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Creamy Tuscan Salmon

Creamy Tuscan Salmon

This creamy Tuscan Salmon recipe features succulent salmon fillets in a rich, Tuscan-inspired sauce, perfect for a delightful dinner.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Cuisine Fusion, Italian
Servings 4 fillets
Calories 350 kcal

Equipment

  • large frying pan

Ingredients
  

Seafood

  • 4 fillets Salmon skinless

Vegetables

  • 1 medium Onion diced
  • 4 cloves Garlic chopped
  • 80 g Baby spinach

Liquids

  • 200 ml Vegetable stock
  • 150 ml Double cream

Condiments

  • 2 tablespoon Sun dried tomato paste
  • 40 g Parmesan grated

Instructions
 

Cooking Instructions

  • Season the salmon with salt and black pepper, then heat some cooking oil in a large frying pan over a medium to high heat. Pan fry the salmon for 4-5 minutes on each side, until it’s almost cooked through.
  • Remove the salmon from the pan and set aside. Add the diced onion and cook until it softens.
  • Chuck in the garlic and cook for a minute before pouring in the vegetable stock and double cream.
  • Add the baby spinach and sun-dried tomato paste, stir well and then bring it to a simmer.
  • Add in the grated parmesan and stir well, then get the salmon back in the pan. Cook until the sauce thickens, taste for seasoning, then dish it up with rice and green vegetables. Enjoy.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg
Keyword Creamy, Salmon, Tuscan
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