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Cottage Cheese Crustless Quiche

Cottage Cheese Crustless Quiche

This Cottage Cheese Crustless Quiche is a deliciously versatile recipe, perfect for breakfast or dinner.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 6 slices
Calories 250 kcal

Equipment

  • 9 inch baking dish
  • Food Processor

Ingredients
  

Cottage Cheese Crustless Quiche Base

  • 6 large eggs
  • 1 cup whole milk cottage cheese see tips
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ½ cup grated cheese

Optional Ingredients

  • 1 cup combined optional ingredients choose from chopped green onions, diced tomatoes, diced mushrooms, chopped spinach or Swiss chard, diced bell peppers, minced cooked ham or sausage, chopped cooked potatoes, chopped asparagus, or chopped broccoli

Instructions
 

Preparation

  • Preheat the oven to 350 degrees F.
  • Prepare a 9 inch baking dish (like a pie plate) by spraying lightly with oil. Set aside.
  • Use a food processor or hand blender to combine the eggs, cottage cheese, salt and pepper. Blend until smooth.
  • Stir in the shredded cheese and any extra ingredients of your choosing. You can add any additional ingredients up to 1 cup TOTAL (not including the cheese).
  • Stir.
  • Bake for 45 minutes. It may take longer depending on how many optional ingredients you have added. You'll know it's done when the centre is set, and not jiggly, and the edges are golden brown.
  • Serve immediately.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 300mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg
Keyword breakfast quiche, cottage cheese crustless quiche, crustless quiche, Easy Quiche, healthy quiche, quiche
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