No-Mayo, High-Protein Tuna Salad with Greek Yogurt & Avocado
A quick, no-mayo tuna salad packed with protein from Greek yogurt and healthy fats from avocado.
Equipment
- Mixing Bowl
- cutting board
- Knife
Ingredients
- 120 grams canned tuna (packaged in water)
- ½ medium avocado
- ¼ cup plain Greek yogurt
- ½ cup English cucumber, diced
- ¼ cup green olives, chopped
- ¼ cup fresh dill, chopped
- ½ lemon juiced
- 1 teaspoon garlic powder
- Salt + pepper to taste
Instructions
- Dice cucumber, and chop olives and dill. Set aside.
- Mash avocado in a large bowl. Then, add all other ingredients to the bowl.
- Mix everything together until well-combined, adjusting seasons to taste.
- Scoop tuna salad into lettuce wraps, or add it to sandwiches, toasts, pitas, or salads.
- Leftovers can be stored covered in the fridge for a few days.
Notes
If you want to make a dairy-free version of this recipe, feel free to swap the Greek yogurt for some extra avocado (about ¼ of an avocado). The protein content won't be as high, but this recipe has plenty of protein from tuna as it is!
Nutrition
Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 15mgIron: 10mg
Tried this recipe?Let us know how it was!