Salad

This Apple Feta Spinach Salad is a crunchy, sweet and tangy dish with a homemade maple vinaigrette that everyone loves.

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Prep Time 15

Total Time 15

Course 15 Minutes or Less

Cuisine American

Servings servings

Calories 242 kcal

Equipment

mason jar

Ingredients

Vegetables and Greens

5 ounces fresh spinach or spring greens mix
2 small apples cored and thinly sliced

Nuts and Cheese

½ cup pecan halves toasted
⅔ cup feta crumbles
½ cup dried cranberries

Dressing

2 tablespoons vegetable oil
2 tablespoons apple cider vinegar
2 tablespoons maple syrup
1 teaspoon Dijon mustard
¼ teaspoon garlic powder
salt a generous pinch
black pepper a generous pinch

Instructions

Preparation

Optional: Let the red onion soak in an ice water bath for 10 minutes, then squeeze dry with paper towels.
In a large serving bowl add the spinach, thinly sliced apples, red onion, toasted pecans, feta cheese and cranberries.
To a mason jar with a tight fitting lid, add the vegetable oil, apple cider vinegar, maple syrup, mustard, garlic powder, salt and pepper. Shake well to combine.
Pour the dressing over the salad and toss to combine.

Notes

See above notes to prep salad up to 8 hours ahead of time.

Nutrition

Serving: 1gCalories: 242kcalCarbohydrates: 27gProtein: 4gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 15mgSodium: 226mgFiber: 4gSugar: 20g

Keyword Apple Feta Spinach Salad, Healthy, Quick, salad, side dish, Vegetarian

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