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Pear and Blue Cheese Walnut Salad
A refreshing Pear and Blue Cheese Walnut Salad featuring a mix of greens, fruits, and a tangy dressing.
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course
Salad
Cuisine
American
Servings
4
servings
Calories
300
kcal
Equipment
salad bowl
measuring cup
Ingredients
1x
2x
3x
Salad
16
oz
salad spring mix
2
pears, sliced
2
cups
chopped walnuts
5
oz
dried cranberries
5
oz
crumbled blue cheese
Dressing
⅓
cup
olive oil
use extra virgin for best flavor
3
tablespoon
apple cider vinegar
3
tablespoon
honey
2
tablespoon
dijon mustard
1
teaspoon
salt
½
teaspoon
pepper
Instructions
Preparation
In a large salad bowl, add lettuce. Add sliced pears, chopped walnuts, dried cranberries, and crumbled blue cheese.
Mix together all of the dressing ingredients in a glass measuring cup.
Pour dressing overtop of salad and toss until well combined. Serve!
Notes
This salad can be served as a side or a light main dish.
Nutrition
Serving:
1
salad
Calories:
300
kcal
Carbohydrates:
25
g
Protein:
8
g
Fat:
20
g
Saturated Fat:
4
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
12
g
Cholesterol:
15
mg
Sodium:
350
mg
Potassium:
300
mg
Fiber:
4
g
Sugar:
10
g
Vitamin A:
2000
IU
Vitamin C:
10
mg
Calcium:
150
mg
Iron:
1.5
mg
Keyword
blue cheese, cranberry salad, Healthy Salad, pear salad, walnut salad
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