Mango Smoothie

This refreshing Mango Smoothie is a delicious blend of fresh mangoes, banana, and creamy yogurt, perfect for a healthy snack.

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Prep Time 5

Total Time 5

Course Drink

Cuisine Smoothie

Servings cups

Calories 215 kcal

Equipment

high-powered blender

Ingredients

2 fresh mangoes or 2 cups of frozen mango
1 small frozen banana (or half of a large banana) you can use unfrozen if using frozen mango
½ cup milk, dairy or dairy-free
½ cup yogurt, dairy or dairy-free

Instructions

Add all ingredients to a high-powered blender and blend until creamy.

Notes

If you’re using frozen mango and a frozen banana, you may need to use the tamper on your high-powered blender to ensure everything gets blended smoothly.

Nutrition

Serving: 1cupCalories: 215kcalCarbohydrates: 47gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 102mgPotassium: 629mgFiber: 5gSugar: 37gVitamin A: 2280IUVitamin C: 80mgCalcium: 156mgIron: 1mg

Keyword Breakfast, Healthy, Mango Smoothie, Snack, vegan