Go Back
–+ servings
Creamy Dill Salmon

Creamy Dill Salmon

Creamy Dill Salmon is a delicious dish combining salmon and fresh dill in a creamy sauce, perfect for a gluten-free meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course main dish
Cuisine American
Servings 4 people
Calories 185 kcal

Equipment

  • grill

Ingredients
  

  • 480 g Salmon fillet
  • 4 tablespoon Fresh dill chopped
  • 2 tablespoon Wholegrain mustard
  • 4 tablespoon 0% Fat Free Greek yogurt
  • 1 tablespoon Lemon juice
  • 1 pinch Ground black pepper

Instructions
 

  • In a bowl, mix together 4 tablespoon 0% Fat Free Greek yogurt, 4 tablespoon Fresh dill, 2 tablespoon Wholegrain mustard, 1 pinch Ground black pepper and 1 tablespoon Lemon juice.
  • Place 480 g Salmon fillet under the grill and cook for 10 minutes.
  • After 10 minutes under the grill, remove the salmon and spread the yogurt mixture over the fillets.
  • Return the coated salmon to the grill and cook for a further 5 minutes.

Notes

We used Greek yogurt for the dressing, however you could swap it for creme fraiche. If you want to give this sauce a little kick, then crush a couple of garlic cloves into it. You could add some crunch to the creamy sauce by mixing in one finely chopped shallot. The cooked salmon will last in the fridge for about 3 days.

Nutrition

Serving: 1portionCalories: 185kcalCarbohydrates: 1gProtein: 26gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 67mgSodium: 142mgPotassium: 628mgFiber: 0.4gSugar: 1gVitamin A: 86IUVitamin C: 2mgCalcium: 37mgIron: 1mg
Keyword Creamy, Dill, gluten-free, High-Protein, low-carb, Salmon
Tried this recipe?Let us know how it was!