Kale and Apple Slaw
Kale and Apple Slaw is a simple yet delicious salad featuring kale, apple, and onion with a creamy dressing.
Equipment
- medium-sized bowl
- Small bowl
- sharp knife
- paring knife
Ingredients
Salad base
- 4 cups finely shredded kale after ribs removed
- 1 medium red apple
- 1 small red onion
Dressing
- 0.5 cup Greek-style yoghurt full fat
- 0.25 cup whole egg mayonnaise
- 1 tablespoon extra virgin olive oil
- 3 teaspoon lemon juice freshly squeezed
- 1 teaspoon Dijon mustard
- 1.5 teaspoon honey or to taste
- sea salt and freshly ground black pepper to taste
Instructions
Instructions
- Add the finely shredded kale to a medium-sized bowl.
- Cut the apple in half and use a sharp paring knife to remove the core. Slice the apple halves finely. Stack the slices on top of each other and cut finely into matchstick size strips. Add the apple slices to the bowl with the shredded kale.
- Peel the red onion and cut it in half. Slice the onion finely and add it to the bowl with the kale and apple.
- In a small bowl, combine all the dressing ingredients. Stir well and check that the seasoning is to your liking. You may like more lemon, honey, or salt and pepper.
- Add the dressing to the bowl of kale. Stir well to combine. Turn into a serving bowl and enjoy.
Notes
To separate the kale leaves from the stem, hold the stem and strip the leaves away. Use the stems in other dishes. Shred the kale by rolling leaves together and slicing thinly. Adjust seasoning to taste.
Nutrition
Serving: 1saladCalories: 218kcalCarbohydrates: 18gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 7mgSodium: 139mgPotassium: 463mgFiber: 2gSugar: 9gCalcium: 139mgIron: 1mg
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