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Ground Turkey Stuffed Peppers

Ground Turkey Stuffed Peppers

These Ground Turkey Stuffed Peppers are comforting, healthy, and freezer-friendly, filled with a tender rice and ground turkey mixture topped with melty cheese.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American
Servings 6 stuffed peppers
Calories 318 kcal

Equipment

  • large deep skillet
  • 9x13 inch baking dish
  • aluminum foil

Ingredients
  

Main Ingredients

  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 teaspoon dried Italian seasoning
  • 1 14-ounce can diced tomatoes, with its juices
  • 1.5 cups cooked long grain rice see note below
  • cup chopped fresh Italian parsley plus more for garnish
  • 3 large bell peppers, assorted colors
  • 1.5 cups shredded mozzarella cheese
  • ¼ cup shredded parmesan cheese
  • cup water

Instructions
 

Preparation

  • Preheat oven to 375 degrees F.
  • Heat about 1 tablespoon of olive oil in a large deep skillet over medium high heat. Cook the ground turkey until fully cooked, breaking it up with a spatula. Push to one side of the skillet.
  • Add a few more drizzles of olive oil and stir in the diced onions and minced garlic. Cook for 1-2 minutes until fragrant, then mix back with the ground turkey.
  • Add the Italian seasoning, canned diced tomatoes, and cooked rice. Mix evenly. Season with salt and pepper to taste. Stir in the chopped parsley and ½ cup of the mozzarella cheese. Remove from heat and set aside.
  • Cut each pepper in half, from top to bottom. Remove the seeds and stem. Drizzle the inside of the peppers with olive oil and sprinkle with salt and pepper. Cut a thin slice off the bottom of each pepper half so it doesn’t tip over.
  • Fill the peppers with the prepared filling evenly. Arrange them on a 9x13 inch baking dish (filling side up). Add about ⅓ cup of water to the bottom of the pan. Cover the pan tightly with aluminum foil.
  • Bake, covered, for 30 to 35 minutes or until the peppers are tender.
  • Uncover, and top with the remaining mozzarella and parmesan cheese. Return to the oven (uncovered) and bake for another 10-12 minutes until melted. Broil for 1-2 minutes until golden brown on top. Garnish with parsley and serve immediately.

Notes

Filling can be made up to 2 days ahead; refrigerate. Can also assemble stuffed peppers and refrigerate for up to 2 days. Bake for an extra 5 minutes if refrigerated. For freezing, assemble without cheese and store in freezer-friendly bags for up to 2 months. Thaw overnight in refrigerator and bake adding extra time for baking. Substitutions include any type of rice, ground meat, and extra veggies as desired.

Nutrition

Serving: 1stuffed pepperCalories: 318kcalCarbohydrates: 21gProtein: 28gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 67mgSodium: 388mgPotassium: 573mgFiber: 3gSugar: 5gVitamin A: 2472IUVitamin C: 89mgCalcium: 227mgIron: 2mg
Keyword Comfort Food, freezer-friendly, Ground Turkey Stuffed Peppers, healthy recipe, make ahead, stuffed peppers
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