Baked Mahi Mahi Recipe

This baked mahi mahi recipe features a flavorful seasoning blend and is cooked to tender perfection, perfect for a healthy meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 12

Total Time 22

Course main dish

Cuisine American

Servings servings

Calories 191 kcal

Equipment

oven
Rimmed Baking Sheet
aluminum foil
Small bowl

Ingredients

Citrus Base

2 lemons sliced into thin rounds

Mahi Mahi

1 pound Mahi Mahi fillets

Seasoning

2 tablespoons butter, melted
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon sea salt
¼ teaspoon dried thyme
¼ teaspoon red pepper flakes
¼ teaspoon onion powder
¼ teaspoon ground black pepper

Garnish

2 tablespoons finely chopped parsley

Instructions

Cooking Steps

Preheat oven to 400 degrees F.
Line a rimmed baking sheet with aluminum foil. Lay the lemon slices on the baking sheet so the Mahi Mahi can sit on top of them.
Place the fish on top of the lemons and brush them with the butter on both sides.
Combine the paprika, garlic powder, oregano, salt, thyme, red pepper flakes, onion powder, and black pepper in a small bowl. Stir and sprinkle over the fish, coating both sides with seasoning.
Bake the fish for 10 minutes, then broil on high for 1 ½ minutes.
Remove from the oven and top with parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 191kcalCarbohydrates: 5gProtein: 28gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 122mgSodium: 441mgFiber: 2gSugar: 1g

Keyword baked fish, Baked Mahi Mahi Recipe, easy dinner recipes, healthy fish recipes, mahi mahi, seafood

Tried this recipe?Let us know how it was!