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Seared Scallops and Lemon Parmesan Risotto

Seared Scallops and Lemon Parmesan Risotto

A delicious combination of seared scallops and creamy lemon parmesan risotto, perfect for a special occasion.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course main dish
Cuisine Italian
Servings 4 servings
Calories 450 kcal

Equipment

  • deep saucepan
  • separate pot
  • Cast iron pan

Ingredients
  

for the risotto

  • 1 tablespoon unsalted butter
  • ½ medium yellow onion, diced
  • 1 clove garlic, minced
  • 1 cup arborio rice
  • 3.5-4 cups stock
  • ¾ cup evaporated milk or heavy cream
  • ¼-½ cup grated parmesan cheese
  • ¼ cup sour cream, mascarpone, or creme fraiche
  • ½ lemon zested
  • salt and pepper to taste

for the scallops

  • 1 pound scallops, muscle removed
  • 3 tablespoons unsalted butter
  • ½ lemon juiced
  • ½ cup white wine
  • salt and pepper to taste

Instructions
 

Preparation

  • In a deep saucepan, start over medium heat with the butter, onion, and garlic.
  • In a separate pot, heat up the stock - you can use chicken or vegetable stock, or seafood stock if you really want to!
  • Cook the onions/garlic for about ten minutes, until aromatic. Add the rice and reduce the heat to low. Make sure the rice is coated in the butter, onions, and garlic.
  • For the next 30-40 minutes, you'll do the following steps on repeat: add ½ cup hot stock to the rice, stir, and let the stock absorb completely before adding the next installment of stock.
  • Continue until the rice is cooked to your liking - you might not use all the stock and that's okay.
  • Over the same low heat, add the milk, parmesan, sour cream, lemon zest, salt, and pepper. Stir and taste - add more salt if needed.
  • Take off the heat, cover and quickly turn your attention to the scallops.
  • The cast iron pan should be heated over medium high heat. Drop each scallop and DO NOT MOVE for 3.5 - 4 minutes, depending on size.
  • After 4 minutes, add the lemon juice, white wine, and salt and pepper. Turn heat off, remove the pan from heat source, and flip so they continue cooking on the other side.
  • Be prepared to serve immediately alongside risotto, pour the lemon wine butter over scallops and enjoy!

Notes

Serve immediately for the best taste, and pair with a nice white wine.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 350mgIron: 2mg
Keyword Dinner, lemon, Parmesan, risotto, scallops, seafood
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