Crispy Chicken Power Bowl Recipe for Vibrant Energy
A delicious and nutritious crispy chicken power bowl recipe for vibrant energy, packed with vegetables and flavorful dressing.
Equipment
- oven
- baking sheet
- Mixing Bowl
- whisk
Ingredients
For the Crust
- 2 pieces boneless, skinless chicken breasts cut into strips
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- salt and pepper to taste
- 2 pieces eggs beaten
- 4 cups mixed greens (e.g., spinach, kale, arugula)
- 1 piece avocado sliced
- 1 cup cherry tomatoes halved
- ½ piece red onion thinly sliced
- 2 tablespoons olive oil
- 1 piece lime juice
- 1 tablespoon honey
Instructions
Cooking Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix panko breadcrumbs, garlic powder, paprika, salt, and pepper. Dip chicken strips in beaten eggs, then coat evenly with breadcrumb mixture.
- Place chicken on baking sheet and bake for 20-25 minutes until golden and crispy.
- While chicken cooks, prepare dressing: whisk olive oil, lime juice, honey, salt, and pepper in a small bowl.
- Assemble bowls: divide mixed greens, avocado slices, cherry tomatoes, and red onion among four bowls.
- Top with crispy chicken strips and drizzle with lime dressing. Serve immediately.
Nutrition
Serving: 1bowlCalories: 500kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 50IUVitamin C: 60mgCalcium: 10mgIron: 15mg
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