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High-Protein Banana Chocolate Chip Breakfast Squares Recipe

High-Protein Banana Chocolate Chip Breakfast Squares Recipe

A delicious and nutritious breakfast option, these High-Protein Banana Chocolate Chip Breakfast Squares are perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 5 minutes
Course Breakfast
Cuisine American
Servings 9 squares
Calories 180 kcal

Equipment

  • oven
  • 8x8 inch baking pan
  • Mixing Bowl
  • parchment paper

Ingredients
  

For the Crust

  • 2 ripe bananas, mashed
  • 1 cup rolled oats
  • ½ cup vanilla protein powder
  • ¼ cup almond butter
  • ¼ cup honey or maple syrup
  • ¼ cup dark chocolate chips
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking powder
  • ¼ teaspoon salt

Instructions
 

Preparation

  • Preheat oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
  • In a large bowl, mash bananas until smooth. Add almond butter, honey, and vanilla extract, mixing well.
  • Stir in rolled oats, protein powder, baking powder, and salt until fully combined. Fold in chocolate chips.
  • Spread mixture evenly into the prepared pan and bake for 20-25 minutes, or until edges are golden.
  • Let cool completely before slicing into squares. Store in an airtight container for up to 5 days.

Notes

You can customize the seasonings to taste.

Nutrition

Serving: 1squareCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 10gVitamin C: 10mgCalcium: 3mgIron: 5mg
Keyword banana, breakfast squares, Chocolate Chip, healthy recipe, High-Protein, Snack
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