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–+ servings
Buffalo Cauliflower

Buffalo Cauliflower

A delicious twist on a classic, this Buffalo Cauliflower recipe brings bold flavors to a healthy side dish.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 136 kcal

Equipment

  • Half Sheet Pan

Ingredients
  

  • 1 large head cauliflower cut into medium sized florets
  • 1 tablespoon olive oil
  • 0.5 cup Frank's RedHot Sauce plus more for serving
  • 2 tablespoon butter melted
  • 1 tablespoon fresh lemon juice
  • 0.5 teaspoon garlic powder
  • 1 teaspoon kosher salt and freshly cracked black pepper
  • Garlic labneh to serve

Instructions
 

  • Preheat the oven to 425 degrees F and line a large baking sheet with parchment paper.
  • Transfer cauliflower florets to a large bowl and toss with olive oil, lemon juice, garlic powder, salt and pepper. Spread the cauliflower in a single layer on the parchment lined baking sheet and bake for 25-30 minutes, gently tossing the cauliflower halfway through cooking to ensure even roasting.
  • After 25-30 minutes, remove. In a small bowl whisk together the hot sauce and melted butter. Turn the oven to broil. Pour the hot sauce mixture over the cauliflower florets and toss well to coat.
  • Transfer the sheet pan back into the oven and cook for an additional 2-3 minutes until extra crispy. Adjust seasoning as needed.

Notes

Watch carefully when broiling so the parchment paper doesn't catch on fire. You can make this dish vegan by replacing the butter in the sauce with a plant-based substitute.

Nutrition

Serving: 1dishCalories: 136kcalCarbohydrates: 11gProtein: 4gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 15mgSodium: 1610mgPotassium: 638mgFiber: 4gSugar: 4gVitamin A: 175IUVitamin C: 103mgCalcium: 49mgIron: 1mg
Keyword Buffalo Cauliflower, Cauliflower recipes, Healthy sides, Spicy appetizers, vegan options
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