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Chickpea Salad Sandwich

Chickpea Salad Sandwich

This chickpea salad sandwich is a quick and healthy meal perfect for lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 4 sandwiches
Calories 203 kcal

Equipment

  • bowl
  • Potato Masher

Ingredients
  

Chickpea salad

  • 2 cans (15-ounce) chickpeas drained and rinsed
  • ¼ cup finely chopped celery
  • ¼ cup chopped green onion or red onion
  • 2-3 tablespoons fresh dill or 1 teaspoon dried dill
  • ¼-1/2 cup vegan mayo or plain yogurt
  • 2 tablespoons fresh lemon juice
  • ½ teaspoon salt or to taste

For the sandwiches

  • bread
  • lettuce
  • sprouts
  • tomato slices
  • additional vegan mayo
  • mustard

Instructions
 

Preparation

  • In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.
  • Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.
  • You can enjoy it right away or cover and place in the refrigerator for up to 5 days.
  • Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!

Notes

Nutritional information does not include bread or any added sandwich toppings. Instead of vegan mayo, you can use unsweetened yogurt (keep it dairy free for vegan), cashew cream or a few tablespoons of tahini instead.

Nutrition

Serving: 1sandwichCalories: 203kcalCarbohydrates: 19gProtein: 6gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 719mgPotassium: 220mgFiber: 6gSugar: 0.4gVitamin A: 125IUVitamin C: 5mgCalcium: 51mgIron: 2mg
Keyword Chickpea Salad Sandwich, Easy Lunch, Healthy Meal, meal prep, quick recipe, vegan sandwich
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