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Dump-and-Bake Chicken Tzatziki with Rice

Dump-and-Bake Chicken Tzatziki with Rice

A fresh and flavorful dump-and-bake chicken tzatziki with rice recipe that's incredibly easy to prepare.
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Prep Time 10 minutes
Cook Time 55 minutes
Marinating Time 30 minutes
Total Time 1 hour 35 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 people
Calories 384 kcal

Equipment

  • 9 x 13-inch baking dish

Ingredients
  

  • 1 lb. boneless skinless chicken breast or thighs, diced into bite-size pieces
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley (or ½ teaspoon dried parsley flakes)
  • 1 teaspoon chopped fresh oregano (or ½ teaspoon dried oregano)
  • 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried thyme)
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt (such as Lawry’s brand)
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, coarsely grated (about 1 ½ cups grated)
  • 2 cups chicken broth

Instructions
 

  • Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray.
  • In the prepared dish, toss chicken with lemon juice, olive oil, parsley, oregano, thyme, smoked paprika, seasoned salt, cumin, onion powder, garlic powder, black pepper, turmeric, and cayenne. Let the chicken sit and marinate in the herbs and spices at room temperature for 30 minutes while you preheat the oven. Preheat the oven to 375°F (190°F).
  • Add the uncooked rice, zucchini, and chicken broth to the pan with the chicken. Stir to combine. Cover tightly with foil.
  • Bake for 45-50 minutes for metal pans or about 50-60 minutes for glass or ceramic pans, until most of the liquid is absorbed and the rice is tender.
  • To know when your casserole is done, taste a bite of the rice. Use a fork to stir and fluff the rice. Taste and season with additional salt and pepper, if desired. Serve the chicken and rice topped with tzatziki, fresh herbs, and lemon.

Notes

Use boneless chicken breasts or thighs; add a little cayenne for heat or omit for a mild option; cover the dish tightly so the rice cooks properly; use uncooked long grain white rice; don't overcook or the rice may become gummy and mushy.

Nutrition

Serving: 1dishCalories: 384kcalCarbohydrates: 41gProtein: 29gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 75mgSodium: 1012mgPotassium: 670mgFiber: 2gSugar: 2gVitamin A: 504IUVitamin C: 15mgCalcium: 47mgIron: 2mg
Keyword chicken tzatziki, chicken tzatziki and rice, tzatziki chicken
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