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Sautéed Green Beans Recipe with Garlic

Sautéed Green Beans Recipe with Garlic

A delicious Sautéed Green Beans Recipe with Garlic that's quick and easy to prepare.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 132 kcal

Equipment

  • frying pan

Ingredients
  

  • 24 oz fresh green beans ends trimmed
  • 3 tablespoon salted butter
  • 3 cloves garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions
 

  • Add 24 oz fresh trimmed green beans to a large frying pan. Fill the pan with 1" of water. Bring water to a boil and let green beans cook until crisp-tender but still bright green, about 5 minutes. Drain the water and move the beans to a strainer.
  • Add 3 tablespoon salted butter and 3 minced garlic cloves to the frying pan over medium heat. Cook until butter is melted.
  • Add back the drained green beans and sprinkle ½ teaspoon salt and ¼ teaspoon ground black pepper overtop. Toss everything together. Cook for 2-3 minutes, mixing and flipping once or twice until some of the pieces get crispy. Scoop onto a plate and serve.

Notes

Dry the green beans well after steaming so they sauté instead of steam and can develop light browning. Keep the heat at medium to melt the butter without burning the garlic. Cook just until crisp-tender to avoid soft or mushy green beans. Use fresh garlic for the best flavor, though jarred minced garlic works in a pinch. Serve immediately for the best texture, since sautéed green beans soften as they sit.

Nutrition

Serving: 1servingCalories: 132kcalCarbohydrates: 13gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 23mgSodium: 369mgPotassium: 372mgFiber: 5gSugar: 6gVitamin A: 1437IUVitamin C: 21mgCalcium: 70mgIron: 2mg
Keyword easy green beans, garlic green beans, Green Beans, quick green beans, sautéed green beans, vegetable side dish
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