Protein Pancake Bowls
Protein Pancake Bowls are a meal prep hack for a healthy breakfast, loaded with your favorite toppings.
Equipment
- oven safe circular dish
Ingredients
- 1 egg egg
- 0.25 cup plain greek yogurt
- 0.25 cup milk
- 1 teaspoon maple syrup or sweetener of choice
- 0.33 cup whole wheat flour
- 2 tablespoon protein powder of choice
- 0.25 teaspoon cinnamon
- 0.5 teaspoon baking powder
- 0.25 cup toppings of choice
Instructions
- Preheat the oven to 350 F and thoroughly grease an oven safe circular dish.
- In the dish, add egg, greek yogurt, milk and maple syrup. Whisk until smooth.
- Add flour, protein powder, cinnamon and baking powder. Whisk to combine.
- Once smooth, top with desired toppings. Bake for about 30-35 minutes (or until a toothpick inserted into the center of the pancake bowl comes out clean).
- Allow to cool before storing or enjoying!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment!
Nutrition
Serving: 1pancake bowlCalories: 276kcalCarbohydrates: 40gProtein: 18gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 169mgSodium: 317mgPotassium: 389mgFiber: 5gSugar: 9gVitamin A: 360IUVitamin C: 0.02mgCalcium: 298mgIron: 3mg
Tried this recipe?Let us know how it was!