Feta Avocado Chickpea Salad

Fresh and creamy Feta Avocado Chickpea Salad bursting with Mediterranean flavor, perfect for a quick meal.

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Prep Time 15

Total Time 15

Course Salad Recipes

Cuisine Mediterranean

Servings servings

Calories 303 kcal

Equipment

Mixing Bowl

Ingredients

15 ounce canned chickpeas drained and rinsed
1 large avocado or 2 small diced
1 cup cherry tomatoes halved
1 cup cucumber diced
¼ cup red onion finely chopped
½ cup crumbled feta cheese dairy or plant-based
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice about 1 lemon
2 tablespoons chopped fresh parsley or dill, mint, or a mix
¼ teaspoon red pepper flakes optional
Salt to taste
black pepper to taste
6 to 8 ounces cooked cubed chicken, shrimp, or flaked salmon Flexitarian option

Instructions

In a large mixing bowl, add all of the ingredients. Toss gently to combine. Season to taste and serve.

Notes

Use ripe but firm avocados to prevent them from turning mushy when tossed. Let chickpeas marinate in lemon dressing for more flavor.

Nutrition

Serving: 1servingCalories: 303kcalCarbohydrates: 23gProtein: 10gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 17mgSodium: 521mgPotassium: 571mgFiber: 9gSugar: 2gVitamin A: 581IUVitamin C: 21mgCalcium: 150mgIron: 2mg

Keyword Feta Avocado Chickpea Salad, Healthy Salad, Mediterranean Salad, quick salad, Vegetarian Salad

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