Easy Tzatziki Dip

Easy Tzatziki Dip is a healthy and nutritious greek yogurt dip recipe made from just 5 simple ingredients.

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Prep Time 10

Resting Time 30

Total Time 10

Course Dip

Cuisine Mediterranean

Servings servings

Calories 150 kcal

Equipment

large bowl

Ingredients

Dairy

2 cups plain Greek yogurt

Vegetables

1 large English cucumber grated, about 1 packed cup
1 large garlic clove minced

Condiments

½ medium lemon juice
1 tablespoon fresh dill weed chopped

Instructions

Preparation

Place grated cucumber into a clean dish towel and squeeze out all moisture.
In a large bowl add yogurt, cucumber, garlic clove, lemon and dill weed and mix to combine well.
Add salt and pepper to taste.
Cover bowl and place in refrigerator for 30 minutes to allow flavors to combine (even better if left overnight!).
Serve with chopped veggies, pita or crackers.
Will keep in fridge for up to 1 week.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 10gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 100mgPotassium: 250mgFiber: 1gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Keyword Easy Tzatziki Dip, Greek Yogurt Dip, Healthy Dip, Nutritious Dip, Vegetable Dip

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