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Pan Seared Steak with Garlic Butter

Pan Seared Steak with Garlic Butter

An easy, straight forward method for a delicious Pan Seared Steak with Garlic Butter, perfect for the whole family.
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 steaks
Calories 300 kcal

Equipment

  • 12-inch cast iron skillet

Ingredients
  

Steak Ingredients

  • 2 steaks Ribeye or New York strip about 12 oz each, 1 ¼-inches thick
  • 1 tablespoon vegetable oil
  • 1 teaspoon kosher salt
  • ¾ teaspoon freshly ground black pepper
  • 2 tablespoon unsalted butter
  • 2 sprigs fresh thyme
  • 2 cloves garlic peeled and smashed

Instructions
 

Cooking Instructions

  • Let steaks rest at room temperature 30 minutes.
  • Heat vegetable oil in a 12-inch cast iron skillet over medium-high heat (you want to let it get hot; oil should be shimmering near smoking).
  • Dab both sides of steak dry with paper towels then season both sides with salt and pepper.
  • Place steaks in skillet and using metal tongs, press down over top surface of steaks to ensure the entire bottom surface is making direct contact with skillet.
  • Let cook until browned on bottom, about 3 minutes.
  • Flip and continue to cook until steak is about 10 degrees away from desired doneness, approximately 3 minutes longer.
  • Reduce heat to medium-low, add butter, garlic and thyme.
  • Using an oven mitt, grasp pan and tilt pan so butter pools to one side, spoon butter over steaks and continue to cook until steaks register desired doneness, about 1 minute longer.
  • Transfer to plates. Let rest 5 minutes before slicing.

Notes

For safety, the FDA recommends cooking steak to at least 145 degrees. Degrees of doneness are as follows: 135 degrees for medium rare, 145 degrees for medium, 150 degrees for medium well, and 160 degrees for well.

Nutrition

Serving: 1steakCalories: 300kcalCarbohydrates: 1gProtein: 36gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 600mgVitamin A: 200IUCalcium: 20mgIron: 3mg
Keyword Easy Recipe, family meal, garlic butter, new york strip, ribeye, Steak
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