Honey Mustard Chicken And Potatoes (One Pan)
Honey Mustard Chicken And Potatoes is a one pan dish featuring succulent chicken in honey mustard sauce with potatoes and green beans.
Equipment
- large oven-proof non-stick pan
- cast iron skillet
Ingredients
- 4-5 thighs chicken, bone in, skin on or off
- ¼ teaspoon salt to season
- ¼ teaspoon pepper to season
- 1.5 tablespoons garlic powder
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- ¼ cup honey
- 3 tablespoons wholegrain mustard
- 2 tablespoons dijon mustard
- 2 tablespoons water
- 1 pound baby red potatoes quartered
- 8 ounces green beans halved - optional
- 1-2 sprigs rosemary optional
Instructions
- Preheat oven to 400°F (200°C). Generously season chicken thighs with salt, pepper and garlic powder.
- Heat olive oil in a large, oven-proof pan over medium-high heat. Sear chicken thighs for 3 minutes each side until golden and crisp. Leave 2 tablespoons of chicken juices in the pan and drain excess.
- Fry the garlic in the same pan for 1 minute until fragrant. Add honey, both mustards, and water, mixing well around the chicken.
- Add in the potatoes; mix them through the sauce. Season with salt and pepper. Allow to simmer for two minutes, then transfer to the oven and bake for 40-45 minutes or until chicken is completely cooked through.
- OPTIONAL: After 30 minutes, add in the green beans, mix through the sauce, and return to the oven for a further 15 minutes until chicken is cooked through and potatoes are fork tender.
Notes
Try removing your tray from the oven after 30 minutes and adding your chosen greens to the dish. Stir them through the sauce and then return your tray to the oven.
Nutrition
Serving: 1plateCalories: 332kcalCarbohydrates: 42gProtein: 24gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 97mgSodium: 469mgPotassium: 948mgFiber: 5gSugar: 21gVitamin A: 445IUVitamin C: 18mgCalcium: 61mgIron: 3mg
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