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Savory Breakfast Protein Biscuits for Energized Mornings

Savory Breakfast Protein Biscuits for Energized Mornings

These Savory Breakfast Protein Biscuits are a delicious and energizing way to start your day, packed with nutrients and flavor.
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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Course Breakfast
Cuisine American
Servings 12 biscuits
Calories 150 kcal

Equipment

  • Muffin Tin
  • mixing bowls
  • whisk

Ingredients
  

For the Biscuit Base

  • 1 cup Plain 2% Greek Yogurt Use non-dairy yogurt for a vegan option.
  • 2 large Eggs Room temperature eggs blend better.
  • 2 cups All-Purpose Flour Use a gluten-free all-purpose flour blend 1:1 for gluten-free biscuits.
  • 1 tablespoon Ground Flaxseed Can also help with binding if removing eggs for vegan versions.
  • 2 teaspoons Baking Powder
  • 1 teaspoon Salt
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Red Pepper Flakes Optional for a spicy kick.

For the Veggies

  • 2 cups Spinach Wilt and squeeze out excess moisture to prevent sogginess before adding.
  • ¼ cup Chives

For the Cheesy Goodness

  • 1 cup Cheddar Cheese Reserve some for topping for a melty finish.

Instructions
 

Method

  • Preheat the oven to 375°F (190°C) and prepare a muffin tin by greasing or lining it with paper liners.
  • In a large mixing bowl, whisk together the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes until combined.
  • In a separate bowl, whisk together the plain Greek yogurt and room temperature eggs until smooth and creamy.
  • Gently fold the wet mixture into the dry ingredients, mixing just until combined.
  • Stir in the wilted spinach, chopped chives, and 1 cup of cheddar cheese until evenly distributed.
  • Divide the batter evenly among the muffin cups and sprinkle a little reserved cheddar cheese on top.
  • Bake for 20-22 minutes until golden brown and a toothpick inserts cleanly.
  • Allow the biscuits to cool slightly in the tin before serving.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 15gProtein: 14gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 250mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg
Keyword Breakfast, Easy, Healthy, protein biscuits, Quick, Savory
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