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Savor Quick and Spicy Chicken Jalfrezi in Just 30 Minutes

Savor Quick and Spicy Chicken Jalfrezi in Just 30 Minutes

Enjoy the delicious flavors of Quick and Spicy Chicken Jalfrezi, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian
Servings 1 serving
Calories 450 kcal

Equipment

  • pot
  • pan
  • cutting board
  • Knife

Ingredients
  

For the Chicken

  • 500 grams chicken breast, boneless and skinless

For the Vegetables

  • 1 medium green bell pepper adds fresh crunch
  • 1 medium red bell pepper brings sweetness
  • 1 medium onion enhances flavor
  • 1 large onion, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 1 tablespoon ginger, finely chopped
  • 1 large tomato, finely chopped
  • 2 fresh green chili, slit for extra spice
  • ¼ cup fresh coriander, finely chopped

For Cooking

  • 1 tablespoon butter adds richness
  • 3 tablespoon sunflower oil for frying
  • ½ cup warm water for sauce consistency

For the Spices

  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground black pepper
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • ½ teaspoon garam masala added at the end
  • ½ teaspoon kasuri methi optional

Instructions
 

Cooking Steps

  • Start by heating 1 teaspoon of oil in a pot or pan. Once hot enough, add chopped onions and the cubes of green and red bell peppers. Sauté for about 2 minutes until they soften, then set aside.
  • In the same pot, add 1 tablespoon of oil and heat it. Once hot, add the chicken cubes and sauté for roughly 1 minute over medium-high flame.
  • Sprinkle in salt, ¼ teaspoon of turmeric powder, and ¼ teaspoon of chili powder. Stir-fry the chicken for about 4-5 minutes until well fried and coated with the spices. Transfer to a plate and set aside.
  • Heat the remaining oil and butter in the pan. Add finely chopped onion, garlic, and ginger. Sauté for 1-2 minutes until the onion is softened and fragrant.
  • Toss in ground cumin, coriander, black pepper, turmeric powder, and red chili powder. Stir well to combine the spices with the aromatics.
  • Immediately add 1-2 tablespoons of water and sauté for a couple of seconds to prevent the spices from burning.
  • Add the chopped tomatoes and a pinch of salt to the pan. Stir and cook until the tomatoes soften and turn mushy—about 3-4 minutes.
  • Mix in the tomato ketchup, stirring to incorporate it into the sauce.
  • Add the sautéed chicken back to the pan and stir-fry for 1-2 minutes over medium flame.
  • Pour in ½ cup of warm water, stirring to combine everything into a smooth sauce.
  • Toss in the slit chilies, sautéed onion, and bell peppers. Stir well, cover the pan, and let it cook until the chicken is tender—about 10 minutes.
  • Turn off the heat and sprinkle in garam masala, chopped coriander, and kasuri methi if desired. Stir gently to mix and then serve hot!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 38gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 90mgCalcium: 40mgIron: 2.5mg
Keyword 30 minutes, Chicken Jalfrezi, Easy Dinner, quick recipe, Spicy Chicken, Weeknight Meal
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