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Delicious Roasted Delicata Squash

Delicious Roasted Delicata Squash

This Delicious Roasted Delicata Squash is a healthy and flavorful side dish, perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 180 kcal

Equipment

  • oven
  • baking sheet
  • Knife
  • cutting board
  • spoon

Ingredients
  

Squash & Seasoning

  • 2 medium Delicata squash about 2 pounds each
  • ¼ cup Olive oil
  • ½ tablespoon Garlic powder optional, but highly recommended for flavor!
  • ¾ teaspoon Sea salt
  • ¼ teaspoon Black pepper

Instructions
 

Preparation and Cooking

  • Preheat your oven to 425°F (218°C) and prepare a baking sheet.
  • Trim off both ends of each delicata squash and slice in half lengthwise.
  • Scoop out the seeds and slice each half into 1-inch thick half-moon shapes.
  • Spread squash slices on the baking sheet, drizzle with olive oil, and season with garlic powder, sea salt, and black pepper.
  • Roast in the oven for about 25 to 30 minutes, flipping halfway through, until tender and caramelized.

Notes

Enjoy this healthy and flavorful side dish!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 1mg
Keyword Delicious Roasted Delicata Squash, Fall Recipes, Healthy Recipes, Roasted Vegetables, Side Dishes, Vegetarian
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