Low Carb Chicken Casserole
This Low Carb Chicken Casserole is a delicious and cheesy weeknight meal loaded with cauliflower rice, broccoli, and chicken.
Equipment
- oven
- Steamer
- Mixing Bowl
- baking dish
Ingredients
Vegetables
- 16 ounces riced cauliflower
- 12 ounces broccoli florets
Proteins
- 2 cups cooked shredded chicken
- 4 slices bacon
- 2 large eggs
Dairy
- 3 cups grated cheddar divided
Spices
- 1 teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon mustard powder
- ½ teaspoon cracked pepper
Instructions
Cooking Instructions
- Preheat oven to 350 degrees.
- Steam the cauliflower and broccoli until cooked through and tender.
- Fry the bacon until crisp and crumble it into small pieces.
- Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, bacon, eggs, 2 ½ cups cheddar, and spices. Stir well to combine.
- Spread mixture into 9x13 baking dish and sprinkle the top with remaining ½ cup cheese.
- Bake uncovered for 30 minutes.
- Serve immediately.
Notes
This casserole is a perfect low carb option for families looking for a quick and satisfying meal.
Nutrition
Serving: 1servingCalories: 457kcalCarbohydrates: 6gProtein: 45gFat: 27gSaturated Fat: 13gPolyunsaturated Fat: 11gTrans Fat: 1gCholesterol: 159mgSodium: 954mgFiber: 2gSugar: 3g
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