Easy Green Bean Broccoli Stir Fry
This Easy Green Bean Broccoli Stir Fry features crispy veggies and lots of flavor, making it a versatile dish your whole family will love!
Equipment
- large skillet
Ingredients
Vegetables and Seasonings
- 1 tablespoon olive oil or ¼ cup veggie broth or water for an oil-free option
- ¼ cup red onion sliced
- 1 head broccoli chopped into small, bite-size pieces
- 1 pound green beans trimmed and halved
- 2 cloves garlic minced
- 1 teaspoon chopped fresh ginger
- 2 tablespoons coconut aminos or tamari
- ½ lime juice
- 1 tablespoon sesame seeds
Instructions
Cooking Steps
- Heat the oil in a large skillet over medium heat. Add the onion and sauté 3 to 4 minutes to soften.
- Add the green beans and broccoli. Stir. Cover the skillet with a lid and cook 7 to 8 minutes, until crisp-tender. If you like your veggies on the softer side, add 2 tablespoons of water, cover, and cook another 2 to 3 minutes, or until they are done to your liking.
- Add the garlic, ginger, and coconut aminos. Sauté another 2 minutes, uncovered.
- Add the lime juice and sesame seeds just before serving.
Notes
Serve paired with baked tofu or pan fried tempeh or over noodles or rice.
Nutrition
Serving: 1servingsCalories: 98kcalCarbohydrates: 13gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 151mgPotassium: 361mgFiber: 4gSugar: 6gVitamin A: 950IUVitamin C: 48.7mgCalcium: 80mgIron: 1.8mg
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