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Creamy Cucumber Salad

Creamy Cucumber Salad

Enjoy this refreshing Creamy Cucumber Salad, enhanced with a garlicky Greek yogurt dressing and perfect alongside spicy dishes.
Prep Time 21 minutes
Resting Time 20 minutes
Total Time 21 minutes
Course Appetizer, Salad
Cuisine American, Mediterranean
Servings 4 servings
Calories 58.7 kcal

Equipment

  • colander
  • Mixing Bowl
  • Metal Spoon
  • paper towel

Ingredients
  

  • 2 cucumbers English Partially peeled and sliced
  • Kosher salt To taste
  • ¾ cup whole milk Greek yogurt
  • 2 tablespoons red wine vinegar
  • ½ lemon Zest and juice
  • ¼ cup fresh dill Chopped, stems removed
  • ½ to ¾ teaspoon garlic powder To taste
  • Black pepper To taste
  • ½ medium red onion Thinly sliced into half moons

Instructions
 

  • Peel and slice the cucumber. Partially peel the cucumbers, leaving some of the peel to make stripes. Slice them in half lengthwise. Use a metal spoon to scrape out and discard the seeds, then cut crosswise into ¼-inch thick slices.
  • Salt the cucumber. Place the cucumbers into a large colander and season with a big pinch of salt. Toss well and set aside in a clean sink for about 20 to 30 minutes to drain excess liquid.
  • Make the dressing. In a large mixing bowl, whisk together the yogurt, red wine vinegar, lemon zest and juice, dill, garlic powder, and a good pinch of salt and pepper. Set aside in your refrigerator.
  • Combine. When the cucumbers are ready, use a paper towel to pat them dry. Add the cucumbers and onions to the bowl with the yogurt mixture and toss until they’re coated in the dressing. Taste and adjust the seasoning to your liking.
  • Serve. Garnish with a little more fresh dill and serve.

Notes

You can use fresh garlic clove instead of garlic powder, starting with a small clove to adjust to taste. Dill can be substituted with mint or parsley if desired.

Nutrition

Serving: 1servingsCalories: 58.7kcalCarbohydrates: 9.9gProtein: 5.3gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.003gCholesterol: 1.9mgSodium: 19.9mgPotassium: 341.2mgFiber: 1.5gSugar: 4.7gVitamin A: 389IUVitamin C: 14.9mgCalcium: 79.2mgIron: 0.8mg
Keyword Creamy Cucumber Salad, cucumber, gluten-free, Healthy, salad, Vegetarian
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